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@seth_d07

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@ksuowlsbsb Block 1 Lift 3

Culture
Movement Competency
Compete

Drop:
Drop Lunge 3x3ea

Jump:
Broad Jump

Lunge:
SSB Reverse Lunge; Top Set of x3 ea

Glute Ham Raise 3x6 3 Sec Ecc

DB 1-Arm Row 3x6 ea 3 Sec Ecc

DB Eccentric Scap 3x3 3 Sec Ecc

DB Pec Fly 3x6 3 Sec Ecc

Chug Gainer Shake

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Congratulations to all of our All County Raiders!

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Congratulations to Seth Dixon and Trey Windham for ALL STATE THIRD TEAM!!

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Here are our 2026 Forsyth Baseball Network Yearly Awards 🚨

#baseball
#highschoolbaseball
#baseballhighlights
#baseballlife
#ForsythCounty

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forever and always
thank u nofo

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Thank you Raider nation, Germ out✌️

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Thank you seniors. 2️⃣/4

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It’s Gameday as Round 1 takes us too Carrollton as North Forsyth travels to take on the Trojans 🚨

#baseball
#highschoolbaseball
#baseballhighlights
#baseballlife
#ForsythCounty

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Congrats to our own Seth Dixon for being named REGION 6-6A TWO WAY PLAYER OF THE YEAR!!

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North Forsyth Gets the Home Win 6-4 Over Lambert, We Move to Game 3 too see who will finally Clinch the Playoffs 🚨

#baseball
#highschoolbaseball
#baseballhighlights
#baseballlife
#ForsythCounty

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North Forsyth gets the home Win over Central 10-0 🚨

#baseball
#highschoolbaseball
#baseballhighlights
#baseballlife
#ForsythCounty

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