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@sengy1987

880

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2020

following

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New personal best for client City lawyer Sam. 160kg for 8 reps. Not long ago he was struggling to deadlift 80kg. -

Sam has now dropped 16kg and gone from 22% body fat down to 9% body fat. -

Sam works long hours and still has a couple of drinks on the weekends but now no longer binge drinks like a lot of other city workers. -

I’m his own words ‘I now have control over my eating and drinking. I’ve been struggling with my weight since I was a teenager and now finally I’m in amazing shape. I have more energy, my work, relationships and overall well-being have improved.’ -

Message us at james@bodytransformationlondon.com for info on personal training and online nutrition -

#transformation #fatloss #londonpersonaltrainer #shredded #functional #aesthetic

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Those people who you can be completely yourself around #friendsthatmatter #shelved #blog

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Happy birthday @benjaminmarshall1987
#birthday #orangeboy #lightweightjack #home #bruges #nextstop

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Little London Love 💌🇬🇧 Alive and well! Big thanks to my #1 @danhmichaelson for crossing the pond this weekend and to my amazing friends here for making this city feel like my home away from home. I love all so much! #workhardplayhard #backlog #londontown #bustravels #remixtoignition #thankyougoodwin!

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#Birthdaycelebrations #part2 with my #friends...#32 #houseparty #saturdaynight #boomerang #partytime #bignightout #nevertooold #mylot #canttageveryone #instagramwontletme #missingafewofthecore #didntgetapicwitheveryone #whataboutcharlie #culturalsingsong
#sicktunes #happybirthdaytome #mycrew #loveyouall #dancingfeet #dancingonsofas #proseccoprincess xxx

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One big happy Dutch clan 🇳🇱🏅#livingitupinamsterdam #marathonweekend #kiddos

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I love Fridays with my Fun friends... @zuayalondon...#WOW #orderedthewholemenu #amazingfood #newopening #civiliseddinner #champagnetime #mybestfriends #foreverfriends #celebrations #laughingallnight #citycrew #thatplant #loveyouall ❤️xxx

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this crew #tbt #throwbackthursday #wedding #florida #floridakeys #suits #suitup #hawaihemd #beach #sun #fun #sea #palms #miami #meer #friends #bestman #bestfriend #cooldudes #saxissexy #drinks #daydrinking #party #schewars #geilerscheiß #manmithut #geileswetter #mega #nice #miamivice

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🎉Happy New Year everyone🎉...The closing of the year has allowed me to #rewind⏪ #reflect 💭and #refocus🧐👲🏽!2017 has been incredible on so many levels (with one massive loss - miss you Nana 🙏🏽) and I have everything and more to be grateful for!thanks to everyone who’s had a part to play! Im excited for what #2018 has to offer because after all 8 is my lucky number!Cheers 🥂 to #newmemories #biggersmiles and an even more #positiveyear... #onwardsandupwards #bestof2017 #mybestbits #Newyear #happiness #funtimes #whatsinstore #bringiton #positive #lookingforward #celebrations #lovemyfamily #lovemyfriends #ontopoftheworld #newresolutions #bringon2018 #newchapter #lastcollageof2017 xxx

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Die Vier Burj'n #dubai #pool #private #rooftop #difc #burjkhalifa #whataview #cloudybutawesome #goodtimes #picoftheday #postoftheday #vacation #holidays #bachelorparty #bachelor #skyscraper #skyline #uae #emirates #bros #friends #munich #london #cologne

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#fact

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#throwbackthursday #tbt #wiesntraining #gäubodenvolksfest #straubing #bayern #bavaria #lederhosen #dirndl #tracht #bier #beer #beerfest #servus #birthday #geburtstag #geilezeit #geilwars

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