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Sharnrockpaperscissors

@sharnrockpaperscissors

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followers

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following

Hairstylist,MUA, Indian head massage
expert ( COVENTRY BASED)
For bookings ☎️02476 333 121
or via
Ovatu.com/sites/rock-paper-scissors-hair-design
❤❤

POSTS STORIES REELS TAGGED

💫 New Product Tuesdays 💫

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Please take a moment to read the information regarding skin tests. As a reminder, skin tests should only be booked with the stylist who will be carrying out your colour service.

Thank you
The Rock Paper Scissors team 🤍

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Another amazing year with these girls 💫

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🏝️ We came for Rum, Sun and Dancehall..
We got a storm, a collapsed roof, one black eye, a cut knee, a race up 9 Mile, a cliff jump, a hurricane, 5 extra days stranded and probably the worst flight home ever but in the words of @sharongpanesar “Its been an adventure”
Thank you to my fave people 🤍

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🤍🌿 Happy 10th Anniversary to us 🌿🤍

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WHAT. A. TEAM 🙌🏼 ⭐️ 10 years of Rock Paper Scissors… Thank you to our amazing team and clients for making this happen 🤍

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Happy International Women’s Day🤍 I am blessed to have so many inspirational women in may life! So many that I couldn’t fit them in this post!
(Little #repost from last year)
“Strong women...may we know them, may we be them, may we raise them!”
..
@fentybeauty foundation, concealer and teddy creme bronzer
@mehronmakeup paradise paint
@misskda x @primalash_lashes lashes in ‘The Katie’
@limecrimemakeup lilac eyeshadow
@maccosmetics little darlin’ lipstick

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What are you waiting for?

Time waits for no one, and no one can do it for you...

This is the harsh reality.

It is also relevant for most aspects of life, the hardest step is the first but once it becomes a habit, it isn’t a chore.

A lot of us procrastinate or think we cannot do it, you can build a strong body but first you must build a strong mindset and adopt a new routine.

Look at me 👀

Believe it or not I was 13 stone that’s 82kg and I’m only 5”3

Yeah shocking right?! 😱

Before my daughter I was always active, I played sport, I boxed for a while, climbed mountains & hiked

I joined a pure gym - a complete novice, no programme, no experience, no coach, no technical approach just did what I felt like doing that day...

Sound familiar?

but I was 8st slim and had nice tone (as I was still young)

Come post pregnancy I hit 13st 😳

I hated my body, no confidence, low self esteem, I covered myself, took no pictures and avoided going out where I could.

I was miserable 😩

I decided to do something about it, this person that I was looking at in the mirror was a shadow of the person I used to be

I pretty much looked like I ate her 😬

I needed to fix up.

I focused on addressing the basics - my lifestyle, tracking food intake, increasing expenditure (not too difficult when chasing a toddler around)

I dropped 5st by myself over 3 years and got enough confidence to rejoin a gym now my daughter was at nursery allowing some free time.

I went back to work and was so blessed with the guidance and knowledge from the love of my life @coachmarkbrown

I gained a new insight, how to train more effectively to build muscle and manage my nutrition.

And boy have I come a long way when I look back actually gutted I don’t have a before photo!

It has become my passion, now I want to help others in this position

It is never too late to change your life and all it takes is one step in the right direction

If I can do it, you can too!

But you can do it quicker and better than me with the right guidance earlier on!

If you’re struggling, need help or advice or accountability feel free to reach out and I am more than happy to help getting you feeling great again!

😊

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Calling all mums! 👩‍👧‍👦

So you've carried an actual human being inside your belly – for nine months 🤰

That’s enough to send any of us straight to a (massage) therapist.

The good news is that you’re well within your hormone-induced rights to get a rubdown

While you’re at it, milk that sympathy from your family and friend 🍼

No pun intended 😏

A post pregnancy massage can help with physical strains, reduce stress and take care of head-to-toe tension.

Your body took on the heroic job of carrying that heavier load – which means a fair amount of pressure on your pins 🦵

Treat them to a rub that focuses on the thigh, calf and ankle.

This will help relieve some of the pressure that's built up and it can also reduce swelling.

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Between the school runs and tantrums you need a break! 🏃‍♀️

Being a mum it seems like there is never a moment to yourself, to relax, think or even breathe.

Imagine, kids are at school...

An hour to yourself

An hour to relax

An hour to de-stress & re-balance

Your aches, stress & tension massages away...

You deserve it 🙌

Now you're ready to tackle to rest of the day rejuvenated.

It isn't selfish at all.

Busy mums can experience 24 hour days ⏰

If you’re feeling lethargic, sleepy or drained, the answer might just be a good massage – relieving tension and boosting circulation.

Balancing motherhood with work and all other life commitments can be a considerable challenge for most mums, especially at the end of a long day.

Having a regular massage can empty your mind of stress before it reaches the overflow level

You can’t escape stressful circumstances but you can manage stress to remain calm & keep you mood lifted 😁

Now you're ready to book in some much deserved and overdue time for yourself DM 'ME TIME' and i will be happy to book you in for your self care MOT.

Postnatal ladies must have seen your GP at 6/8 weeks prior to booking an appointment.

☺️

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Happy International Women’s Day🤍
“Strong women...may we know them, may we be them, may we raise them!”
..
I am blessed to have so many inspirational women in may life! So many that I couldn’t fit them in this post!🤍
..
@fentybeauty foundation, concealer and teddy creme bronzer
@mehronmakeup paradise paint
@misskda x @primalash_lashes lashes in ‘The Katie’
@limecrimemakeup lilac eyeshadow
@maccosmetics little darlin’ lipstick

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