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Shabach Yoga & Wellness

@shabachyoga

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✨New clients enjoy 3 weeks of UNLIMITED yoga & meditation for $59. ✨ Where Faith Meets Fitness! ✨ Yoga studio & yoga school. ✨ Reiki, Chakra Balancing

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Courtenay is thrilled to invite you to Rishikesh, India—the birthplace of yoga and one of the world’s most spiritually significant destinations. She looks forward to sharing this unforgettable journey with you, offering a space to slow down, reconnect, embrace new perspectives, and experience the rich traditions and profound beauty of this sacred place.

Courtenay has been practising yoga for nearly 20 years and teaching for more than 13. She is the founder of Shabach Yoga Studio, a faith-based yoga and wellness community in Waldorf, Maryland, dedicated to helping people cultivate deeper connection, healing, and purpose.

Over the years, Courtenay has led transformative international yoga retreats throughout Greece, Morocco, and Costa Rica, thoughtfully weaving together yoga, local culture, wellness, and personal growth. She is passionate about creating experiences that inspire others to deepen their connection with God, themselves, and the world around them.

Join Courtenay in Rishikesh, the yoga capital of the world Feb 2027 for 9 days of bliss.

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Welcome to Rishikesh — the Yoga Capital of the World, where the sacred Ganges flows through the foothills of the Himalayas and ancient yoga traditions are woven into everyday life.

Our Rishikesh retreat is more than a yoga getaway. It’s an opportunity to step into the heart of India and experience its culture, spirituality and breathtaking natural beauty.

🧘 Daily yoga & meditation
🌿 Waterfall & forest hike
🔥 Traditional Ganga Aarti ceremony
🛕 Temple visit & Ashram visits
🥘 Ayurvedic cooking class
🚶 Explore the ancient streets of Rishikesh
📿 Visit the iconic Beatles Ashram
💆 3 Ayurvedic treatments
🌊 Time beside the sacred Ganges

Come for the yoga. Stay for the magic of India. 🇮🇳

✨ Rishikesh is waiting.

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✨ 5 Reasons Every Yogi Should Experience a Retreat in Rishikesh, India 🇮🇳🧘‍♀️

Known as the Yoga Capital of the World, Rishikesh isn’t just another destination—it’s a place that has inspired yogis for thousands of years.

Here are five reasons why it belongs on every yogi’s bucket list:

🌿 1. Practice Yoga at Its Source
There’s something incredibly special about flowing where yoga was born. Every class feels more meaningful when you’re surrounded by centuries of tradition.

🏔️ 2. Reconnect with Nature
Nestled in the Himalayan foothills and beside the sacred Ganges River, Rishikesh offers breathtaking scenery that naturally calms the mind and restores the soul.

🕉️ 3. Experience Authentic Indian Culture
From vibrant temples and colourful markets to evening Ganga Aarti ceremonies, every day is filled with unforgettable cultural experiences.

🤍 4. Disconnect to Reconnect
Step away from the noise of everyday life. Without constant distractions, you’ll have the space to slow down, reflect, and rediscover what truly matters.

✨ 5. Return Home Transformed
The greatest souvenir isn’t something you buy—it’s the clarity, confidence, friendships, and renewed perspective you bring back with you.

Sometimes, changing your environment changes your life.

📍Rishikesh, India is waiting.

#Rishikesh #YogaRetreat #IndiaRetreat #YogaTravel

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Happy July! Something feels sweet about starting season 7 in the 7th month.

You, Me, Our 🌳+ my yogi community!

📆: SUNDAYS @ 2P: 7/19, 8/16, 9/20, 10/11
🌳: Fairwood Park, Bowie MD
🧘🏽‍♀️: Beginner friendly, no experience needed
✨: No cost, accepting all good vibes!
✔️: Bring mat/blanket & hydration
🙏🏽: Christian practicing yoga in JESUS name

Theme for Season 7: Above all else, guard your 🤎, for everything you do flows from it.” Proverbs 4:23

#yoga #community #selflove #breathwork

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Crazy to think it all started in December 2024. Grateful for the journey, the growth, and everything I’ve experienced along the way. It’s only up from here. Excited to see what the universe has in store next.

#certifiedyogateacher

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✨ Where in the Yoga is Talaya? ✨

Community. Finding community where I could be myself, be vulnerable, connect, practice awareness and being comfortable in my skin are a few things that brought me to yoga. Learning to grow into knowing and loving me in God is what kept me.

If you’re looking for a truly empowering, energetic and worshipful way to kick start your weekend, join me for Gospel Yoga Flow™️ where faith, fitness and worship intersect.

✨ Gospel Yoga Flow™️
SATURDAY at 9:00 - 10:00 AM

Shabach Yoga and Wellness
3082 Waldorf Market Place
Waldorf MD 20603

All are welcome. Registration is required.

New to Shabach? Check out the new client intro pass on the @shabachyoga website. To register for this class search Shabach Yoga on MindBody or visit http://www.shabachyoga.com to purchase your pass today.

Hope to see you on the mat 🧘🏽‍♀️

#shabachyoga #dmvyoga #dmvyogastudios #waldorfmd receiveyourhealing deruyogaandwellness yoga yogaeveryday yogapractice yogainspirtaion yogastudio Yogaposes Yogalove yogalife yogajourney bipocyoga yogadaily newbeginnings yogaeveryblessedday yogaflow yogacommuniuty yogateachertraining yogaforeveryBODY iLoveYoga inhaleExhale breatheInBreatheOut meJesusAndYoga everythingineediswithin getSome breathingtobend

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✨ Where in the Yoga is Talaya? ✨
Cameo Class Alert …

I am excited to announce that I will be teaching @shabachyoga’s signature class, Gospel Yoga Flow™️ during the next two Saturdays in Waldorf.

Join me as we explore a worship experience to connect with God and self through music and movement.

“How excellent is thy lovingkindness, O God … In thy light shall we see light.”
‭‭Psalm‬ ‭36‬:‭7b, 36:9‬b

✨ Gospel Yoga Flow™️
SATURDAY at 9:00 - 10:00 AM

Shabach Yoga and Wellness
3082 Waldorf Market Place
Waldorf MD 20603

All are welcome. Registration required.

New to Shabach? Visit our website to explore our new client intro pass and other studio offerings. Click the link in the @shabachyoga bio, search Shabach Yoga on MindBody or visit http://www.shabachyoga.com to purchase your pass today and register for class.

Hope to see you on the mat 🧘🏽‍♀️

#shabachyoga #dmvyoga #dmvyogastudios #waldorfmd #receiveyourhealing deruyogaandwellness yoga yogaeveryday yogapractice yogainspirtaion yogastudio Yogaposes Yogalove yogalife yogajourney bipocyoga yogadaily newbeginnings yogaeveryblessedday yogaflow yogacommuniuty yogateachertraining yogaforeveryBODY iLoveYoga inhaleExhale breatheInBreatheOut meJesusAndYoga everythingineediswithin getSome breathingtobend

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Our favorite color is greek sunsets… more specifically, santorini sunsets 🌅

there’s something about this moment, watching the sky shift with your people beside you, that sticks. it’s not just the view, it’s who you’re sharing it with.

these are the kinds of experiences that turn into core memories. the ones your community talks about long after the trip ends.

this isn’t just a sunset. it’s a moment you don’t forget.
who would you bring with you?

#greecesunsets #favoritecolor #greeksummer #greecetravel #goldenhour Santorini sunset, Santorini Greece travel, Oia Santorini sunset, Greece vacation ideas, luxury travel Greece, European summer destinations, best sunsets in the world, wellness retreats Greece, group retreats experience, travel retreats Europe

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Mentally, we are here. and you?

Here are some must-do experiences in Santorini 👇

✨ Wander the charming streets of Pyrgos with free time to explore and enjoy lunch at your own pace 🍷 Sip local wines with caldera views at Santo Wines 🥾 Hike along the rim of the famous caldera to Oia, passing white stone houses and unreal views 🌅 Watch the island slow down as the sun sets over the caldera 🏨 Stay somewhere that feels just as special, like Cresanto Luxury Suites

And yes, all of this is part of our Santorini itinerary, including the stay at Cresanto. 
The best of Santorini done right 🇬🇷✨

Video credits to elenzhri on TT

Share this with your future Santorini travel partner ✈️

santorini greece, santorini itinerary, santorini viewpoints, oia santorini, santorii luxury hotel, santorini hotel

#santorini #luxuryworldtraveler #beautifuldestinations #santorinigreece #oiasantorini #mustseesantorini #greece #greekislands #greecetravel #instatravel #eurosummer #santorinigram #greecelovers #wellnessadventure #santorinisunset #2026travel

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✨ Celebrate Him. Begin Anew. ✨
🕯 Candlelight Christmas Eve Gospel Yoga Flow

There is always room on the mat for you. You don’t have to enter the holidays alone. Join us. This season invites us to both honor the reason for the season and step intentionally into what’s next.

At Shabach Yoga, we’re gathering in community for this sacred experience to hold space for reverence, reflection, and renewal. There is room for you. Won’t you join us 🥰

🕯 Candlelight Christmas Eve Gospel Yoga Flow | 12/24 | 6:30–7:30 PM
A gentle, worship-centered flow set by candlelight as we celebrate the birth of Christ and move with gratitude and praise. This class will appear on our regular class schedule.

Come as you are. The room will be prepared for you. Just bring yourself. All levels are welcome. Registration required.

Learn more and register at www.shabachyoga.com
or the MindBody app.

#ShabachYoga #waldorfmd #GospelYogaFlow #CandlelightYoga charlescountymd southernmd dmvyoga

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A huge thanks for the 12 amazing souls who came out this morning for @shabachyoga’s GRATITUDE FLOW.

We are here to do life together in community and you’re never alone.

Know that we are grateful for you. And if you have it in you, give someone a hug or a call to let them know you’re grateful for them.

From our hearts to yours, have an amazing Thanksgiving and happy holidays 🍁💚🍁

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YOU ARE INVITED … GRATITUDE FLOW🍃

If you’re in need of community this season, we are here. You don’t have to do life alone.

Join us Thanksgiving Morning for a special Gratitude Flow where we’ll spend time listening, flowing, and reflecting in community.

Gratitude is a practice—a way of moving through life with an open heart, and what a great way to give yourself a moment of movement and reflection before jumping into the day.

Gratitude Flow is a one-hour, all-levels class designed to help you slow down, breathe deeply, and connect with appreciation for all that is.

Through mindful movement and gentle reflection, you’ll be guided to notice the small blessings, the quiet strength within you, and the beauty that unfolds when we pause to give thanks.

There is room for you and we would love to see you.

✨ GRATITUDE FLOW
9:30 - 10:30 AM
Thursday, Nov. 27th

Shabach Yoga and Wellness
3082 Waldorf Market Place
Waldorf MD 20603

All are welcome. Registration required.
Search Shabach Yoga on MindBody or visit http://www.shabachyoga.com to purchase your pass and register for class.

Hope to see you on the mat 🧘🏽‍♀️

#shabachyoga #gratitude #dmvyogastudios #waldorfmd #receiveyourhealing #deruyogaandwellness #yoga #yogaeveryday #yogapractice #yogainspirtaion #yogastudio #Yogaposes #Yogalove #yogalife #yogajourney #bipocyoga #yogadaily #newbeginnings #yogaeveryblessedday #yogaflow #yogacommuniuty #yogateachertraining #yogaforeveryBODY #iLoveYoga #inhaleExhale #breatheInBreatheOut #meJesusAndYoga #everythingineediswithin #getSome #breathingtobend

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