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Shay

@shaymt

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fitness, lifestyle, & daily discipline 🤍
fueling the body & the mind
📍 DMV | 💌 [email protected]
Life is a game, I’m just playing along
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ended summer off the same way we started it, happy Labor Day weekend 🤍 @hilawndc @azuredaypartydc @azuredayparty #dmvnightlife #dmvdayparty #thingstododmv #nightlifephotography
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LAST chances to shake with me under the blue lights🥹💙 8/28 2:10pm Throwback Thursday 9/4 Thursday 2:10pm 9/11 Thursday 2:10pm 9/14 Sunday 9am 9/14 Sunday 10am 9/15 Monday 12:10pm 9/16 Tuesday 10:05am Focus 50: Core/Obliques/Upper 9/16 11:05am Twerk Tuesday 🥹🍑 9/18 Thursday 2:10pm Farewell Class // Twerk Thursday🍑💙 I vividly remember my first Solidcore class in DC and long story short I didn’t take another one until 3 years later😵‍💫😂 Then I became a coach, got stronger and the workout became a lot less scaryyy lol To my solidcore clients, it has been a privilege to witness your strength week after week💙 Thank you for trusting me to be part of your journey, for always showing up for yourself, for me, and telling me anytime my playlist was fire bc it BOOSTS my head up baddd🎈LOL I put a lot of love and effort into them (& the best throwback hits you forgot about🤏🏼) The ones you complimented on are still saved on my @spotify 🥰😘 I cherish every Mississippi, every “weee”, every Twerk Tuesday, and every karaoke moment & dance break we’ve had together 🫶🏼 While this is goodbye as a coach here, it’s not the end of the connection we’ve built. I’ll always be cheering you on as you continue to push past your limits & surprise yourselves with what you’re capable of✨🫂 Here’s to everything we’ve accomplished together the past 3 years🥂
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on the menu this week: core shakes, community and wrapping up summer sculpt 🦋 book now @ tonedstudiopilates.com or download our app ~or~ link in bio 🤍
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Curating The Stewardship Series with Rachel @creatingandevolving and watching it all come to life this past weekend felt truly magical!!! What started as an Instagram connection turned into meeting in person last year, and quickly revealed just how many shared values and aligned visions we had for our businesses!! That connection naturally grew into countless conversations over coffee, and eventually, the idea of hosting an intentional networking event together 🤭. Not just any networking event though… we wanted a diverse gathering built around meaningful connections, guided conversations, a hands on workshop, and thoughtful goodies for each lady to take home. It was more than we could’ve imagined. God really showed up in so many ways leading up to the event! The women who filled the room were intentional, genuine, and incredibly talented. We couldn’t have asked for a more special group to share it with. Stay tuned for more, because we’re just getting started 💕 Venue: @5westcafe Tote bags: @kamechan_ Flowers: @flowers_ww_ #marylandweddingphotography #marylandbusinesses #marylandbusiness #lifecoachingforwomen
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Take us back to last Saturday! 😩 Chapter 1 of The Stewardship Series was an absolute joy to host. From planning to production, we knew right from the beginning the type of experience we wanted to curate for our community. A space for real and vulnerable conversations. A chance to get creative and collaborate. An opportunity to give and receive support from one another. Seeing it all come together makes us so excited for what’s to come from these women and the businesses they are stewarding! 🌱 Big thank you to @5westcafe for hosting our event and providing tasty treats to enjoy! And another huge thank you to our team for helping us coordinate and pull it all together. Thank you to the women who sponsored seats for our participants— your generosity does not go unnoticed! And thanks to God for keeping us locked in on the vision. 🤞🏽 See you at the next one! 🌸✨
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What did I miss
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🐾Hiring Instructors & Staff! 🐾Get paid to play with puppies! WHY THIS IS THE BEST SIDE GIG • Flexible schedule (~2x month or more if you want) • You’ve never smiled so much when teaching • Woman-owned brand, built differently • You get paid… to teach Pilates with puppies 📍 DC | Arlington | Annapolis | West Springfield Weekends 🔗 in Bio to apply now!
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xoxo, your fave toned studio gals who make you sweat, smile and probably curse 🤭
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Bottling up the memories and the laughter ♥️🎄these are the moments I’ve prayed for, to be surrounded by a team that loves sharing Pilates as much as I do! Last night we shared our 2025 wins, and one of mine was building this team. 🥹 If you asked me the secret to being a leader/having a team, I’d say first: always be yourself, never dilute who you are or what you believe about your business/brand, continually invest in your growth, and aim to do all things with integrity. And second, believe in your heart the right people are out there. People that will do exactly as you would (with their own flair and personalities of course) — and when you meet them, you’ll know. It’s not the most practical advice and I’m sure doesn’t work for every situation, but I’ve always led with my heart, and it’s never steered me wrong. So grateful for these people!!!! Happy Holidays from our team🎄
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You can take the girls out of pilates but you can’t take Pilates out of the girls🤭 we had a beautiful night at our team holiday party @oldwestminsterwinery last night. Thank you for a wonderful evening 💜💜
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Form Tip Friday! The “powerhouse” is more than just your abs - it’s your center of strength and includes your abdominals, lower back, pelvic floor, glutes, and inner thighs. Every movement in Pilates begins here, whether you’re holding a plank, lifting your legs, or flowing through a reformer sequence. Why proper activation of the powerhouse matters: ✨Protects your spine and joints ✨Builds stability and balance ✨Makes every movement more efficient and powerful Ready to connect to your powerhouse? Come learn how at Right Fit Pilates, link in bio to book
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🎉🎉 Celebrating one year of Right Fit Pilates! It’s been a joy to watch this community grow and flourish over the past year - we’re so grateful for every client who’s helped make this community what it is today. Come celebrate with us! 🗓 Sunday, Oct 26th ⏰ 12:30-2:30PM 📍The Cordell (4865 Cordell Ave. First Floor) Light bites and bevs will be served. RSVP via link in bio.
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