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happy hoco 💙🪩

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Pearson Specter Litt has some competition.. SIENNA BURROUGHS is headed to PBA Business.
Congrats Sienna!!!
GO SAILFISH 🐟🐟🐟

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Day in the life from 2 female high school athletes (and online besties) 💕💕

#gym #gymmotıvatıon #femaleathletes #studentathlete #weightlifting

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time flies 🚀 #seniorszn

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we’re so back😘

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best people to celebrate with🤍

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Marco Island🌴

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🏅 Medal Monday 🏅

This medal means more than 4 miles.

This Independence Day, we ran the Freedom 4 Miler to honor the brave men and women who made the ultimate sacrifice and to stand with the families they left behind. Every step was a reminder that our freedom isn’t free, it was purchased through extraordinary courage and selfless service.

It was an honor to support the Believe With Me Foundation and their mission of walking alongside Gold Star families, reminding them they are never forgotten.

Some races are about the finish time. This one was about gratitude, remembrance, and purpose.

Today, this medal serves as a reminder to never take our freedoms for granted and to always remember the heroes whose legacy lives on through the families they loved. @believewithme.usa

🇺🇸❤️💙 #MedalMonday #Freedom4Miler #GoldStarFamilies #NeverForgotten #RunWithPurpose

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so much to celebrate!!🌅🥳

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next is the season finale #lastday

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Fixing your Split Jerks should usually start with ensuring a balanced and vertical Dip & Drive.

Cleaning this up can really help improve the Split Position without wasting time on footwork drills or being told “get your foot out” over and over and over.

We use Tempo Jerks and Split Jerk w Pause in dip, slowing things down and adding pauses gives athletes the opportunity to feel their balance and correct it during the lift.

#cleanandjerk #snatch #olympicweightlifting #weightlifting #splitjerk

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