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Si Kemp

@sikempdid

6.4K

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Family, DJing, Fitness
📻 @arcobalenoradio, Weekly, Saturday 9-10pm UK
📻 The L Train Flow, G-Shock Radio, Monthly

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@maosuk @sorrellwalsh @iamsikemp @marsheen @littleneng @jules_buena @eddyshh @chasing19 @mrfatchance @the_cheekster and all my other friends and fam running today. You are all amazing. All the hard work is done. Enjoy the day. I hope you all smash it out there today. I wish I was running it with you #rundemcrew #londonmarathon #cheerdem #mile21 #vlm

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Why waste time thinking about the expectations of others when it is you who will go the distance?

Fear not the judgemental tone of Francis from the third floor when you don't come home with the sub 4 you told him you were aiming for. Why? Francis was in bed eating cake with an extra portion of cake when you were touring our capital with your kicks on.

The point I'm trying to make is go out there and run, enjoy it. DO NOT crash and burn because it didn't go to plan, keep running, keep smiling and concentrate on the positives.

YOU ARE RUNNING A MARATHON. Whether you be a sub 3, 4, 5, 6 or 7hour runner you are covering the same distance and when ish gets real out there you will have to dig deep.

We will be there for you at #Mile21 but at some point you will be ALONE with nothing but flashbacks and sound bites, I suggest you make sure your positive reinforcement show reel is ON POINT.

Enough ranting from me, go to your beds, walk good, stay strong and remember let off that signal when you come through so we know you're safe and all your faculties are fully intact.

This my friends is life.

#ThisIsLife #CrewLove #Mile21 #CheerDemCrew #RDC #RDCWest #RunDemCrew #Running #MADNESS #OwnIt #ItsMine #Marathon #London #VLM #VLM15 #AllPlanet #BTG #TrackMafia™

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Great evening spent soaking up good vibes from the crew and catching up with friends after feeling pretty drained the past few days. Didn't run tonight because my legs are still piecing themselves back together! #runnersnotrunning #rundemcrew #nikerunning

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Heading back from SOCIALRUN did the last 4 km of the course awesome tradition Thx #nycbro #NYCmarathon #NBRO #rdc #nycbtg

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Fast one and first in a while with chelites and some much missed #crewlove #rundemcrew #berlinsooncome

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IT TAKES CREW TO MAKE A THING GO RIGHT, IT TAKES CREW TO MAKE IT OUT OF SIGHT.. #3RUN2 #BRIDGETHEGAP

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How could we forget Simon's first ride on... @rdcbridgethegap #beepbeep

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THE SHORTBUS #beepbeep

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