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SETON VARSITY DANCE TEAM

@shsdance

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Seton High School • Cincinnati, OH
2018 & 2021 UDA Small Pom Champions 🏆
2020 UDA Medium Hip Hop Champions 🏆
2025 UDA DII Small Pom Champions 🏆

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There’s been so many memories established with @shsdance it’s wild!

And every year has its own standout moments. Moments where a decision is made to evolve, to welcome in a new version, a new idea and new style that upgrades the team and the routine.

I saw several of those decisions be made.

New standards to live by. New stories to tell. New self talk that restores power and begins with gratitude.

A renewed senses of drive, purpose and connection.

With what was discovered and strengthened over the past two days, I am excited to see where this team takes their talent and their heart.

Grateful for another season to work with @seton.

Thank you coaches.

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Trying to catch up! Here are some of my favorites from the @setonhsports SC grand opening. What a great event. Thank you @setonhighschoolcincinnati

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This morning we asked our Saints Dance teams if they would rather have legs as long as their fingers or fingers as long as their legs…??
🫣🤔

Which would you rather have??

#gosaints💚 #strongher

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Our Saints JV and Varsity Dance teams getting after it this AM!! 💚💪🏼

Working hard and getting stronger day by day! 🤍

#StrongHER #gosaints💚

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It's been a hot week/summer/start of fall!!!!! 🔥☀️
If you see your Athletic Trainers or sports medicine staff walking around the fields with this orange device, this is all about keeping everyone safe. This device pictured above with Seton's Athletic Trainer Isa Lasita is called a @kestrelweather thermometer. It measures Wet Bulb Globe Temp (WBGT), Thermal Work Limit, Heat Index, temperature, humidity, as well as, a few other measurements.
What Is WBGT? According to the NWS (National Weather Service)/NOAA (National Oceanic & AtmosphericAdministration)- "the WBGT is a measure of the heat stress in direct sunlight, which takes into account: temperature, humidity, wind speed, sun angle and cloud cover (solar radiation). "
Https://www.weather.gov/tsa/wbgt
@noaa
We then use that data gathered to implement plans for safe exercising outdoors. Those plans include practice time modification(length of time outdoors), equipment modification, moving practices indoors, changing times of practices/games, and a few other options. In addition, it is important to stay hydrated, well rested, and make sure you are eating well balanced meals to prepare for outdoor exercise.
There are also several different brands of WBGT out there. So your school or organizations device may look at little different. If you have questions about this process, feel free to ask your Athletic Trainer at school. Our goal is to always keep everyone safe during these extreme weather conditions.

#trihealthsportsmedicine #TriHealth #thsportsmedicine #AthleticTrainer #wbgt

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Another catching up from summer post!
Isa and Tammy got to hang out at Ely De La Cruz Pro Camp this summer. Keeping the kids safe while playing baseball ⚾️ with Ely! Thanks to two amazing Athletic Trainers!
Annnnd. Let's Go Reds!! Baseball ⚾️

#TriHealth
#trihealthsportsmedicine #AthleticTrainer #procamps #cincinnatireds

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Twas the night before fall sports,
And all throughout Cincinnati,
Athletic Trainers are preparing for August,
Hoping, and with a laugh reminding you,
Don't Forget Your Physical Tomorrow!!!!!

#TriHealth #trihealthsportsmedicine #ohsaa
#athletictraining #fallsports

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UDA Camp 2026 done! 💫 What an amazing week!!
@udadance 🐺⛺️

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UDA Camp 🤍

Our 8th graders had a FANTASTIC week at Great Wolf Lodge!
They have grown so much as leaders and dancers. Thank you @udadance for such an impactful week!

See you all in competition season…. 👀 #SOM

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DON'T FORGET YOUR OHSAA PHYSICAL!!!!!!!!
These are mandatory to be able to participate in OHSAA sports!!!! Make sure an updated version is turned into your school before your try put date.
Hint hint! 2 weeks and counting!!!!
Thanks to Cindy Busse, Athletic Director at Seton High School, for the quick reminder!!!

#trihealth #trihealthsportsmedicine #ohsaa #highschoolsports

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Isa Lasita, Athletic Trainer with Seton High School, has a few tips for summer camps!!!
💧 Bring a LARGE water bottle with ice and water, so you will have water for duration of camp. Insulation is great too for keeping your water temp cool. Electrolytes can always be added on a hot day!
🌬 Portable fans are always a great idea for breaks!
🌞Sunscreen is a great way to protect your skin for outdoor camps.
💧Cool towels are a great item to bring for breaks for outdoor camps! Use a lunch bag or small cooler to store while you are participating in camp. Place around your neck during water breaks.
🥪 Most importantly, don't forget to eat before and after camp! Your body needs fuel to participate.
Thanks Isa for providing some great tips for camp!

#TriHealth #trihealthsportsmedicine #summercamp #sportscamps

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signing day!❤️🖤

I am so grateful for all of the people who have stood next to me throughout my entire dance career! Thank you for always believing in me and pushing me to my absolute best!

@revere.dance.studio The past 16 years have shaped who I am as a dancer. I can’t thank everyone enough for all of the extended practices, private lessons, and extra time spent helping me improve!

@sst.2012 Thank you for continuing to build my strength over the past 6 years! Thank you for the guidance and motivation, I am so happy that my shirt can finally be on the wall:)

@anna_elyse_marie_hilty Thank you for teaching me what it means to be a strong leader. You have helped me grow as a dancer so much in just 4 years. I am always thankful that you are in my corner!

@shsdance Thank you for believing in me as a freshman, and helping me build who I am as a dancer and person over the past 4 years.

@recruitcollegedance Thank you for helping me throughout every step of this amazing process. Thank you for the knowledge and understanding of how to achieve my dreams!

Mom and Dad: Words cannot describe how blessed I am to be able to experience this. Thank you for all of the hours spent making sure I can be at every practice, cheering me on from the audience, and red eye flights to make my dreams possible!

@unlvrgandco I am so excited for this next chapter! Go Rebels❤️🖤

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