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𝒱𝑒𝓇𝑜𝓃𝒾𝒸𝒶 🇸🇻

@senoritavee

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🏋🏻‍♀️ @fitnessbyveee
♟️ @sacramentosocialchessclub
Leave people and places better than you found them 💚

POSTS STORIES REELS TAGGED

Just a lil gym to take the edge off 🤏

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9 𝙖𝙢 “𝘽𝙪𝙞𝙡𝙙 & 𝘽𝙪𝙧𝙣”

𝗪𝗼𝗿𝗸𝗶𝗻𝗴 𝗼𝗻 𝗗𝗘𝗔𝗗𝗟𝗜𝗙𝗧 𝗙𝗢𝗥𝗠 𝗖𝗢𝗥𝗥𝗘𝗖𝗧𝗜𝗢𝗡

This video really highlights the importance of training . Grateful to all the knowledgeable trainers I’ve been able to work with along the way . @getfitwithsarai 🙌✨

155lb on the bar ✨

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🏁 @916runclub 🏁
𝓪𝓵𝔀𝓪𝔂𝓼 𝓹𝓾𝓼𝓱𝓲𝓷𝓰 𝓶𝓮 𝓽𝓸 𝓹𝓾𝓽 𝓲𝓷 𝓽𝓱𝓪𝓽 𝔀𝓸𝓻𝓴. Come run with us
🌅Sundays 10am
🌆Wednesdays 7pm

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𝗠𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗮 𝗿𝘂𝗻,𝓲𝓽’𝓼 𝓪𝓷 𝓮𝔁𝓹𝓮𝓻𝓲𝓮𝓷𝓬𝓮 🏁

𝑾𝒆𝒅𝒏𝒆𝒔𝒅𝒂𝒚𝒔 @ 7
𝑺𝒖𝒏𝒅𝒂𝒚𝒔 @ 11:30

ꜰᴏʟʟᴏᴡ @916runclub ꜰᴏʀ ᴜᴘᴅᴀᴛᴇꜱ
ᴏɴ ʟᴏᴄᴀᴛɪᴏɴ 📍

🎞️🎥@fpv.aerialfilmworks for drone footage

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QUAD➕GLUTE

💪🏼Full work out on slide 5

📈A healthy lifestyle is attainable and the commitment towards it is always worth it.

📧1 on 1 and semi private training available

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Trust the process 🪡🧵

Seamstress /design work can be such a test of patience ✨
There must be a Willingness to make mistakes and the fortitude to keep trying 💎

It’s worth it to see a project through and then have a piece of art/clothing that you created

Sewing lessons available 🪡🧵

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Happy birthday Nate, we love you! Please continue to provide for us as we continue to provide for you🎉🎊🎂 we love you!💚@nate23maxey

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𝕃𝕖𝕘 𝕕𝕒𝕪 ☺️

1-1 & semi-private
In person or on-line
Coaching available

#sacramento #elkgrove #natomas #midtownsacramento #groupfitness #sacramentofood #westsacramento #sacramento365 #916 #sacramento_life #westsac #westsacbestsac #westsacramentoca #personaltrainer #coach #fitnesstrainer #trainer #personaltrainersacramento

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𝒮𝓊𝓂𝑜 𝒹𝑒𝒶𝒹𝓁𝒾𝒻𝓉 🫶🏼

Benifits of deadlifts are :

Reduce lower back pain

Activate your hip extensors

Improve bone mineral density

Activate your core

Boost your metabolism

Deadlifts have given me all around strength and really are addictive 🥰😅

💪🏽 1-on-1 personal training available

PURE-N-FIT TRAINING
2200 Lake Washington Blvd Suite 110, West Sacramento,
CA 95691

#purenfittraining #purenfitfamily #sacramento #elkgrove #natomas #midtownsacramento #groupfitness #sacramentofood #westsacramento #sacramento365 #916 #sacramento_life #westsac #westsacbestsac #westsacramentoca

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Couldn't have asked for a better wedding party! We got to have the best day of our lives with all of our best friends by our side! So thankful for all their love and support ❤️ #bffl #makingheramenke

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St. Patrick’s Day, 2022

Wouldn’t have been St Patty’s without an Irish drinking song!
“Beer, Beer, Beer”—The Clancy Brothers

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