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Mitt flöde är fullt av härliga bilder från Hawaii just nu.
Hejja alla svenskar som kör Ironman world championship idag.
Tio år sedan jag var där med syrran @simankan.

#kona #ironman

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Eleven years since we last saw each other, but it felt like no time had passed! 🥰

So special catching up with my lovely friend Annika, who has travelled to Sydney to run the marathon this Sunday. Wishing you an amazing race—I’ll be cheering for you! 🏃‍♀️💙🇦🇺

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Inte nog med att Kapten Urban bjöd på ett hejdundrande stop, han bjöd också på den vackraste utsikten på hans sista tur hem❤️

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Tusen tack Urban för ett magiskt stop, vilken ära att få vara med🙏🏼 mycket skratt, kärlek, extremt god mat, massor med fika och en otroligt härlig stämning💙 Så fantastiskt generöst, tack ännu en gång för allt, detta stop glömmer vi aldrig❤️

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Tänk att vi hållit ihop i snart 41 år…
Samt att alla i gänget nu även firat sin 60 årsdag 🎉🌷🥂
Mysiga dagar med ☀️🥂🥗🍪☕️💬🏩 🏰
Tacksam 🙏🏼

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Sala Silverman Swedish middle distance championship 2025 - AG 55-59 🥈

This was my first and only triathlon race for this year after several injuries in the spring which took a long time to heal.

I was so happy to be able to do the race and most happy for the run. 🎉

Statistics
1,9 km swim in cold water 15 °C, 39 minutes 🥶
87 km cycling in 15-17 °C and light rain, 2:38 👌
21 km running where 40 % on gravel and trails in the woods, 1:47 🥳
Total time 5:10

Very nice and well-organized race. Thanks to @salasilverman and all volunteers for the great service and support. 🌻

Special thanks to @jespercoaching for believing in me when I stopped believing in myself. ❣️

And to all friends there, it was nice to meet you. 🤗

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MANHATTAN BRIDGE ! This bridge is not as famous as its neighbor the Brooklyn bridge. But anyway here some facts- The Manhattan Bridge is a suspension bridge that crosses the East River in New York City, connecting Lower Manhattan with Downtown Brooklyn. The bridge was designed by Leon Moisseiff and was the first suspension bridge to use a Warren truss in its design.. 🍎♥️ #manhattanbridge #brooklyn #manhattan #newyork #bridge #dumbomanhattanbridgeview

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A Dreamy trip a year ago. Unfiltered. So many memories.🌺🌴☀️💕

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1. Klassisk pose på Bosön 🥵🥰
2. Världens bästa tjejer som var med idag. Och då saknas ändå någon på bilden, så himla kul med sån girl power!
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Bra pass även denna vecka! 2x1 km i 4:40/km ca först, och sen 6x400m i ca 3:55fart! Det tar sig!!
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Blir sjukt inspirerad av mina klubbkompisar. ALLA ger så mycket energi. Fantastiskt ☺️
#terribletuesdaystriathlon #gococo_sportswear #gococomoment #running #löpning #bacoaching #intervaller

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The second week of training here in Kona is over, and tomorrow is the time for the big dance. 💃
Let's hope all goes well and I get to the finish line after a long day! 🏊‍♀️🚴‍♀️🏃‍♀️

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Evening swim some years ago 💕

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Our successful club is filled with tough and powerful boys & girls. But the coolest cat of all is our beloved lady Annika who once more destroyed her AG F60-64 and won by a huge margin. We all bow - hail Queen Annika ❤️☝🏼🫅🏼#bigswede🇸🇪 #queen #ironmankalmar #konabound #coolcat #fusionmultisport

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