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Shay | NASM CPT

@sherika.mtl

8.2K

followers

2836

following

Strength & conditioning Coach
Corrective Exercise Specialist
Nutrition Coach (NASM – in progress)
Coach @ Biner Training + SPAR Training
📍 Montreal

POSTS STORIES REELS TAGGED

RUM & RAISIN COOKIES - 48HR SOAKED🥃🍪

Soft, chewy, dangerously addictive. Perfect with coffee, perfect at midnight.

Save this for your next cookie craving. Would you gift these or keep the whole box?

DM “Cookie” for details
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#rumandraisincookies #rumraisincookies #rumcookies #raisincookies #boozycookies brownbuttercookies

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The @victoriassecret show had me inspired hehe
my trainer @sherika.mtl had me WORKINGG 😂🪽

Getting stronger one session at a time with @everydaybetterclub 🖤 thank you Sherika for always pushing me past what I think I can do ✨

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🏁 HYROX OTTAWA 2027 — EARLY ACCESS

La prévente ouvre le mardi 3 novembre 2026 à 10 h, heure de Montréal!

Cet accès est réservé aux clients de Biner Training. Le code sera envoyé environ 72 heures avant l’ouverture de la prévente.

Commente « OTTAWA » sous cette publication pour recevoir les détails de la prévente! 🔥

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This is not just a red velvet cookie.

It’s our rum-infused red velvet cookie dough, rolled thick, baked soft, and drizzled in premium white chocolate😍

Why rum? It cuts the sweetness and makes the cocoa deeper. Why white chocolate? For that creamy snap in every bite.

If you’re looking for:
• red velvet cookies for gifting
• best cookies in Montreal
• boozy cookies / rum cookies
• white chocolate red velvet

You just found them. DM “RUM VELVET” to get the menu + gift box options
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#bakeryStyleCookies #instabakery #cookiereels #whitechocolate #redvelvetobsessed montreal

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getting runners high together 🏅
wouldn’t be here without you, my coach @sherika.mtl
big thank you @biner_training

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Meeting starts at 2:00. Who did you think would be there first? 💀🔥 Tag your gym partner that always shows up late 🤣

La réunion commence à 14h. Tu pensais que qui arriverait en premier ? 💀🔥
Let me know here when it’s done and I’ll check it

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Always a pleasure glamming this girl ❤️✨ @sherika.mtl

Half Updo & Glam on this gorgeous beauty 💟
@glamgallery.ca

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Même si c’était un peu last minute… wow. 🤯

Grâce à votre énergie et à votre enthousiasme, on a décidé de lancer cet événement, et vous avez répondu présents.

Merci d’avoir été là, d’avoir embarqué dans le défi et d’avoir rendu cette journée aussi spéciale.

On le dit souvent, mais c’est vraiment vous qui faites la différence. ❤️ #binerfam

De toute l’équipe biner

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🎉 One year strong. 🎉A year ago, we opened our second location VSL. The goal was to create a space where people don't just train, they transform. From day one, this location has been more than a gym. It's been a community, a confidence builder, a stress reliever, and for many of you, a second home.We celebrate every single person who walked through those doors. You showed up. You pushed through. And that changed everything.Here's to Year Two and beyond. 🥂Shoutout to @jerwong97 and @tf_canada @gerry_kc

📍 VSL | 💪 Built Different

🎉 **Une année déjà. Une année de force, de progrès et de communauté.** 🎉

Il y a un an, nous avons ouvert les portes de VSL avec une mission simple : créer un endroit où les gens ne font pas que s’entraîner, ils se transforment. Depuis le premier jour, cet emplacement est bien plus qu’un gym. C’est une communauté, un lieu où l’on gagne en confiance, où l’on évacue le stress et, pour plusieurs d’entre vous, une deuxième maison.

Aujourd’hui, nous célébrons chaque personne qui a franchi ces portes. Vous vous êtes présentés. Vous avez repoussé vos limites. Vous avez progressé. Et cela a fait toute la différence.

Merci de faire partie de cette aventure. ❤️
#VSL #OneYearStrong #GymAnniversary #FitnessCommunity

Voici à la deuxième année et à toutes celles qui suivront. 🥂

📍 VSL | 💪 Built Different

#VSL #OneYearStrong #AnniversaireVSL #CommunautéFitness #Transformation #GymLife #BuiltDifferent

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Strong bodies. Strong minds. Strong lives.
There are so many benefits to strength training — building muscle, boosting metabolism, improving mental health, and crushing stress.
What’s your reason for training?

Des corps forts. Des esprits forts. Des vies fortes.
La musculation offre tellement de bénéfices : développer les muscles, stimuler le métabolisme, améliorer la santé mentale et réduire le stress.
Quelle est votre raison de vous entraîner ?

SPARTraining #GymSPARTraining #StrengthTraining #FitnessMotivation #BuildStrength #StrongBodiesStrongMinds #MuscleBuilding

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COME WITH ME
(PV DAY 2)
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#mexico #puertovallartamexico #runner #dog #beachvibes

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PUERTO VALLARTA 🇲🇽
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#puertovallarta #travelling #vacation #beach #livelifetothefullest

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