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Shay ✨

@shay.strong_

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Powerlifter|Coach|Gym-ish| CA ☀️
@kindafitkindafat_apparel CODE SHAYSTRONG
📍@doyennepowerlifting Coach
Team @iron_beard_strength ☠️
POSTS STORIES REELS TAGGED
Shedding what doesn’t serve me anymore to level up in 2025. Focusing on being strong and living better. Peso Culture Code: SHAYSTRONG
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THE DOYENNE NEW YEAR CHALLENGE 🌟 LADIES THIS IS YOUR CHANCE TO WIN A ONE YEAR MEMBERSHIP 🏆 PLUS $500! 💰 STARTING MONDAY JAN 13TH Includes the following: ⭐️24 HOUR GYM ACCESS ⭐️UNLIMITED CLASSES ⭐️CUSTOM MEAL PLAN ⭐️ONLINE PROGRAM ⭐️BODY SCANS & more! Receive all the support, guidance, space, equipment, and motivation you need to meet all your goals this year Doyenne! REGISTER TODAY! 📲 Download the Doyenne App to register today or visit doyennebarbellandfitness.com #newyearchallenge #bedoyenne #doyennebarbellstudio #doyennebarbellandfitness #centralvalley #fresnoca #womensgym #womensfitness #girlswholift #strengthtrainingforwomen #fitnesschallenge #6weekchallenge #doyenne
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Get Up. Move. Never Cease. Aggressively Attack Every Goal Until You Win! We’re Here To Build Strength & Resilience With a Community That Won’t Let You Fail! Memberships Start At $65/Month For Singles And $100/Month For Duos No Time Like Now To Start Your Journey With Us! Let’s Get To Work! Lock In 🔒 #CenCalBarbell #StrengthInNumbers #FresnoGym #WarehouseGym #WinterArc #GymLovers #247Gym #FresnoFitness
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🚨NEW CLASS‼️ Powerlifting 101 with Coach Shay🚨 First Class starts Tuesday January 14th at 7pm‼️ & Join Shay every Tuesday & Thursdays at 7pm to learn how to Backsquat, Bench press and Deadlift! Learn how to warm up before your lifts Learn technique and cues to strengthen your lifts Learn how to track your progress Receive Squat, Bench and Deadlift assessment & so much more! Start booking! Spots are limited.
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6 WEEK NEW YEAR CHALLENGE 🔥 STARTS MON JAN 13th With 24 hour gym access, hands on coaches, guided meal plan, unlimited classes, body scan progress tracking, group chat support & more, you are guaranteed to see AMAZING results in 6 weeks and start building the habits towards a healthier lifestyle with all the resources that Doyenne has for you! ⭐️ This is your chance to get ALL THE TOOLS YOU NEED to tackle your new year resolutions and achieve your health and wellness goal PLUS Get the chance to win a ONE YEAR MEMBERSHIP & $500! 🏆 Download the Doyenne app to join today or visit doyennebarbellandfitness.com to learn more #bedoyenne #doyennebarbellandfitness #doyennebarbellstudio #doyennechallenge #doyenne6weekchallenge #newyearchallenge #womensgym #womensfitness #fresnoca #fresnocalifornia
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THE DOYENNE NEW YEAR CHALLENGE 🌟 LADIES THIS IS YOUR CHANCE TO WIN A ONE YEAR MEMBERSHIP 🏆 PLUS $500! 💰 STARTING MONDAY JAN 13TH Includes the following: ⭐️24 HOUR GYM ACCESS ⭐️UNLIMITED CLASSES ⭐️CUSTOM MEAL PLAN ⭐️ONLINE PROGRAM ⭐️BODY SCANS & more! Receive all the support, guidance, space, equipment, and motivation you need to meet all your goals this year Doyenne! REGISTER TODAY! 📲 Download the Doyenne App to register today or visit doyennebarbellandfitness.com #newyearchallenge #bedoyenne #doyennebarbellstudio #doyennebarbellandfitness #centralvalley #fresnoca #womensgym #womensfitness #girlswholift #strengthtrainingforwomen #fitnesschallenge #6weekchallenge #doyenne
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2025 Is Right Around The Corner—What’s Your Goal? Our Members Are Locked In And Ready To Crush It! Now It’s YOUR Turn!🏋️‍♂️ Big Things Are Coming To CenCal Barbell Next Year, And There’s No Sign-Up Fees Until January 1st—Don’t Miss Out On This Chance To Start The New Year Strong! Make The Move. Join The Team. Let’s Dominate 2025 Together. You In? #CenCalBarbell #ChristmasTime #MemberGoals #FitFam #FresnoGym #WarehouseGym #JoinToday #NoFees #WinterPromo
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EVERYBODY & THEY MOMMA know us‼️ the MONDRAGON SISTERS🥰🐉
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CLOSED! Winner announced @michray83 🎉 🚨GIVEAWAY TIME🚨 Holiday Giveaway with Doyenne Barbell Studio ✨ We are giving away a 3 MONTH MEMBERSHIP! Includes: 24/7 all women’s private gym, unlimited classes, unlimited body scans, Access to Doyenne App programs, and so much more! ✨ All YOU have to do for a chance to win: 1. LIKE this post 2. SHARE this post 3. FOLLOW Doyenne Barbell Studio 4. TAG 3 friends in the comments! GOOD LUCK‼️ Winner will be announced Friday after Thanksgiving Day 11/29 ‼️
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Congrats Karina on hitting PRs today! 👏👏👏 Karina has been training at 4:50am with coach @fitfaithsteph in Doyenne’s Barbell Breakthrough class! Your hard work is paying off 💪🙌 A NEW BLOCK in Barbell Breakthrough STARTS this Monday!!
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PR DAY AT DOYENNE 💪 PR Day tradition is BACKKKK at Doyenne! Our ladies have been working so hard these past 16 weeks to hit Personal Records in their Squat Bench and Deadlifts. & we are so proud of every single one of them today! 👏👏 Our Next PR Day will be in March 2025. Ladies, if you want to join the next PR Day, reach out to @eeeeevet.doyenne @shay.strong_ or @fitfaithsteph and either one of us can help guide you in the right direction 😊 What an amazing morning! We can’t wait for the next one! more videos to come 🥰
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PR DAY THIS SATURDAY 🔥 IMPORTANT INFO ⬇️ SQUAT, BENCH, and DEADLIFT PERSONAL RECORDS Our ladies have been working HARD for MONTHS and we’re excited to see what new PRs you’ll be achieving this weekend IMPORTANT REMINDER‼️ this event is open to all BUT in order to participate you are REQUIRED to: ▪️Know your current lift numbers / previous PRs AND ▪️you must bring the necessary knee sleeves, lifting belt, & deadlift socks (or appropriate lifting socks) You have the freedom of hitting all 3 lifts: squat, bench, and deadlift OR You may choose your desired lift out of the 3 SECURE YOUR SPOT FOR PR DAY ON THE DOYENNE APP📲 & RSVP as soon as possible
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