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Shawn 🐑

@shawnthefling

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Choosing sobriety. Living with purpose.
Sharing the journey, inspiring change, and building a community where no one walks alone 🌱🦋

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Events That transpired before our Marathon 😂💪🏼💯

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We did that 💪🏼🅿️🔥

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Mandela Marathon - Vol 9

The inaugural Nelson Mandela Marathon in Cape Town

Many happy faces, so much good vibes, this is why we love running!

@nelsonmandelamarathon @itheko_sac

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Mandela Marathon - Vol 7

The inaugural Nelson Mandela Marathon in Cape Town

Many happy faces, so much good vibes, this is why we love running!

@nelsonmandelamarathon @itheko_sac

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We had fun 😂🤌🏼💯#nelsonmandelamarathon2026 #21km

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Real talks hit hard and leave you reflecting on life. 🤍

Life can be tough, and sometimes it throws unexpected challenges and difficulties our way when we least expect them. In those moments, give yourself time to process, to feel, and to heal. It’s okay not to be okay. We need to give ourselves grace and remember that we don’t always have to be strong.

Surround yourself with people who uplift you, encourage you, and remind you of your strength when you feel like giving up. People who help you get back up when life knocks you down.

There is beauty even in the struggle, and sometimes the hardest seasons of our lives teach us the most valuable lessons. We may not always understand why certain things happen, but learning to accept life’s realities is part of the journey toward inner peace, growth, and healing.

Above all, keep trusting God, even when the path ahead feels uncertain. Sometimes, peace comes not from having all the answers, but from surrendering what we cannot control and trusting that God is with us through it all. 🙏🏽✨

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Different goals, but we show up at the same time. 💯🔥

#fyp #foryou #gym #consistency #hybrid

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🏃🏽‍♂️🔥 Really enjoyed running the 7KM tonight!

Running is starting to feel more challenging in the best way possible, and it’s amazing to see how far I’ve come. I’ve been putting in the hours, working on my running, and staying committed to my personal fitness goals.

It wasn’t easy in the beginning, and there were times when it felt terrible, but looking back, I can truly say that hard work, dedication, consistency, and discipline really do pay off!💯

Every run is a reminder that progress takes time, and every step forward counts. Trust the process, stay committed, and keep showing up for yourself. The results will come! 💪🏽🔥

One run at a time. One step at a time. Becoming a better version of myself every day.🏃🏽‍♂️✨

#running #fyp #fitness #consistency

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We Don’t Play No Games Around Here 😎🤙🏾✌🏾

WE OUTSIDE 🏃

#running #fyp #gym

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Overly lately…

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Moments from August (overdue) 😄📸

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Top Notch Of A Morning with Slow & Steady .

#runner #running #fitness #fyp

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