Instagram story viewer> @shikorri> Tagged

SHIKORRI 🍔⚡️

@shikorri

380

followers

3033

following

Welcome, My name is Shikorri: Shu/Core/Re
6 feet tall, 250 lbs
eccentric introvert
Jack of all trades
Enjoy!😉
Love y'all🛐🌴🥥
Get Struck ⚡️

POSTS STORIES REELS TAGGED

Holding myself accountable today by spending hours in the gym. Much needed.
#DrabeingDra #wednesdayworkout

3

12

Join me and these awesome people in this funny sketch comedy intro with a nostalgia vibe that'll make all of you go down memory lane and laugh!😂😂 This is my way to say THANK YOU to everyone that I've worked with on a funny/comedic video because this is ALLLLLLL THAT!!!

I've tagged everyone I was able to.

#arizona #tucson #phoenix #90s #tv #tvshow #nostalgia #comedy #nickelodeon #explore #reels #fun #orlando #funny #show #intro
#skit #laugh

616

55

“The measure of a man is what he does with POWER” - Plato
#workoutdone✔️
#DrabeingDra 💪🏾

3

8

Semi good delt pump🤷🏾‍♂️
I have a ways to go to separate each delt head. I’m holding myself ACCOUNTABLE!
Side lateral dumbbell raises 3 sets 10 - 12 reps
Military shoulder presses 6 sets 6 - 10 reps (225 lbs for 6💪🏾)
Seated dumbbell front raises 3 sets 8 - 10 reps
Seated Machine lateral raises 3 sets 10 reps
Cable close grip front raises 4 sets 10 reps
Hammer strength flat bench (used for shrugs) 3 sets 10 reps
#DrabeingDra

3

16

Train hard.
Think big.
Be humble.
Stay hungry.
#DrabeingDra #accountability #mondayworkoutdone✔️

3

8

I have a long ways to go but I’ll get there!💪🏾
I’m holding myself accountable and letting those I rock with hold me accountable as well.🙏🏾
Saturday Training: Back and biceps
T Bar rows 6 sets 8 - 20 reps
Rack Pulls 3 sets 6-8 reps
Barbell rows 3 sets 6-10 reps
Machine rows 6 sets 10 reps
Wide grip pull downs 6 sets 10 reps
Close grip pull downs 4 sets 6-8 reps
Machine biceps curls 4 sets 10 reps
#DrabeingDra

3

18

Wednesday Training : Chest, shoulders, and triceps
*Holding myself accountable to those who know🙏🏾
Chest
Hammer Strength ISO lateral chest press machine: 9 sets 6 - 22 reps
Flat bench dumbbell fly 4 sets 8 - 12 reps
Cable station(cable flys)9 sets 8 - 12 reps (worked 3 different angles upper, middle, and lower chest)
Triceps
Straight bar pull downs (cable station)4 sets 10 - 12 reps
V bar pull downs 4 sets 10 -12 reps
Shoulders
Machine shoulder press 4 sets 10 reps
Smith Machine upright rows 5 sets 6 - 10 reps

3

12

When you have roommates but you can't get no peace. True story though!🤣🤣

Starring @jasiahkeyz & @shikorri

#arizona #phoenix #comedy #funny #explore #laugh #viral #video #skit #house #garage #gym #workout #roommates #peace #people #music #vibes #instagood #reels #positivevibes #weekend #creative #collaboration #friends #home #dance #party #explorepage #truestory

234

72

After this meeting the parks and recreations coordinator asked me to call her for a sit down meeting. Then John Willis our community leader use to run MLK center..His son Khari Willis played in the NFL now does community work gave me his number personally. another lady handed me her card does community work.. 7 years of hard work and being patient and I can only imagine what these next conversations might be. Thank you to everyone who’s been patient and supported this grind and passion. Let’s hope my next move is big and has purpose but after they said I spoke on real and they felt it the mayor himself thanked me for coming .. he didn’t thank everyone personally so now I’m on the radar yall.. stay tuned because next agenda is coming..I want this park and we will put on and build the mind body and spirit back to life. Fuck all the tough talk pull up to the BARZ because we all got pain and I’m ready to make it a party yall… Shout out to the ones that know….I do this for the future and the BOUNCEBACK MOEVMENT ….

18

3

Missed two workouts this week and made them up over the weekend. I think I like this better! Moving my Tuesday and Thursday work to Saturday and Sunday. HAPPY Sunday funday!!!

55

16

Hey! Can you please drop a message to @AuraActive_NY upon seeing this tag? They have a huge opportunity they want to offer you 🔥🔥🔥

0

0