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Of all the classes and programs I’ve created over the years, ENDURE. might be my favorite.

The concept is “simple,” but what you get out of it is entirely up to you. It can be as challenging and as competitive as you need it to be, and no matter how you approach it, it’s always rewarding.

Whether I’m coaching from the floor or jumping in and training alongside you, I always walk away from it with a little more appreciation for what we’ve built here at RISE — the effort, the energy, the people and the way everyone pushes together.

There’s just something special about this one.

#ENDURE #RISEfitness #JUSTshowUP #STRENGTH #HYROX

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thank you for the best night of our lives.
- love, Cel and Kyu

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Results take time. Fuel it with effort and consistency.
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#RISEfitness #53FARRAND #JUSTshowUP

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Happy 16th Sheyla 🥳🎉, and Big Big Shoutout to the Fields and Dukes Fam!! ❤️🙏🏾
West O, Y’all were Turnt 🆙, Forget the Rain!!
#happybirthday #sweet16

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First half of 2021 you’ve treated me well 🤞🏽#photodump

Alt: Outside is expensive.

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Good people create good times ✨

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Chapter 24 baybeee. Another year of growth, blessings, happiness, execution, intentionality, self care, awareness, and many more!

Thank you everyone for the birthday wishes and a special thank you to my amazing friends and family for making this the most unforgettable birthday ever! ✨

📸: @zarraha

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Fresh pintura highlights on the lovely @shellz_yeah_ 😍 This is one of my favorite shades of blonde to do in the winter time! Medium golden blonde is where it’s at! It gives you the best of both worlds - being blonde obviously but still giving you the coziness of winter warmth by adding a soft golden touch 🤩

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@devacurl @devacurlpro @schwarzkopfusa @readcurl @beautylaunchpad #devachan #devacurl #pinturahighlights #naturallycurly #curlbox #schwarzkopf #NYCStylist #highlights #curlyhairkillas #blondmeschwarzopf #freehandpainting #igcurls #schwarzkopfcolor #curlybeauty #modernsalon #curlyhair #curlswithlove #embraceyourcurl #curlspecialist #highlightofmyday #curlyculture #curlsunderstood #smadarscolorfulcurls #beautylaunchpad #iseeyourbeauty #winterblonde #mediumgoldenblonde #freshcolor

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Today, I spent the afternoon with some very special women. You could have been anywhere else today and you chose to spend it celebrating my upcoming nuptials. I thank hostess, @motherhoodinmotion the best event planner hands down, @cscplans and her crew, two of my bridesmaids, Nina Crocker and Dawn Speed. And the greatest support team ever. Mother-in-love, Mrs. Margie, Ms. Pearl, Olga, Latoya, Lashea, Sheleya, Franchesca, Adrienn, Karol, Terri, Shonna, Timiko, Comfort, Neury, Markisha, Sandra, Brenda, Courtney, Tara, Michele, Kathy, Octavia, Cynthia, Renee, Vanessa, Vinelda, Rosie, Jonae, Ms. Baldwin, if I missed anyone, please charge it to my head and not my ❤ #happilyeverbrightman2019 #drtheresacharlene #drtheresacharlenemomentsintime #livinglifesbest #imhisido

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#nationalsiblingsday @cristopherschafer and his siblings, me and mine, and my mommy and hers minus the ones who are angels and uncle Willie in Texas.

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#libralove #libra #libraseason ♎️

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