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@she_tj2020

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🩷 Every day in the U.S., over 850 families hear the words, “You have breast cancer.”

Yet more than 4 million women are living proof —
hope is stronger than fear.

I had an absolute amazing experience at Commisioner @krystalcpatterson KIND MILE Breast Cancer Ride Walk Run Awareness Day powered with @milestonerunclub

@milestonerunclub Energy and initiative top tier as always. They rocked the pink pavement with each step, motivating all participants.

No runner or walker left behind.

Fueled and hydrated by @puregreendeerfield

I had the honor of leading the pre event stretches and getting everyone all warmed up and ready to go.

If you missed this year! Catch it next year!!

So much amazing health and wellness events, resources and experiences right in our own back yard of Broward County.

Amazing community of people with health goals.

See you back on the pavement soon.

Coach K

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DFC Schedule Update 🚨
Fit Fam, please note that Saturday, March 21st class will start at 9:00 AM.

Lock in your spot, bring the energy, and let’s get 1% better together. 🔥
#DaileyFitClub

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Most people don’t fail at fitness because they lack motivation.
They fail because they never invest in structure.

The Strength & Spin Program isn’t a cost — it’s a return on investment 💡

Let’s break it down 👇🏾

🥈 SILVER — $124
That’s less than:
• eating out a few weekends
• one pair of sneakers
• random workouts with no plan

What you get instead:
✔️ Structured training
✔️ Intentional spin + strength
✔️ Fat loss without burnout
✔️ Consistency that actually sticks

🥇 GOLD — $171
That’s less than:
• a weekend out
• impulse Amazon buys
• starting over every 30 days

What you get instead:
✔️ Increased training volume
✔️ Accountability + progression
✔️ Visible muscle tone
✔️ Faster results, fewer plateaus

💎 PLATINUM — $197
That’s less than:
• a monthly personal training session
• one night of bottle service
• paying for mistakes later

What you get instead:
✔️ Elite coaching + recovery focus
✔️ Sprint-based fat loss + muscle building
✔️ Long-term body transformation
✔️ A system designed for results

This program resumes March 6 at 5AM.
Spots are limited — once it’s full, it’s closed.

You can keep paying for “trying again”…
or invest once in a plan that works.

Choose your level.
Lock in your results.
Get 1% better every day. 💪🏾🔥

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HOLIDAY HAPPY HOUR at the gym with my girl.

A well needed mommy meet up and workout. When the kids are away….. we play.

Did you know working out with friends boosts motivation, accountability, and fun, making you more consistent and likely to try new things, leading to better fitness results and stronger social bonds????

Grab your girls and meet up @icanfitness365

#happyholiday #girlsnightout #gym #momlife #mom

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🤦🏾‍♀️🖤 I missed my boo… my fit sis…but this audio was for her! Lol

Everyone knows I’m a soloist when it comes to my gym time… and so is she… but when we get together we need masking tape over our mouths. Lol

My daughter is a talker too!

Imma still get this workout done, we got it in today.

Missing @imediba81 for the trio

#gym #gymworkout #partnerincrime

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Teachers on early release Dayyyy….I know @she_tj2020 wasn’t leaving me with them kid on a Friday……🎄happy holidays day 🎄

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If you’ve ever wondered why HIIT workouts hit different especially early in the morning here’s the truth…

HIIT isn’t just a workout.
It’s a fat-burning, metabolism-boosting, energy elevating cheat code that carries you through the entire day. When you knock out a session before sunrise, you tap into:

💥 Higher calorie burn
💥 Faster fat loss
💥 All-day energy
💥 Mental clarity
💥 Consistency that lasts

But here’s the REAL magic…
Doing HIIT inside a community like Dailey Fit Club multiplies everything.
You’re not waking up at 5AM alone you’re waking up with a family that shows up for you, sweats with you, and pushes you to be 1% better every single day.

This is why our morning crew stays winning.

If you’re in Broward, Miami-Dade, or Palm Beach County, and you’ve been looking for a sign to get consistent, build discipline, and finally prioritize you…

THIS IS IT. 🧡

🚨 JOIN THE MOVEMENT:
🔥 5AM Wednesdays – DFC HIIT / Bootcamp
🔥 9AM Saturdays – Show Out Saturday

These classes are built to:
✔ Burn fat
✔ Build strength
✔ Boost cardio conditioning
✔ Build confidence
✔ Elevate your entire day
✔ And connect you to the most supportive fitness community in South Florida

If you’re tired of starting over… tired of going at it alone… tired of saying “I’ll start next week”…

Pull up.
Tap in.
Let the DFC community carry you the rest of the way.

Comment “HIIT” or send a DM to lock in your spot.
Let’s get 1% BETTER, together. 🧡💪🏾

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Most people don’t miss their goals because of the big moments
they miss them during the holiday moments when discipline feels optional.

But here’s the truth from a fitness expert’s standpoint:

Your body doesn’t know it’s a holiday.
Your goals don’t pause.
Your habits don’t take days off.

Even ONE workout keeps your momentum, boosts your metabolism, controls cravings, and protects the progress you’ve worked so hard for. That’s why staying consistent during the holidays isn’t just important it’s the difference between maintaining results or starting over in January.

And if you’re looking for the perfect way to stay locked in…

🔥 Our next Bootcamp is THIS Saturday at 9AM.
Start your weekend with purpose, power, and community.

Don’t wait for Monday. Don’t wait for January.
Start today your future self will thank you.

👉🏾 CTA: Drop the word “BOOTCAMP” and I’ll send you the link.
Let’s show up and keep getting 1% better, even on the holidays.

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Thankful for my AP and my great coworkers 🥰 enjoy y’all break. ❤️

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Join us this Saturday 10/25 at 7am for our 2nd annual pink and black ride honoring our amazing survivors and those we've lost to cancer🩷💞💓

Let's take a minute to ride and vibe, and celebrate those still with us, featuring @adrianfitcoach and @trinispinbae

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🔥DFC is Takin It Up a Notch🔥

Starting November 1st, we’re turning up the volume and the vibes!

🚴🏾‍♀️ 16 Spin Classes Every Month

🕒 New Class Times • New Coaches

💰 Unlimited Spin Pack – Only $119! (That’s just $8 per ride!)

No more excuses just more rides, more energy, and more results. 💪🏾

Let’s finish the year stronger, together. 🧡🩶

Additional details coming soon….stay locked in don’t miss out!!

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Happy Show Out Saturday from @DaileyFitClub

The space where discipline meets community and consistency builds confidence.

Show up. Show out. Get 1% better every day. 🧡
#DaileyFitClub #1PercentBetter #StrongBlackWomen #BootcampVibes #SpinFam

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