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Alice Bindi

@sialeone0207

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๐Ÿ‘ GLUTE GROWTH โ€” DAY 19/31 19 days in and weโ€™re still putting these glutes to WORK ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ‘๐Ÿ”ฅ ๐Ÿ‘ Weighted Goblet Squats โ€” 4 ๐Ÿ‘ Good Mornings โ€” 8 ๐Ÿ‘ Sumo Squat Pulses โ€” 16 ๐Ÿ‘ Kettlebell Swings โ€” 8 3 ROUNDS ๐Ÿ”ฅ DAY 19 COMPLETE โœ… 19 down. 12 to go. Weโ€™re officially in the final stretch now ๐Ÿ‘€๐Ÿ‘ Keep showing up. The little workouts add up. #SiaBodyReset #GluteGrowth #GluteChallenge #GluteWorkout #OctoberFitness
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๐Ÿ‘ GLUTE GROWTH โ€” DAY 18/31 18 days of showing up and putting these glutes to WORK ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ‘๐Ÿ”ฅ ๐Ÿ‘ Weighted Goblet Squats โ€” 4 ๐Ÿ‘ Good Mornings โ€” 8 ๐Ÿ‘ Sumo Squat Pulses โ€” 16 ๐Ÿ‘ Kettlebell Swings โ€” 8 3 ROUNDS ๐Ÿ”ฅ DAY 18 COMPLETE โœ… 18 down. 13 to go. Weโ€™re on the back half now โ€” no stopping until 31/31. ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ’ช๐Ÿพ๐Ÿ‘ #SiaBodyReset #GluteGrowth #GluteChallenge #GluteWorkout #OctoberFitness
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YESTERDAYโ€™S GYM WORK ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ”ฅ Another session in the books and another chance to get stronger. ๐Ÿ’ช๐Ÿพ Switching up my training, challenging myself in different ways, and staying consistent one workout at a time. Still learning. Still building. Still showing up. ๐Ÿ‘๐Ÿ”ฅ #SiaBodyReset #GymWorkout #StrengthTraining #GluteWorkout #FitnessJourney
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๐Ÿ‘ GLUTE GROWTH โ€” DAY 17/31 17 days of showing up and putting these glutes to WORK ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ‘๐Ÿ”ฅ ๐Ÿ‘ Weighted Goblet Squats โ€” 4 ๐Ÿ‘ Good Mornings โ€” 8 ๐Ÿ‘ Sumo Squat Pulses โ€” 16 ๐Ÿ‘ Kettlebell Swings โ€” 8 3 ROUNDS ๐Ÿ”ฅ DAY 17 COMPLETE โœ… 17 down. 14 to go. Weโ€™re on the back half now โ€” no stopping until 31/31. ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ’ช๐Ÿพ๐Ÿ‘ #SiaBodyReset #GluteGrowth #GluteChallenge #GluteWorkout #OctoberFitness
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LOWER BODY WORK ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ‘๐Ÿ”ฅ Switching it up in the gym and putting these legs + glutes to work. A little squatting, lunging, and weighted lower-body work โ€” simple moves, but they definitely do the job. ๐Ÿ’ช๐Ÿพ Still learning. Still getting stronger. Still showing up. #SiaBodyReset #LowerBodyWorkout #GluteWorkout #LegWorkout #GymWorkout
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๐Ÿ‘ GLUTE GROWTH โ€” DAY 16/31 HALFWAY POINT PASSED ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ”ฅ ๐Ÿ‘ Weighted Goblet Squats โ€” 4 ๐Ÿ‘ Good Mornings โ€” 8 ๐Ÿ‘ Sumo Squat Pulses โ€” 16 ๐Ÿ‘ Kettlebell Swings โ€” 8 3 ROUNDS ๐Ÿ”ฅ Day 16 COMPLETE โœ… 16 down. 15 to go. Weโ€™re officially on the back half now ๐Ÿ‘€๐Ÿ‘ Just keep showing up and let the consistency do its thing. #SiaBodyReset #GluteGrowth #GluteChallenge #GluteWorkout #OctoberFitness
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Working out be having me questioning every decision Iโ€™ve ever made ๐Ÿ˜ญ๐Ÿ˜‚ But somehow I still come back the next day like nothing happened ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ’ช๐Ÿพ Itโ€™s a love/hate relationship for real ๐Ÿ˜‚๐Ÿ”ฅ #SiaBodyReset #WorkoutHumor #FitnessJourney #GymMotivation #FitnessReels
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๐Ÿ‘ GLUTE GROWTH โ€” DAY 15/31 15 days of showing up for these glutes ๐Ÿ˜‚๐Ÿ‘๐Ÿ”ฅ ๐Ÿ‘ Weighted Goblet Squats โ€” 4 ๐Ÿ‘ Good Mornings โ€” 8 ๐Ÿ‘ Sumo Squat Pulses โ€” 16 ๐Ÿ‘ Kettlebell Swings โ€” 8 3 ROUNDS ๐Ÿ”ฅ Day 15 COMPLETE โœ… 15 down. 16 to go. Almost at the halfway mark ๐Ÿ‘€๐Ÿ‘ We didnโ€™t come this far to slow down now! #SiaBodyReset #GluteGrowth #GluteChallenge #GluteWorkout #OctoberFitness
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FULL BODY GYM WORKOUT ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ”ฅ No workout today, so Iโ€™m bringing back one of my gym sessions. ๐Ÿ’ช๐Ÿพ A little lower body, a little upper body, and a whole lot of work ๐Ÿ˜‚๐Ÿ”ฅ Sometimes switching up the environment is exactly what I need to keep things interesting. Save this for your next gym day. #SiaBodyReset #FullBodyWorkout #GymWorkout #StrengthTraining #FitnessJourney
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๐Ÿ‘ GLUTE GROWTH โ€” DAY 14/31 Two weeks in and weโ€™re STILL showing up ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ”ฅ ๐Ÿ‘ Weighted Goblet Squats โ€” 4 ๐Ÿ‘ Good Mornings โ€” 8 ๐Ÿ‘ Sumo Squat Pulses โ€” 16 ๐Ÿ‘ Kettlebell Swings โ€” 8 3 ROUNDS ๐Ÿ”ฅ Day 14 COMPLETE โœ… 14 down. 17 to go. Some days Iโ€™m motivated, some days Iโ€™m just disciplined ๐Ÿ˜‚๐Ÿ‘ Either way, the work is getting DONE. #SiaBodyReset #GluteGrowth #GluteChallenge #GluteWorkout #OctoberFitness
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๐Ÿ‘ GLUTE GROWTH โ€” DAY 13/31 13 days in and weโ€™re STILL locked in ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ”ฅ ๐Ÿ‘ Weighted Goblet Squats โ€” 4 ๐Ÿ‘ Good Mornings โ€” 8 ๐Ÿ‘ Sumo Squat Pulses โ€” 16 ๐Ÿ‘ Kettlebell Swings โ€” 8 3 ROUNDS ๐Ÿ”ฅ Day 13 COMPLETE โœ… 13 down. 18 to go. Some days feel easier than others, but the goal stays the same โ€” keep showing up. ๐Ÿ‘๐Ÿ’ช๐Ÿพ #SiaBodyReset #GluteGrowth #GluteChallenge #GluteWorkout #OctoberFitness
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GYM DAY ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ”ฅ Another session in the books and definitely felt this one. ๐Ÿ’ช๐Ÿพ๐Ÿ‘ Shoutout to @fitcarter_1 for pushing me through the workout and keeping me challenged. Iโ€™m still learning, getting stronger, and enjoying switching up my training. ๐Ÿ”ฅ Slow progress is still progress. We keep showing up. โœ… #SiaBodyReset #GymWorkout #GluteWorkout #PersonalTraining #FitnessJourney
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