Instagram story viewer> @shamargooding> Tagged

Shamar Gooding

@shamargooding

1.5K

followers

729

following

Be Different
@marrinthecut

POSTS STORIES REELS TAGGED

🥊💥 FIRST ROUND. STATEMENT MADE.

Congratulations to DMV native @michael8easley on an explosive first-round knockout victory last night! Precision, power, and preparation on full display. A strong performance representing the DMV! 👊🏾🏆

#MichaelBeasley #DMVStandUp #FirstRoundKO #DMVBoxing #KnockoutVictory

3k

76

Introducing BOUNCE at The Office 954. 🦄

You may have taken a trampoline class before…. our approach to rebounding is a little different 🎶

The music, the movement, the programming, the environment — it’s something you really have to experience for yourself.

BOUNCE is our signature 25-spot, high-intensity class built around jumping intervals, lower & upper body work + abs — all taught to the beat.

BOUNCE + is our hybrid class, limited to 12 spots and mixes the trampoline with heavy weights, Pilates, barre, bands, sculpt + more, both on and off the trampoline.

Rebounding works your body and your brain 🧠 — challenging your core, stabilizing muscles, balance, coordination + proprioception while keeping you thinking and reacting with every move. It also provides mechanical loading for your muscles + bones, supports circulation + lymphatic flow, and can help build muscle tone and improve the appearance of cellulite over time 🙌🏼

Never bounced or slightly intimidated? —No problem. We have trampolines with handlebars available. You control your intensity & go at your own pace!

It’s hard to explain exactly what makes our BOUNCE different—
You just have to experience it 🪩💃🏼🎶🤸🦄

Link in bio to book 🤍

3

50

3

17

Made for this.

#tennis #performance #southflorida

3

7

Shamar is off to be a Knight! Congratulations Shamar on committing to UCF to study Finance! Go Knights and Charge on!!🖤💛

159

24

I love you dad.

It’s a marathon not a sprint, the legacy continues.

Rest in Peace ❤️

2k

160