Instagram story viewer> @sierralimaleigh> Tagged

SIERRA LIMA

@sierralimaleigh

29.2K

followers

1357

following

Functional Fitness• Gymnastics • Olympic Lifting • Hyrox
DM or WhatsApp us To Book Your FREE Trial Class🔥
31 days for £31 & Throw-down Links below 👇🏽

POSTS STORIES REELS TAGGED

Saturday partner session -

1000m run (5 x 100m intervals each)

Into - 4 rounds

16 TTB
20 DB snatch @25kg
24 cal echo

Into -

1000m Farmer’s carry (5 x 100m intervals each)

Into 4 rounds

16 Devil Press
20 pull ups
24 cal ski

Into

1000m run (5 x 100m intervals each)

#gym #gympic #fit #fitness #workout

120

11

Did a little workout with my stiff mate…
3 rounds
20 Dbl DB hang clean and jerk
20m Synchro DB walking lunge
10 Synchro down ups
20 TTB
~2 mins rest~

3 rounds
20 Dbl DB hang snatch
40 Cal ski
8 Synchro single arm devils press
20 pull ups
~2 mins rest~

3 rounds
20 Dbl DB thrusters
20m Synchro walking lunge
8 Dbl DB devils press
10 BMU

23

7

Making Mondays Matter - Starting the week strong

Plyo ✅
Cleans ✅
Front squats ✅

Workout -

5 rounds
9 thrusters 60kg
18 burpee over bar
27 HSPU

Into

5 Rounds
27 CTB
18 burpee over bar
9 deadlifts @ 120kg

#monday #mondayworkout #workout #crossfit #gym

129

4

Trying to remember how to snatch after about 3 months of no snatching, ouch 🫣 wrists and elbows were feeling it so kept it light and worked on technique ✌🏼

The winter build is onnnn 😛

Session details 👇🏼

EMOM x 4

- 1 Power Snatch
- 2 Hang Power Snatch
- 3 OHS

@30%

1 min rest

EMOM x 4

- 1 Power Snatch
- 1 Hang Power Snatch
- 2 OHS

@40%

1 min rest

8 mins to build to 70% on the complex:

- 1 Power Snatch
- 1 Hang Power Snatch
- 1 OHS

@70%

•

•

•

#snatch #weightlifting #crossfit #power #squat

3

0

CLEAN & JERK BABY 🤪

Short but spicy 🌶️

4 Rounds
9 Kipping Pull ups
6 DB Burpee Deadlift
Max Clean & Jerk remaining time
90sec On/90sec Off

GASSY 🥵

@sierralimaleigh @getitwithjp @luke_sierralima

#sierralima #gym #workout #training

61

1

Saturday with my GAYS

Perfect start to the weekend 🌈💅💚🫶🏾

@houghdan @ed_goacher

#gay #gayfitness #couple #throuple #instagay

34

1

Tuesday Work 🤸🏽

#Gym #fitness #strength #training

159

42

Back on my strong girl stuff 🏋🏻‍♀️

RDL’s 105kg

#gym #strength #fitness

81

21

Top tip! If you want a PB, whack on a musical number

Front squat PB 130kg

🕺🏾🩰💪🏾🕺🏾🩰💪🏾🕺🏾🩰💪🏾🕺🏾🩰💪🏾

#dance #musical #weightlifting #gaycrossfit

48

4

🥇🥇🥇🥇

Rainhill same sex 4’s winners!!! Not bad for being distinctly average

And well worth coming out of retirement for!!!

Top day with the lads - Dillon, Joe & Matt 🫶🏾

Events scoring -
1st, 2nd, 1st, 1st, 1st, 1st, 1st, 1st, 4th, 2nd, 4th, 3rd, 4th

#crossfit #competition #team #squad #crossfitcompetition

109

6

What a week! They aren't always this good and so jam packed but when they are they deserve their own post...

Hiking, raving, running, three national parks, three Wainwrights, three gym classes, a lotttt of driving (not so good) and some work thrown in there too 🐘

I recently updated my bio to 'trying to squeeze the most out of life' and it couldn't be more apt. Feeling very tired but very grateful ✨🤎

#hiking #womenoutdoors #naturetherapy #weeklyrecap

3

19

Hyrox Race Day🏁

Our weekly Race Day class — sim-style workouts pushing through stations and running, exactly how it’ll feel come the actual day. Everything scaled to meet you where you’re at.

Sundays, 10:30-12:00🗓️

Want to get involved?
Drop me a DM or hit the link in bio🔗

24

1