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Keynote Speaker. Somatic Sex, Love, Dating, & Relationship Coach

@shannonhanda

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❤️‍🔥Full Body & Soul Awakening in Life, Love, Sex, & Business
🎙️Spiritual & Sexual Wisdom
🌀Wellbeing Events Curator
👇🏽1:1, Couples, & Events

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VERLANGEN, HIDDEN PARADISE, SISTERHOOD & TRADITIONAL YAWANAWA CEREMONIES

Bijna 2 jaar geleden was ik bij een event van @nicole_costerus waar ze haar kindje geboren liet worden: ‘women who walk between the worlds’. Een diep verlangen werd in mij aangeraakt en een week later schreef ik me in. Vorig jaar werd door C** de retreat uitgesteld. 2 weken geleden was het ein-de-lijk zover. Met een koffer vol verwachtingen vertrok ik met 30 andere vrouwen naar Hidden Paradise. En dat was het, paradijs. Een magische plek in de bergen van Orgiva, heerlijk vegan eten en een bomvol programma met rituelen, ceremonies, Afrikaans dansen en als klap op de vuurpijl 2 ceremonies volgens de Yawanawa traditie.

Er zijn bijna geen woorden om deze transformerende week te beschrijven.

Percussionisten die met hun trommels het uiterste uit vrouwen haalden, elkaar liefdevol wassen, we verbinden ons met de wilde vrouwen die in de diepte van ons bekken leven, we luierden en kletsten bij het zwembad. Gaven (letterlijk😜) over wat ons niet langer meer diende en wat ons ware zelf nog in de weg stond.

Ik vond de Yawanawa ceremonies toch weer spannend. Maar geen verhalen deze keer om in te verdwijnen. Heldere inzichten in de vorm van one-liners.

💫 just be present
💫 I am everything & nothing
💫 alles is energie & verbonden
💫 het universum zit in mij, in iedereen

Het was zo mooi om dit in mijn lichaam te ervaren. En een duidelijke boodschap de 2de ceremonie: ga staan! Je hoeft je plek niet te zoeken. Je bent er al, je hoeft alleen maar te gaan staan.

Na veel knuffels, lieve woorden en nog meer knuffels ging ik met een vol hart weer heerlijk naar huis. Afgelopen week ben ik doorgegaan in de chill modus. Genoten van de zon, aan mijn huis gewerkt, mijn basis. En vandaag, vandaag weer aan de slag.

De komende tijd staat in het teken van integratie, nieuwe plannen, ruimte maken en luisteren.

Lieve @nicole_costerus, ik maak een diepe buiging voor jou. Wat een kracht, wijsheid en liefde zit er in jou ZIJN. Ik ben heel dankbaar dat ik dit heb mogen meemaken, voor de mooie dingen die je brengt en voor de mooie dingen die ik in mijn leven heb uitgenodigd én heb ontvangen. Ahe!

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Happy International Yoga Day!

For the coming week until next Sunday the 28th of June, all our yoga mats are with a 20% discount. Get yours before they're gone!

Use code:
HAPPY YOGA DAY SALE
At checkout.

Thank you all incredible yoga teachers who adapt so fast to a new lockdown situation giving great classes online 🙏Excepting and embracing the unknown is part of yoga and living at the moment.
On the other side, I am sure we are all so happy to go back to our favorite yoga studio soon. Many are getting reopen on July 1st.
It's important to follow the guidelines of the studio and now more than ever is handy to bring your own mat.

Summer is officially on and for the one that goes on vacation and needs a yoga mat that folds easy & is extra lightweight. Felicidade Love travel mat has it all, with hologram gradient colors is also very photogenic in your vacation spot.

All our Felicidade yoga mats are only this week with a 20% discount!! Until the 28th of June.

Use code:
HAPPY YOGA DAY SALE

Model is lovely @shannonhandayoga
Place: Melkmeisjesbrug, Amsterdam
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#happyinternationalyogaday #studiofelicidade #felicidadeyogamats #happyyogaday #amsterdam #lovemat #travelmat #designyoga #printedyogamat #ecofriendly #ecofriendlyliving #ecofriendlyproducts #design #holographic #hologram #yogadiscount

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. MY HEART ACHES FOR SISTERS . ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Words fall short to describe the extent of gratitude I feel. The felt sensation of this experience has inspired me to write a word or two. Tiny fragments of life that brought me here. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This time in english, because there are a couple of beautiful ladies all over the world I can't thank enough for guiding me! Guiding me throughout this journey back home. A journey that has taken me into greater depths than I imagined possible. When the unbearable pain of gallbladder attacks brought me to my knees. When the emotional burden of unspoken words left me feeling powerless. When the overwhelming fear of showing myself to the world seemed more than I could handle. When my soul knocked so loudly on my door, I could barely sleep for months on end. When being a medical student and doctor, working in a healthcare system designed by and for men, required tucking away my sensitive, intuitive side to stay standing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Until I finally laid it down;
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I chose to no longer hide,
I embraced all of me,
I took care of myself in a way I never had before,
I spoke up and I woke up to life.
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Just to find myself having arrived smack centre into the core of my being. Into my beautiful, vulnerable, powerful, creative, still, intuitive womanhood. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Flooded by gratitude and sweet tears of joy.
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I would not be where I am today without the tremendous support of some incredible women;
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My mom for teaching me that expressing emotions is a superpower :), my grandmother for her contagious smile, my childhood friend Saskia for holding space, my niece Christy for being like a sister to me and my dear friend Annemarie for her faithful companionship.
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And many other women, some of you who lit my path added here.
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Thank you beautiful, fierce, vulnerable women.
For being in my life. For having crossed paths. For guiding me. For having met.
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All of what I will share in the time to come is my gift back to all of you. My offering to women. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The world needs you and I see you.

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If you are Consciousness, you are seeking Consciousness. Just sayin... Subscribe- Consciousness for Life #linkinbio $20/month:
4 messages, 4 mediations, 4 classes
4 life
4 YOUR Life!! #consciousness #weeklydrops #drops #micdrop #jeanmazzei #jeanmazzeiyoga #subscribe #subscribetowhatmatters #selflove #nobrainer

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If you are Consciousness, you are seeking Consciousness. Just sayin... Subscribe- Consciousness for Life #linkinbio $20/month:
4 messages, 4 mediations, 4 classes
4 life
4 YOUR Life!! #consciousness #weeklydrops #drops #micdrop #jeanmazzei #jeanmazzeiyoga #subscribe #subscribetowhatmatters #selflove #nobrainer #jeanism #thedeckiscoming

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If you are Consciousness, you are seeking Consciousness. Just sayin... Subscribe- Consciousness for Life #linkinbio $20/month:
4 messages, 4 mediations, 4 classes
4 life
4 YOUR Life!! #consciousness #weeklydrops #drops #micdrop #jeanmazzei #jeanmazzeiyoga #subscribe #subscribetowhatmatters #selflove #nobrainer

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We feel so blessed and grateful that this day could take place, just before everything changed. With almost 100 women we gathered on International Women's Day. Together we took down our mask and celebrated to our Wild, Raw & Free.

Super excited to show you some photos taken by @astridvansterkenburg . My hearts opens when I look at them and see the joy, deep connections, purity, power and love. .

May we continue this journey. May we keep connecting to our root. To what we stand for and to what we love. May we rise and shine from our root and brighten the world around us. Together we can change the frequency!
Lots of love ♥️
#internationalwomensday #iwd2020 #whenwomengathermagichappens #women #sisterhood #wild #free #raw #celebratewomen #dance #posthoornkerk #event #onedayretreat #internationalwomensday2020 #nicolecosterus #deepconnection #rootconnection

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Who would have thought that social distancing would have brought so many of us practicing together?
Staying active and grounded at home has never been easier for me, thanks to these incredible babes:

@shanecamaro for funky and killer barre classes

@form_amsterdam for next level yoga practice and a burning barre workout

@veronicasantini_yoga for both strong vinyasa and slow flows

@shannonhandayoga for spiritual coaching, healing circles and vinyasa flows.

Check them out, give them a follow and get ready to work your butt off 🍑

Thank you @idealofsweden for providing the best matching case and @glacialbottle set to stay hydrated 💦
Use code CeciliaRussolo on their site for 15% off 🙌🏻 And thank you @oatly for making the perfect training weights (other than a yummy drink 😋) Happy sweating! 💦

#stayhome #stayactive #letsyoga #letsbarre
#idealofsweden #ad

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Sunday offers the perfect quiet and calm vibe to practice meditation, with this workshop you will learn how to start and keep a meditation practice... 🙂🌸🧘🏻⁠
For more info and sign up check our website: https://yagoy.nl/workshops/ ⁠
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#yagoy #yogayourway #yoga #novemberworkshops #innerjourney #yogaeveryday #yogaeverydamnday #yogaeverywhere #instayoga #zen #mind #depijp #inspiration #workshop #yogaworkshop #health #innerself #listentoyourbody #health #lifestyle #depijp #amsterdam #instayoga #namaste #asana #energy #motivation #yogapractice #spreadtheyogalove #love

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Personalized private yoga retreat with @cynthiaroseyoga and @Shannon handayoga! #solstice #solsticemagic #gettingitdone #digestthedecade #2020 #target #bulleyes #veganbullseye #unconditionallove #reflection #mirror #shine #unicornslivehere #expandingconsciousness #universal #youknow #youknowwhenyouknow #youknowyouwantthis #now #whywait #joyishere #fire #agni #soma #water #nourished

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Sign up here: yagoy.nl/workshops. This weekend, still some spots available! 🙏⠀⁠
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#yagoy #yogayourway #yoga #ayurveda #balance #findingbalance #listentoyourbody #innerjourney #yogaeveryday #healthy #healthyyogi #yogi #yogini #yogaclass #instayoga #yogisofinstagram #yogaig #zen #calm #mind #namaste #asana #energy #feeltheyogahigh #healthyyogi #igyogafam #igyogacommunity #motivation #yogapractice #spreadtheyogalove⁣⁠

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Remember doing your first Chaturanga Dandasana? And thinking: how on earth can this look so easy on others? Or maybe you are still not sure if you are doing it the right way? Don’t worry, we have all been there! To help you demystify this posture and typical poses around it, the lovely @shannonhandayoga will give a workshop again next Sunday Oct. 13th in the Pijp. Appropriate for all levels. You will learn about alignment, strengthening techniques, transitions, modifications and of course the use of the breath. There are still a few spots available, so come and join us: yagoy.nl/workshops⁠
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#yagoy #yogayourway #yoga #ayurveda #balance #findingbalance #listentoyourbody #innerjourney #yogaeveryday #healthy #healthyyogi #yogi #yogini #yogaclass #instayoga #yogisofinstagram #yogaig #zen #calm #mind #namaste #asana #energy #feeltheyogahigh #healthyyogi #igyogafam #igyogacommunity #motivation #yogapractice #spreadtheyogalove⁣

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