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Shae Harmony

@shaeharmony

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https://m.youtube.com/watch?v=zH4ykuF7n7I

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Another week in the books✅

The work will continue to speak for itself. Here’s to another week of progress and consistency! 🔥

July group training & 1-on-1 coaching slots are available.

DM “JULY” to get started! 📈

#elevatewithcoachju #strengthtraining #wintheday #atlantatrainer

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Saturday mornings ALWAYS hit different! 💪🏾

Join us Every Saturday for Strength and Conditioning at 8am.

📍 @d1_atlantaupperwest
✅ Drop-ins welcomed
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JUNE SPOTS AVAILABLE
📅 Mon 6 PM | Tue/Thu/Fri 5:15 AM & 7:15AM | Sat 8 AM
📩 DM “STRONGER” to get started

JUNE SPOTS AVAILABLE
📅 Mon 6 PM | Wed 6 PM | Sat 8 AM
📩 DM “ELEVATE” to get started today

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Memorial Day 2026 in the books. There's something special about suffering together in honor of something greater than yourself. Proud of this community today. 🇺🇸❤️ #murph #memorialday2026

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Unpopular opinion: most people quit the gym because they lack community, not motivation. 👀

A lot of gym bros and girlies spend so much time searching for the “perfect” workout plan, when what’s really missing is the right environment.

Being surrounded by people who encourage you on the hard days, celebrate your progress, and remind you why you started makes the journey that much more meaningful. 🔥

Energy matters. Accountability matters. Community matters. 📶💪🏾

Come train with us. Results start with showing up.

DM me “ELEVATE” for training info.

📍 @d1_atlantaupperwest

GROUP TRAINING:
Monday — 6:30PM
Tuesday/Thursday/Friday — 5AM & 7:15AM
Saturday — 8AM

#elevatewithcoachju #strengthtraining #gymmotivation #atlantatrainer #gymmotivation

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Things are heating up at @d1_atlantaupperwest COME JOIN US! #Atlanta #Fitness #D1 #Drake #Future Adult and Youth Training. Classes, PT and Small Groups

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Week 5 of our 6 week Challenge was intense! One week to go. Time to push things into overdrive… here is the week in review!

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Early AM Crew Check-in ✅
Location: D1 Atlanta
Coach: Coach Julie

Come check us out!

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Stay Strong Challengers!!! You have been doing great! Finish on Top! @d1_atlantaupperwest 6 Week Challenge!

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Week 2 Recap

Top Male
JG
Top Female
Shannen

Top 5
Devon, Jana, Charles

Top 10
ET, Melva, Lizz, Sallina, Chase, Austyn, Nicole, Jerica, Stephanie

Honorable Mention
Britt, Eric, Shardae

Keep Going!! Week 3 Starts Now!

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IIf you don’t know then I’ll say it, so don’t ever wonder.

🎸🥁🎹: @baddazzband
🎥: @shaeharmony

#rnb #neosoul #90srnb #coversong #fyp

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It doesn’t get any easier from here… WE ONLY GET STRONGER! Come join this month!! New Year Deals Are Here! DM for more info

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November was good to me ☺️

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