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Shane Bingham

@shanebingham_

2.9K

followers

965

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Hybrid Athlete | Online Coach
F45 Trainer 🔴🔵
5K 16:54 | 10K 35:15 | HM 1:19 | M 2:57
@myprotein - SBINGHAM
📩 Collabs: [email protected]

POSTS STORIES REELS TAGGED

TOUGH ONE TODAY. GRABBED A PARTNER & GOT TO WORK. GLAD I COULD HANG IN THERE BRO IT’S GIVEN ME THAT MUCH MORE CONFIDENCE ON THE COMEBACK. 6 WEEKS ⏳✅

-
@coachjoebingham
@shanebingham_

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Went to hell and back. @unityfitnesskent

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My memories from @generalikoelnmarathon

Thought this was funny 🤣… fun fact I think she does look at me that way 👀

View from the hotel room.

Shakeout run with the team… 🤘🏾

Found our names @_frankie_shaw

@lonevacation may not of been running but was everyone’s biggest support 🤝🏾

I’m more than ready to smash the @generalikoelnmarathon

I think I look great in @pumarunning kit 😍

The typical motivational speech I get before every race from @elevation_fitnessuk ❤️

The whole team! Absolutely smashed it! 🤘🏾

Time to lock in! + 100 Aura 🤣

Post race beer 🍻 BOOOSCHHHH

I didn’t move from here for ages 🤣

The realisation I’m a 2 hour marathoner 😳

Ghana flag 🇬🇭

Day after the marathon going for a walk

The @lindt chocolate factory

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I caught up with @shanebingham_ before his 2.51 marathon.

👊🏻

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Race day vlog. 🇩🇪🏁

The early wake up.
Trying to eat when the nerves are kicking in.
Getting the kit on.
Checking everything for the tenth time.
The journey to the start line.
Seeing the crowds.
That quiet moment where it finally hits you…

This is it.

16 weeks of training had brought me to this morning.

No more sessions to complete.
No more fitness to gain.
Nothing left to prove in training.

Just stay calm, trust the work and execute the plan.

Standing in that start pen knowing I was about to attempt something I’d been thinking about every single day for months…

A 2:59 marathon...

The nerves were high, but so was the belief.

Operation Cologne Marathon. 🇩🇪
I had to execute the mission. 🫡

#marathon #athlete #runner

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This is what you call a GET BACK !!!
This is what you call LOCKING IN !!!

April 2026 London marathon 3:50:32
6 Months Later I Had to redeem myself !
October 2026 Cologne marathon 2:59:41
50 Minutes 51 seconds Knocked Off !

Thanks To my coach @coachjoebingham thanks to @generalikoelnmarathon .

But We ain’t done yet . I NEED A BIB FOR @tokyomarathonfoundation & @nycmarathon , I’ve got times to beat 👀

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Cologne Marathon Race Day POV!

What a race and what a result from the Marathon team, I couldn’t have been any more proud of them all!

5x Sub 3s 🥇
6x PBs 🥇

@coachjoebingham My Bro 👊🏽❤️ you made this happen be proud!

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A huge week at the studio! 🥇

Just wanted to take a second to appreciate and celebrate the marathon achievements of our member and coaches over the past week.

1️⃣ Legend @jwisniak Completing his first ever marathon in 4h 15min.
2️⃣ The young champ @shanebingham_ with an unreal 2h 51min.
3️⃣ Mr motion @dillzinmotion With a 2h 59min. A huge PB.
4️⃣ Our boy @fitwithjt_ showing some heart to finish his first marathon in 4h 6min.

Congratulations to all of you. We hope you take the time to soak in and celebrate what you’ve all just done before thinking about what’s next. #blackwallblackwall 🏆

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16 Week Block .
900 + KM Banked
PBS In 5k / 10 K / 21K

Started this block with no real target in mind , just to do better than London (3:50), Now that we’re here SUB 3 IS THE TARGET 🎯!!!

Tomorrow we go after a Big PB !!!

Shout out the coach @coachjoebingham

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Shakeout done, carbs loading, kit laid out. 🍝🍕

Wish this lot luck below ⬇️

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All it took was one relay.

Fair to say after the 2022 relay, things escalated pretty quickly. Best thing about all of this is the fact that I’m not built like a brick anymore. Thanks Niks. 😂
•
#hyrox

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A minute with myself and @shanebingham_ in the mad house. ⚡️

It’s often fast paced, with each member needing something different to get them going, but that’s exactly why we show up. @f45_blackwall

#fitness #fitfam #coaching

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