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Congratulations to everyone who graded today! 🥋💜🤎

@lachymerkel , @_quinnrobertss , @james.d.ig and @richyff — purple belt is a massive achievement, and you all put on a phenomenal showing today. 👊

@chris.stapleton57 , @shen_tee and @gabriellefiore_ — brown belt is a giant step that so many people never reach. The black belt is inevitable for you three. Your showcase of the self-defence curriculum was absolutely immaculate. 🔥

Everyone who graded today is an amazing and inspirational human in their own right, but a special mention has to go to Christine, who at nearly 70 years young performed beyond expectations. What an inspiration. ❤️

You all represented yourselves, your training partners and Leverage with immense pride today. The skill, humility, effort and character you showed on the mats is exactly what we want our academy to stand for.

A huge thank you to everyone who came out to support the team, celebrate the gradings and jump in for the Shark Tank! 🦈

Proud of every single one of you. Leverage! 💙🥋#LeverageJiuJitsu #BJJ #JiuJitsu #BJJBlackBelt #LeverageFamily

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The Warrior of the Year - Shenzilla
Most Improved Grappler - Gerry and Peter
Best and Fairest - for the second year running, Lachy
And can’t forget the Shit Stirrer of the Year - Big Bad Longo
Well done boys!!

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Shenzilla.......very impressive today before a little injury setback caused an early stop to the day....still managed a podium....onto the PanPacs...
#manowar #pedrosauer #bjjmelbourne #leveragejiujitsu

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Leverage Jiu Jitsu represented in Tokyo!!
@shen_tee competed today and represented with amazing courage and resolve. Not the result we wanted, but we have some stuff to work on.
Thanks to @tomthekoh for recording the matches while I was screaming my head off.
Japan has been beautiful so far, can't wait to do some sightseeing tomorrow, and I'll be back in Melbourne on Monday.

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Shenzilla is in Tokyo!!
Little prep session before the Japan Open in a few days

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And with that the 2022 season comes to an end! ✨

Thankyou for supporting our clinic and contributing to our growth over the last 2 years! Many new things coming to MJB in 2023 that we are so excited to share with you all👏🏼☝🏼❤️

It’s 2023, time to prioritise your health and well-being. To book an appointment call us on ☎️9088 8228, alternatively visit the link in our bio to make an online booking 📲

#physio #osteo #chiro #exphys #epping #alliedhealth #2022recap #alliedhealthprofessionals #rehab #health #gym #postopcare

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Late night biru & ramen

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Merry MJBmass 🧑🏽‍🎄🎄🎅🏽💚❤️🖤

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Team night out woohoooo! Last Saturday night the Muscle Joint Bone Epping team took on Thornbury, missing a few faces but we still had a cracking time ✨✌🏼

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A sneak peak into a mattress assessment and pillow fitting at Muscle Joint Bone Epping👆🏼🛏💤

We have 3 different Assigned 2 Spine mattresses installed in the clinic of different densities for you to try. This provides our practitioners with the best tools essential in fitting your perfect mattress. Our practitioners use a laser to determine optimum spinal alignment ✌🏼

A mattress that is right for you can: 🛌
-Optimise sleep and performance 🏃🏽‍♀️
-Provide high quality support for your spine and neck to reduce pain💆🏽
- Provide comfort and support to improve sleep quality and recovery ❤️‍🩹

✨Did we mention we provide this service for FREE?✨

To book in for a mattress and pillow assessment at Muscle Joint Bone Epping you can call us on ☎️ 9088 8228 alternatively, visit the link in our bio for more information 📲

#mattress #mattressassesment #mattressfitting #pillowfitting #assigned2spine #bed #backpain #spine #allignment #physio #chiro #podatrist #freefitting #reducelowbackpain #sleepbetter #sleepwell #improvedsleep #osteo #epping #alliedhealth

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@shen_tee Easy Or Hard💪💪💪... Lets Workout...

#IronBullBukitRajaOfficial
#musclegain
#lifestyle
#gymlife #execrise #gymopen

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Night drive to the city lookout under the Crescent Moon with my ASEAN blokes 🌙. Homebound Kurisu-san✈️ #MY #SG #PH

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