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Shujaa Performance Lab

@shujaa_performance_lab

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𝑴𝒆𝒆𝒕 𝒐𝒖𝒓 𝒃𝒓𝒐𝒕𝒉𝒆𝒓 𝑲𝒂𝒏𝒚𝒆𝒌𝒊 𝑲𝒂𝒎𝒂𝒘𝒆...
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Kanyeki is a powerhouse in the land of entrepreneurship. He is one of the heads of our family bottle water company Gerar Water @gerarwater
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He also took two of his passions and turned them into two amazing businesses.
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One business is Shujaa Fitness @shujaa_fitness a personal training and equipment company in Nairobi, Kenya.
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The second is Represented Studio @representedstudio a podcast & media company mainly highlighting Kenya and the diaspora.
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Anything and everything he puts his mind to always shines like gold!
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Kanyeki is wearing our:
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🎁 Hammered Open Unisex Brass Bracelet
🎁 Hammered Lion's Tooth Open Unisex Brass Bracelet
🎁 Rectangular Signet Brass Ring (sold in person only)
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All jewelry can be purchased on our website and or during the last 2 days of Atlanta Christkindl Market in Lawrenceville (while supplies last).
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🎉 Atlanta Christkindl Market (Last 2 Days) @atl_christkindl
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⏰️ Tuesday, Dec 23rd through Wednesday, Dec 24th
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📍 Lawrenceville Lawn
210 Luckie St
Lawrenceville, GA 30045
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Can't make it outside? Remember you can click to shop online at www.shopkamawe.com with Free Shipping Nationwide.
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#atlantafestivals #atlantachristkindlmarket #lawrencevillegeorgia #christmasfestivals #germanchristmasfestival

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2023 Reflections.
Family: My everything.

At the beginning of this year, my husband and I clearly had no idea what God had in store for us!
The year that started with us being a little family of 3 is ending with us having a cute little addition!

This is a post to celebrate my little & larger family.
My husband, our parents and siblings.
They say it takes a village to raise a child, I say it takes a village to run a successful business.

In 2023, I have been held and supported.

Thank you 🙏

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3 secrets to Gaining Big Shoulders 🤌

Once the mind is calm you have control over everything else

It takes time to be where you want to be but remember, you are a work in progress and Rome wasn't built in a day. Keep Going

#consistency #african #grind #positivity #shoulderworkout #homeworkout

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How's your #MentalHealth? The Shujaa Fitcast is taking us through conversations surrounding mental well-being and its impact on overall health. Tune in and join the discussion 💡
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#ShujaaFitcast #RepresentedStudio

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I was very surprised by how big the health and wellness field is in Nairobi. Sadly I think it’s about to massively grow due to lifestyle diseases.

With Nairobi’s population growing yearly by about 4% and the city being one of the top cities in Africa. It offers a similar lifestyles as other big city, quick life.

A combination of fast food, busy lives, less exercise and partying is sadly not making Nairobian healthier. I think it will show up in about 5-10 years.

If you are in Kenya and are in the health and wellness field. I would say master your field and prepare to offer your services.

#myopinion #Trainers #Nairobi #healthandwellness

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Check out @shujaa_fitness for the hard hitting conversations! Link in bio to full episode (This is a clip from part 2 of this convo) #RepresentedStudio

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“80% of your run should be easy pace and 20% tempo “ @dedanmiricho a running coach and Recreational runner 🏃🏾‍♂️, new podcast drops tomorrow on all platforms

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Episode 10 of The Shujaa Fitcast is out now! This milestone episode is a Bootycamp 🍑 takeover 🙌🏿 Link in bio to listen, watch, share and subscribe
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#ShujaaFitness #ShujaaFitcast #Podcast #Bootycamp #FitnessKenya

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The Vince Fitness podcast, the goal is to Educate , inform and entertain our client, check out our some of our podcast on all platforms

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In this special edition of The Shujaa Fitcast dropping Monday, @rachel.wamwere and @njoki._ndirangu take over the show to share their story and vision for The Bootycamp - An initiative these super trainers started to empower women in fitness 💪🏿 #Fitness #ShujaaFitcast #Podcast

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Episode 6 of The Shujaa Fitcast is out now on all major platforms! Link in bio to watch, listen, share and subscribe! 👌🏿
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#ShujaaFitness #ShujaaFitcast #Trainer #Fitness #Podcast #Kenya #Nairobi #GymMotivation #FitFam #FitTips

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Stay consistent on your craft. Trust the process it will ONE DAY PAY OFF.

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