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Sheika (LaShekia Chatman)

@sheika_mc

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Words cannot express...a million thank yous and much much appreciation to everyone who has tuned in, shared their story or supported in any way at all. So much love for all ya'll ❤️🫶🏾✊🏾

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This week on the Beats & Balance Podcast, Tinora sits down with LaShekia Chatman (@sheika_mc) —medical anthropologist, educator, and host of the Love Genus Podcast—for a powerful conversation on sound healing, self-advocacy, and navigating chronic illness and wellness as women of color.

We talk:
✨ Sound as medicine
✨ Science + spirituality
✨ Chronic illness & care
✨ Community as healing

🔗 Find LaShekia + The Love Genus Podcast: https://linktr.ee/LaShekiaC

Watch on YouTube or listen now wherever you get podcasts.

✨ Listener Perks ✨

Fuel your healing with our partners:
🛒 Mantra Matcha — Premium Japanese matcha
🛒 Savorista Coffee — Craft decaf & half-caf coffee
💸 Use code BALANCE for exclusive discounts just for our listeners.

More from us: linktr.ee/beatsnbalance

#BeatsAndBalance
#SoundHealing
#WellnessPodcast
#BlackWomenHeal
#CommunityCare

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✨ Let’s go Group 2!!! Come join in the fun Nov 8th at 1pm at Ripley Grier by signing up at the link in bio today ❤️!!! ✨

#move #nyc #dance #fyp #fit #musicaltheatre #broadway #dancer #bway #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp

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“New year, New style!✨
Dive into the latest issue of EQ Magazine!
ʟɪɴᴋ ɪɴ ʙɪᴏ
☆★✮★☆★✮★☆★✮☆★✮★☆★☆★✮
Front Cover Model: @bha.nel
Front Cover Photographer: @focusedlens_
Back Cover Model: @samiamhatesham
Back Cover Photographer: @devoted.tulip
☆★✮★☆★✮★☆★✮☆★✮★☆★☆★✮
#EQMagazine #NewYearNewMe #StyleUnleashed New Year! new me! Issue 3 of EQ Magazines

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Got to take in the sight of #eclipse2024 with one of my oldest and dearest friends. From Buffalo Community Partnership, now we're here!
Ps ...we're not old, we're timeless 😎

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Elevate. Vibrate. Heal.

Scientists Destroy 99% of Cancer Cells in The Lab Using Vibrating Molecules

Read here : https://www.sciencealert.com/scientists-destroy-99-of-cancer-cells-in-the-lab-using-vibrating-molecules

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The Monash University FODMAP app hosts the largest food database available! Also chuck out their website for information recipes and more! Www.monashfodmap.com
Gets an easy swap out chili recipe: https://mssheikas.wordpress.com/2023/12/07/shorty-got-low-low-low-low-low-fodmap/
What can I eat on the FODMAP diet?

Foods that trigger symptoms vary from person to person.

To ease IBS and SIBO symptoms, it’s essential to avoid high FODMAP foods that aggravate the gut, including:
From Johnson Hopkins
Dairy-based milk, yogurt and ice cream
Wheat-based products such as cereal, bread and crackers
Beans and lentils
Some vegetables, such as artichokes, asparagus, onions and garlic
Some fruits, such as apples, cherries, pears and peaches
Instead, base your meals around low FODMAP foods such as:

Eggs and meat
Certain cheeses such as brie, Camembert, cheddar and feta
Almond milk
Grains like rice, quinoa and oats
Vegetables like eggplant, potatoes, tomatoes, cucumbers and zucchini
Fruits such as grapes, oranges, strawberries, blueberries and pineapple
Get a full list of FODMAP food from your doctor or nutritionist.

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Here are some herbal remedies to help expel parasites. Always be sure to check in with a medical professional FIRST and immediately if you believe you have ingested improperly prepared foods.
https://www.healthline.com/health/how-to-get-rid-of-tapeworms

https://www.emedihealth.com/digestive-health/parasites/home-remedies-intestinal-worms

Food Safety Guidelines:
https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures
#parasites #naturalmedicine #tapeworm #foodillnesses #foodsafety

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You can also check out these articles:
https://www.healthline.com/health/pechoti

Pechoti for Post Partum Wellness:
https://www.proquest.com/openview/6bcbe661073c93e31ee2b9fc2e6335ab/1?pq-origsite=gscholar&cbl=30164

Chakra Healing through Pechoti https://www.google.com/books/edition/Chakra_Healing_for_Vibrant_Energy/MUNNDwAAQBAJ?hl=en&gbpv=1&dq=belly+button+oil+Ayurveda&pg=PR6&printsec=frontcover

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