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shen. shan. shin

@shanicelvb

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Comprehensive Pilates Teacher & Mentor
Workshops•Events•1:1s
Mat | Reformer | Cadillac | Chair | Barrels
🫰🏿 I reserve the right to change my mind

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In my culture, wellness and food have never really been separate.

Food is nourishment, medicine, ritual, comfort and connection. What we eat, how we move, how we rest and how we care for ourselves have always been part of the same conversation.

When I came to the UK, I found that relationship felt much more divided. Food was often treated as something to restrict or feel guilty about, while wellness existed in a completely different world. One that I didn’t always feel I belonged to.

Until I met Shanice (@shanicelvb) 👑

She and I are kindred spirits in our belief that both can and should coexist. That food can nourish the body, movement can nourish the mind, and together they can feed the whole person. And everybody’s welcome.

This evening has been a long time in the making. We’re both stepping outside our comfort zones to bring our practices together and explore the connection between movement, food, culture and the changing seasons.

We’ll take you through the principles of Pilates and Ayurveda, and why we believe this bridge between movement, nourishment and seasonal living is an important part of how we think about health and wellbeing.

We’ll move, we’ll eat, we’ll gather and welcome autumn together.

Thank you to @studiom_london for giving us the space to bring this to life.

And thank you to our wonderful partners @motherroot for the drinks and @shopajjis for the ghee.

We hope you’ll join us. 💚

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If the body is a temple, @shanicelvb has the maintenance schedule.

Finding her practice through injury but staying for an education in movement science, this Pilates girlie is more than a cute ‘fit (although she has tons of those) 💕

Trained across the full apparatus and a mentor to new teachers, Shanice knew Pilates before the Reformer became a personality trait.

Let’s just say, wellbeing doesn’t stop at the studio door…

A fashion babe and foodie at heart, she’s big on personal style, eating to nourish from the inside out, hiking, callisthenics and impulsively booking wellness retreats.

Roll out the mat for Shanice’s Holy Grails 🏹🩶

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Still smiling after our Open Day 🤎

Thank you to everyone who came in, tried a class and gave Atelier Pilates such a warm welcome. I’m so grateful for the support we’ve felt from this community since opening. It was lovely to slow down and spend time meeting so many of you.

It felt so good to be back teaching, too! A huge thank you to my incredible team for making the day happen, and to our wonderful local partners @weirdough__bakery @borrowedlightflorals @nourishedcommunities @arvo.sauna @curiousgoatcafe and @thesonaspace for the delicious food, beautiful flowers and generous prizes. ✨

Here’s to many more days together at Atelier!

#AtelierPilates #Walthamstow #WalthamstowPilates #EastLondonPilates #pilatescommunity

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la fin 😭🫶🏾 summer 26 was the best summer of my life. Glory to God!

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3/3

September is here and I’m going on a bit of a supper club hiatus.

However, if you’re planning any parties or events, catering slots are open for autumn/winter.

Send me an email and let’s discuss.

My menus circle around seasonality, my techniques, my heritage and what you would like. I love to work with clients on small projects or bigger ones.

This September I’m excited to be working with @studiom_london for their summer social (free to attend) and for a great cause. ⏪I first came to @shanicelvb in January with intense leg pain from a cooking injury, a weak back and, honestly, a real fear of health and wellness spaces. I can’t tell you how much she’s changed my perspective and improved my wellbeing since then. So it feels like such a full-circle moment to now be doing something with them that I’m good at: food.

And second with @iphonefoodphotography for her mango party! 🎈

Rupa is a real inspiration. After suffering a stroke this year, she’s making great strides in her recovery and I’m so proud and excited to be celebrating this milestone with her. Thank you Rupa for showing me what real resilience looks like.

Pictured here: is our dessert for Azadi: mango sundaes with toasted panjiri and pineapple coulis. A perfect cure for a kitchen that was 38 degrees that day. Don’t know how @drmehlaqa and I survived. Such a fun day!

Happy September fam 🫶🏼

📸 @tikablahphoto

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121’s with Shanice

Some of you have been asking about 1:1 sessions, and we’re pleased to say Shanice has space for a few at the studio.

Shanice’s training is rooted in movement science, and her teaching comes from her own experience of injury and rehabilitation, with a focus on functional strength. She has a real eye for how the body compensates.

In a private session, she can give your movement the full, considered attention a group class doesn’t get to.

Private sessions are a good fit if you’re working back from an injury, training for a sport, want to go deeper on the Reformer, or try other equipment like the Cadillac and Stability Chair.

To book, email or message us at the studio and will put you in touch 💫

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new job: having a lovely little time 🥹

#redundancy #funemployment #kindchic

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Shanice, doing up comfy in the earth tones

@tkmaxxuk 🕶️ Sunnies
@weekdayofficial Fitted Square Neck Tank Top
@fandfclothing Edit Tie Hem Balloon Trousers
@nike 👟 Women’s Air Rift Shoes
@viviennewestwood 💍 Sterling Silver Tilly Signet Ring
@diesel 💍 Stainless Steel Signet Ring
+ miscellaneous rings & jewellery

#london #sunnyday #mayfair #energy #lelabo

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Masala, masti, memories and mango mania! Pretty much sums up Aam Ki Zameen 2 at @marestreetmarket 🥭

There can never be enough mangoes, good food or familiar faces.

Mango needs to be the star of all summer tables, and it was certainly the star of ours. Sweet, sour, ripe, raw, pickled, spice rub on the chicken, in chutneys and desserts, mango was everywhere, in all its glorious forms.

What a joy to bring this one back for a second helping with my favourite chef Punam of @khao_suppers, full of flavour, laughter, nostalgia and a little bit of Multan and Gujrat in East London. 💛

A huge thank you to our very own @jayamodidesign for capturing the magic so beautifully. 🥭✨

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LDN Swim Retreat (Crete)

Wow its been a month since we got back from this amazing experience so we've put together a little video to celebrate.

Our Swim Retreats are the first of a kind- I'm not aware of anything similar happening anywhere in the world. Using our swimming philosophy developed by myself and @swimwithmiller over our 15 years of experience in the game, we adopt a tailored & individualised approach to delivering sessions that overcome aquaphobia, teach the fundamentals of swimming and improve swimmer technique, with significant objective results being achieved by our members.

16 swimmers joined, overcame fears, made friends, achieved goals and some even hit bucketlist items. I have coached National Champions and worked with Olympic swimmers but this Retreat was equally up there on par with those achievements for me.

Learning to swim as an adult is not something to be taken lightly, it requires commitment, courage and the correct environment for each individual to thrive in however, the results literally can unlock new areas of life mentally, physically and socially. My OG Retreat crew are testament to that.

Id like to thank our sponsors @soulcapofficial, @Yendrabeauty & @thepoolengineer who supported our trip and supplied us with product to alleviate barriers to access. Check out their pages they have been amazing to work with.

Big up Marsha @blackgirlswimclub for taking on the challenge to improve your swimming and supporting our programme.

Thank you @piotr on the camera!!! Some amazing footage.

@Lyttosbeach you were amazing AGAIN!!!

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