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Shona Baldoni

@shonayoga

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yoga instructor🧘‍♀️ energy medicine practitioner💫 -✌️peace 💕 kindness & 🙏 mindfulness

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Say it with us: “I am content. I am peaceful. And I feel balanced.”

Last week, we hosted two incredibly therapeutic Float Into Bliss Nidra Yoga and meditation sessions to help you renew, restore and find a quiet and happy place on the water.

At Life Time Charlotte, we know every workout shouldn’t be intense, and some days, you just need to float. We can be the place for your go-go-go and your zen-zen-zen.

Head to the LT app to join us for a special Yoga event soon!

#LoveYourLife #LifeTimeCharlotte

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Team Member Spotlight: Meet your Yoga Teacher Training Faculty at Life Time Charlotte. With a combined 50 years of Yoga experience, these three amazing professionals don’t just teach Yoga, they inspire others to find themselves through a deeper understanding of the practice as well.

Life Time Charlotte hosts two annual Yoga Teacher Trainings (or YTT) each year, and it’s something we’re very proud of. Here’s why these teachers love this immersive, life-changing experience:

Leslie’s favorite thing about being part of YTT is understanding a greater depth to the student as a student of life. She loves to see her students learning more about themselves and see their transformations from beginning to end.

Shona’s favorite thing about being part of YTT is the privilege it is to inspire others and watch them grow, find their confidence and discover their truth — something she thinks is incredibly special.

Jackie’s favorite thing about being part of YTT is helping guide others through the journey into finding their own authentic expression.

Our fall YTT just kicked off, and we have another 200-hour training starting in January. If you’re interested in a future life-changing training to learn more about Yoga and about yourself, reach out to any of these ladies or visit https://lifepoweryoga.lifetimeacademy.edu/.

#LoveYourLife #LifeTimeCharlotte #LifePowerYoga

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This stunning home is off the market and UNDER CONTRACT, and it’s easy to see why! It’s in the fantastic neighborhood of Brookhaven in Matthews, with a great floor plan, and a resort-style back yard! It’s perfect for family or entertaining. I’m excited for my sellers, and to take this home from listing to closing!

3207 Lakehurst Crossing
Matthews, NC
Offered at $1,275,000

Michelle Weeks
Helen Adams Realty
mweeks@helenadamsrealty.com
704.281.2818

#homesbyweeks
#ncscrealtor
#charlotterealestate
#charlotterealtor
#matthewsrealtor

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I can now say that there is a version of me that existed before YTT and a version of me that exists after YTT. This chapter of my story is full of inner work and beautiful community growth that has changed me from the inside out.

I am filled with gratitude to have experienced this journey with so many incredible people. They have been so accepting and supportive as we all moved through this journey together. I started the program not knowing anyone and graduate with a heart full of friends that I look forward to continue to cheer on in the future.

We had the best teachers to guide us through with unconditional care. @leslie_petrovic_ and @shonayoga - Thank you for all that you do!
💗

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This season in my life was such a gift. The vulnerability, lessons, community, the 2 hour meditations🥲 all arrived at a time when I needed it most. This experience has brought me so much joy. I am filled with gratitude & so thankful for the people I had the privilege of sharing this experience with🤍

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We held our annual Move for a Life Time fundraiser this past Saturday morning at Life Time Charlotte, and the energy was on fire. We hosted a Classes Crawl, a Yoga Rave, a Barre Class and a Dance Party for 150 participants. If you weren’t able to attend the events and want to help us reach our fundraising goal to support Children’s Miracle Network, Atrium Health Levine Children’s Hospital and Life Time Foundation, you can still donate through the end of the month. Find the donation link on the QR codes around the club or in our Instagram stories “Move” highlight. Stay moving, Life Time Charlotte!

#MoveforaLifeTime #LifeTimeCharlotte #LoveYourLife

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We’re celebrating our strong, fearless and inspiring Life Time Charlotte women today and every day. Tag a strong woman you respect and drop a 💪!

#LoveYourLife #LifeTimeCharlotte

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Our next Yoga Teacher Training at Life Time Charlotte is kicking off February 6, 2026, and we have FOUR spots left to fill. Yoga Teacher Training is a life-changing experience, where you will develop a deep understanding of yoga history, multiple styles of yoga, the art of sequencing, as well as essential life skills such as empathy, selfless love and compassion. Even though we’ll teach you how to become a yoga instructor, you don’t have to have a goal of teaching yoga to find this course worthwhile. Just take it from Miki, you won’t regret this truly transformative process.

Our 200-Hour Yoga Teacher Training begins February 6, 2026 and runs through June 7, 2026. All sessions take place at Life Time Charlotte and are led by Leslie and Shona.

Meeting dates ...
February: 6th, 7th, 8th, 13th, 14th, 15th, 27th, 28th
March: 1st, 6th, 7th, 8th, 20th, 21st, 22nd, 27th, 28th, 29th
April: 17th, 18th, 19th, 24th, 25th, 26th
May: 8th, 9th, 10th, 15th, 16th, 17th, 29th, 30th, 31st
June: 5th, 6th, 7th

Days and times ...
Fridays: 5:30pm to 8:30pm
Saturdays and Sundays: 12pm to 6pm

You can pay your tuition all at once, or with a four-part payment plan. We also have a discount code for $200 off — use YTT200EARLYBIRD.

If you have any questions, please reach out to Leslie or Shona, or send us a DM!

You can register at www.lifepowerytt.com.

#LoveYourLife #LifeTimeCharlotte

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We’re grateful for Life Time Charlotte! How about you?

#LoveYourLife #LifeTimeCharlotte

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Yoga news with Leslie!

1. Did you know our Yoga teachers offer Yoga Privates? Please reach out to your favorite Yoga teacher to schedule a session.

2. In addition, our next 200-hour Yoga Teacher Training is kicking off in February 2026. Please see Leslie or Shona to discuss this life-changing program and if it’s right for you.

3. Finally, our FLOW classes are a style of vinyasa that let you move at your own pace and deepen your awareness of your body and breath. We invite you to join a FLOW class soon.

Head to the LT app to book your next Yoga class. Namaste!

#LoveYourLife #LifeTimeCharlotte

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Life Time Charlotte is ready for fall! Last week, we hosted some great events, including this floating sound bath and meditation. And here are a few things we have in store for our members in October:

-Kicking off our complimentary 30 Strong Challenge to build better habits
-Live music by LifeCafe Poolside on Thursday evenings at 6pm
-1980s Adult Tennis Social on 10/3 at 6pm
-Oktoberfest family celebration on 10/4 at 4pm
-Life Time Fall Classic Pickleball Tournament on 10/11 and 10/12
-Taylor Swift Barre Class + Social on 10/17 at 6pm
-Trunk or Treat Halloween gathering on 10/19 at 12pm
-Go90 Move with Meaning fundraiser workout on 10/25 at 9am
-Dink 4 Pink Longest Dink Rally Pickleball Tournament on 10/26
-Halloween Yoga FLOW on 10/29 at 5:30pm
And more!

Head to the LT app and sign up for one or all of these amazing events!

And by the way, we’ll be hosting another floating sound bath and meditation in the spring.

#LoveYourLife #LifeTimeCharlotte

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Yoga Teacher Training or “YTT” at Life Time Charlotte is an experience-based training open to all levels. And whether you’re new to yoga or a seasoned practitioner, you can benefit from this transformative journey.

In a typical Yoga Teacher Training program, you can expect to:
-Take part in daily meditation and journaling
-Learn about anatomy, breathing, sequencing and hands-on adjustments
-Dig into the history and literature of Yoga

Each session, our small-group of YTT students have the chance to become deeply connected over the course of the program, by spending 100, 200 or even 300 hours together — learning, growing, transforming and becoming better humans in the yoga studio and outside of it.

Our next Yoga Teacher Training is currently enrolling. Join our 100-hour YIN program from October 3 through December 7, taking place on select weekends.

If you are interested in Life Time Charlotte Yoga Teacher Training and have questions, please reach out to Leslie Petrovic (LPetrovic@lt.life) or Shona Baldoni (SBaldoni@lt.life).

We hope to see you in our Yoga studios soon.

#LoveYourLife #LifeTimeCharlotte

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