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Sierra Frailey

@sierrafrailey8

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2WCUA1 PROVEN
TBMFWB
NBA CHEERLEADER ๐Ÿค๐Ÿ–ค๐Ÿค
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SZN 1 LOADINGโ€ฆ โญ๏ธ #spurshypesquad #spurs #gsg
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YE4R hair: @hairdaybykayy
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๐Ÿ”ฅ SUNDAYS JUST GOT MORE EXCITING! ๐Ÿ”ฅ With HYROX Dallas right around the corner, weโ€™re bringing even more opportunities to move, have fun, and train together at F45 Alamo Ranch! ๐Ÿ’ช๐Ÿฝ Our updated HYROX Sunday schedule leading up to Dallas: ๐Ÿ”ด OPTION 1 | 90-Minute Workout โฐ 7:00 AM | 8:30 AM ๐Ÿ”ต OPTION 2 | 60-Minute Workout โฐ 7:00 AM | 8:00 AM | 9:00 AM ๐Ÿ’ช๐Ÿฝ REGULAR F45 CLASS โฐ 10:15 AM โ€” Our regular F45 classes will continue as scheduled! ๐Ÿ’™ New to HYROX? Youโ€™re absolutely welcome! You donโ€™t have to be training for a race to join us. Every workout can be adjusted to your fitness level, and our coaches are here to help you every step of the way! Come try something new, meet some amazing people, and enjoy being part of a supportive community! ๐Ÿ™Œ๐Ÿฝ ๐Ÿ“ F45 Alamo Ranch Bring a friend, come as you are, and letโ€™s make Sundays your favorite workout day! โค๏ธ๐Ÿ’™ #HYROXSundays #F45AlamoRanch #HYROXDallas #SanAntonioFitness #AllFitnessLevels StrongerTogether
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๐Ÿšจ 1,000 CLASSES. ONE INCREDIBLE JOURNEY! ๐Ÿ’ช๐Ÿ”ฅ Huge congratulations to @rickjames_365 on officially joining the 1,000 Class Club! ๐Ÿ†๐Ÿ‘ 1,000 times showing up. 1,000 opportunities to get stronger. Countless memories made along the way! This is what F45 Alamo Ranch is all about โ€” consistency, community, and celebrating EVERY milestone! โค๏ธ๐Ÿ’™ ๐Ÿ’ฅ New to F45? Everyone starts at class ONE! No matter your fitness level, thereโ€™s a place for YOU here. Come try a class, meet our amazing community, and start your own journey! ๐Ÿ‘‡ Drop a ๐Ÿ’ช in the comments to congratulate Rich! #F45AlamoRanch #1000ClassClub #F45Training #F45Community #StrongerTogether SanAntonioFitness FitnessForEveryone TeamTrainingLifeChanging
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๐ŸฅŠ๐Ÿ’— WE DONโ€™T JUST THROW PUNCHES. WE FIGHT TOGETHER! BRIXTON brought the ENERGY! ๐Ÿ”ฅ๐Ÿ’ช๐Ÿฝ A boxing-inspired workout with a purpose bigger than fitness. ๐Ÿ’• Fighting for breast cancer awareness, celebrating strength, and showing what the F45 Alamo Ranch community is all about! Different fitness levels. One incredible community. ONE FIGHT! ๐ŸฅŠ ๐Ÿ’— You donโ€™t have to be fit to start. You just have to SHOW UP! Come experience the energy, meet some amazing people, and see why weโ€™re more than just a gym! ๐Ÿšจ Your first step starts with us. Come try a class! #F45AlamoRanch #BreastCancerAwareness #Brixton #StrongerTogether #F45Community SanAntonioFitness MoreThanAGym FightTogether
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๐Ÿ”ฅ HYROX TAMPA, HERE WE COME! ๐Ÿ’ช๐Ÿฝ๐Ÿ Wishing all our F45 Alamo Ranch athletes competing this weekend the best of luck! Your hard work and dedication have brought you here. Now go crush it! ๐Ÿ”ฅ Want to be part of something bigger? ๐Ÿ‘€ Whether youโ€™re a beginner, getting back into fitness, or an experienced athlete chasing your next challenge, F45 Alamo Ranch is for EVERYONE! ๐Ÿ’™โค๏ธ All fitness levels. All abilities. One community. ๐Ÿ’ช๐Ÿฝ Come try a class, meet our amazing members, and see what weโ€™re all about! You donโ€™t have to be an athlete to start. You just have to SHOW UP! ๐Ÿ™Œ๐Ÿฝ ๐Ÿ“ F45 Training Alamo Ranch ๐Ÿ“ฒ DM us to try your first class! Who knows? Next time, YOU could be competing alongside us! ๐Ÿ #F45AlamoRanch #HYROXTampa #F45Training #FitnessForEveryone #AllFitnessLevels HYROXTraining SanAntonioFitness StrongerTogether F45Community TrainTogether
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what the song says ๐Ÿ’•
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๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ’ช YOU DONATE. WE DO THE BURPEES! ๐Ÿ”ฅ F45 Alamo Ranch is taking on the 2026 BURPEES FOR VETS CHALLENGE, and we need YOUR help! ๐Ÿ‡บ๐Ÿ‡ธ For every $1 raised, our coaches will complete 1 BURPEE on Veterans Day, November 11th! ๐Ÿ’ช โค๏ธ WHY WEโ€™RE DOING IT: Weโ€™re giving back to those who have given so much for our country. Your donations help veterans transition into civilian life, become F45 certified coaches, and access life-changing support. ๐Ÿ’ฐ EVERY DOLLAR COUNTS! ๐Ÿ”ฅ $25 โ€“ Warm Up ๐Ÿ”ฅ $50 โ€“ Starting to Burn ๐Ÿ”ฅ $100 โ€“ Absolutely Gassed ๐Ÿ’ฅ MEMBERS, FRIENDS & FAMILY โ€” LETโ€™S SHOW UP FOR OUR HEROES! Scan the QR code to donate and help us build that burpee count! The more you give, the more we sweat! ๐Ÿ˜… ๐Ÿ‡บ๐Ÿ‡ธ 100% of your donation supports our nationโ€™s heroes! ๐Ÿ‘‡ COMMENT ๐Ÿ‡บ๐Ÿ‡ธ if youโ€™re ready to make us do some BURPEES! ๐Ÿ”— https://donate.forpurpose.com/for-purpose-foundation/fundraisers/f45-alamo-ranch-burpees-for-vets-2026/give #F45AlamoRanch #BurpeesForVets #VeteransDay2026 #F45Training #SupportOurVeterans FitnessForACause SanAntonioFitness CommunityStrong TrainWithPurpose GivingBack
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๐Ÿ’ช JUST SHOW UP FOR YOURSELF! ๐Ÿ”ฅ You donโ€™t have to be fit to start. You just have to start! Come try a class, meet some amazing people, make new friends, and discover what youโ€™re capable of! ๐Ÿ’™โค๏ธ At F45 Alamo Ranch, everyone belongs. No pressure. No judgment. Just good vibes, great workouts, and a community cheering you on! ๐Ÿ™Œ ๐Ÿ“ฒ Your first step? Show up. Weโ€™ll take care of the rest! Tag a friend youโ€™d bring to class! ๐Ÿ‘‡ #F45AlamoRanch #F45Training #TeamTrainingLifeChanging #FitnessForEveryone #SanAntonioFitness FindYourCommunity StrongerTogether JustShowUp
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I'm always late with these but before the season starts here are a few moments grabbed in a photo throughout the 25-26 Season with a few peeps! Excited to see how this season goes!!!#GospursGo
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๐Ÿ”ฅ MONDAYS ARE FOR GETTING STRONGER! ๐Ÿ’ช๐Ÿฝ New week. Fresh start. Stronger YOU! ๐Ÿ”ฅ ๐Ÿ‹๏ธโ€โ™‚๏ธ ROMANS is on the menu today at F45 Alamo Ranch! Weโ€™re kicking off Monday with a strength-focused workout designed to build muscle, improve form, and challenge you at YOUR level! ๐Ÿ’™ New to F45? No experience needed! Our coaches are ready to guide you every step of the way. ๐Ÿ“ฒ Come try a class and see what F45 is all about! Your strongest version starts HERE! ๐Ÿ’ช๐Ÿฝ ๐Ÿ‘‡ Whoโ€™s starting their Monday with us? #F45AlamoRanch #F45Training #RomansWorkout #StrengthDay #MondayMotivation SanAntonioFitness StrongerTogether TryF45
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๐ŸฅŠ๐Ÿ’— FIGHT FOR A CAUSE. SWEAT WITH PURPOSE! F45 Alamo Ranch family, youโ€™re invited to experience BRIXTON, an exclusive boxing-inspired workout bringing the energy, the punches, and the purpose! ๐Ÿ”ฅ Join us as we come together to fight against breast cancer, support awareness, and show the strength of our community! ๐Ÿ’ช๐ŸŽ€ ๐Ÿ“… Friday, October 23rd โฐ 4:30 PM & 5:30 PM ๐Ÿ“ F45 Alamo Ranch ๐ŸฅŠ All fitness levels welcome! Come try something different, bring the energy, and wear your PINK! ๐Ÿ’• ONE COMMUNITY. ONE FIGHT. ๐Ÿ’— #F45AlamoRanch #BrixtonWorkout #BreastCancerAwareness #FightForACure #F45Training SanAntonioFitness StrongerTogether
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