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Embodied voice and somatic support for voice educators and therapists 🏳️‍🌈
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This year (in the midst of preparing for some big offerings (The Spring Break Intensive!) and some new directions (The VoicePed UnDegree!) in my business), I started doing some somatic bodywork with Riikka Wilson (@riivivebody) because, of course, my body wasn’t doing what I needed it to do … it’s been a truly mind-opening & body-affirming experience. (Especially for this recovering evangelical who kinda’sorta’ was taught that carnal stuff is BAD. 😉)

If I can, I’d love to recommend that every one of us #voiceteachers (aka body workers!) start listening to / noticing our bodies BEFORE we feel pain. 

Some folks (off the top of my head) who work this way in the voice realm are: @senseablesinging , @catefnstudios , @robert_sussuma , & @vocalyogi ❤️

Posted @withregram • @stopchasingpain Pain is the awareness switch. The attention getter. 

When something hurts pay attention to it. But don’t forget to look at the rest of the body 

Pain is very often where something ended up, not where it started. It’s the end of the compensation chain

Treat pain, but don’t chase it. Better yet, treat the human being with the pain. That will work out better 

Suggestion: Law of Polarity. Check opposite 

Balance. Yin Yang 

✔️When your back hurts check the abdomen. 
✔️When your neck hurts check the throat 
✔️When your middle back hurts check the chest 
✔️When your hip hurts check the opposite shoulder. 
✔️When your shoulder hurts check the opposite hip 

Everything matters. 

No system in the body ever works alone. Never gets injured alone. Never heals alone. There is no such thing as an isolated injury. There is no such thing as isolated healing. 

STOPCHASINGPAIN.com❤️#stopchasingpain  #chronicpain #move #fitness #exercise #movement  #inflammation  #TLAS
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