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Gleeful 🌴 💂🏾‍♀️
8/28 PS 👸🏻❤️‍🔥
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Syncere lost over 10lbs!!!

Syncere went from 160lbs to 143lbs 

He started his journey back in March and really locked in with everything 

Right now , I’m super happy to say Syncere has officially lost over 10 lbs and is looking absolutely cutup .

However , Syncere would be the first to tell you that this didn’t happen overnight. It took time , grind , consistency to get where he is now . 

I remember when Syncere first joined my community , he wasn’t sure what to eat to lose weight , wasn’t consistent with his training routine , and wasn’t where he wanted to be with his physique.

So, the first thing he and I did was to focus on a meal plan structure just for him . We made sure he was eating enough to start cutting weight and maingaining muscle mass . 

I gave him a workout routine that would work solely for him , and something that he could stay consistent with . Lastly I gave him the accountability and support he needed to reach his goals so he didn’t feel like he was doing it on his own .

Not working out consistently ❌

Struggling with eating properly ❌

Not being where he wanted to be with his physique ❌

To…

Having more energy ✅

Feeling healthier because he eating better ✅

And staying consistent at with his workout routine throughout the week ✅

I am genuinely proud of my client and friend Syncere . He had absolutely been putting in work and is a true testament to what consistency can bring you . Show Syncere some love down below and “👇” emoji. 
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#transformation #fitness #rockbodyfitness #explore
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