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Sezza

@sezza_gore

6.4K

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827

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Dog Mom
Data Scientist
CrossFit Athlete - 2026 Semifinalist (team)
@tailorblend | SEZZA10

POSTS STORIES REELS TAGGED

On set capturing @tailorblend in action in the real world with @lyndon_stratford_film - the best of the best 💫🎬

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You can probably quote your 1 rep max, your 5km time and your macros. Could you say why each thing in your supplement stack is there, at that exact dose?

Sezza can. We formulated her Morning Mix from her goals, her training load and her blood work, so nothing in that glass is a guess. When her training changes or her bloods shift, the formula changes with it.

It’s one passion fruit drink, sweetened with stevia, in place of a shelf of separate tubs.

Your programme is built for you, and your nutrition can be too. Build yours → link in bio

#TAILORBLEND #CrossFit #AthleteNutrition #PersonalisedNutrition #personalisedsupplements

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Successfully ran a marathon and annoyed the shit out of @sezza_gore

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A year ago we pitched the idea of running the @berlinmarathon to a group of friends. “Don’t worry about the getting there” Sarah said, just say “yes”. Sarah and I both have recovered from traumatic knee injuries where I was told I wouldn’t run again and Sarah may need a knee replacement. A year later we are all in Berlin, running a major. You have to say yes and allow the universe to work. An incredible privilege to have built strong relationships with these good people. P.s. Lorenzo and PJ are some of the best in their fields and have played a significant role in our recovery and maintenance process.

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The Rumble Series 🏋🏻‍♀️🔥

@relentlessspiritza @crossfitrelentlessheart @relentlesshybridza

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Survived the worm... Just! Thanks teamies @kwekubennin @sibu__sodo @sezza_gore 💪⚡@rumbleseries_za @relentlessspiritza

📸 @marie_design_photo

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Felt, every piece of this comp. Still emotionally scarred by that worm 🥹
📸 @marie_design_photo 🔥
#CrossFit #CrossfitRelentlessHeart #Competition

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Oliver’s exhausted after @sezza_gore highlight session !

#savashair #highlights #capetownsalon #dewaterkant #wella

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Thanks to everyone who came out for our movie night at @thelabia theatre 🎥✨ look out for an announcement regarding our next showing soon

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Representing team @vitalitysa_ today at the 21.1km Gun Run. 👟🏃🏻‍♂️🥇

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When it’s been a GOOD week of training and testing. ✌🏽

But the cool thing is that we got even more in store for you tomorrow:
• 07.30am Barbell Club 🏋🏽‍♀️
• 08.45am Community Saturday, choose from:
- “Fitchella Prep” Team of 3 WOD 🏃‍♀️ 🏋️
- “Slay your dragons”, HYROX weakness practice, solo or individual 🏃🏽‍♂️💦

Book your spot in PEAK App and make sure to start the weekend in the best possible way! 👊🏽

—-
📸: @twinlight_photography
—-

#PEAK
#PEAKisHYBRID
#CrossFit
#HYROX
#proudlypeak

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Every now and then I do fun things with @sezza_gore . Hard to believe , I know…. Thanks Jules and Bianca for the fun!

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