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🏆🔥 HUGE CONGRATULATIONS, SIMONÉ! 🔥🏆

What an incredible performance at the Crusaders Race this past Saturday! 🏃🏼‍♀️💨 Not only did you smash your 10km with a NEW PERSONAL BEST of 45:26, but you also took 2ND PLACE in the Ladies Open Category! 🥈🤩

Your hard work, dedication, and consistency are paying off, and it’s so special to see you pushing your limits and proving what you’re capable of! 💪🏼❤️ Never stop believing in yourself, keep showing up, and keep chasing those goals. This is just the beginning of something amazing! 🚀🔥

So proud of you, Simoné! Keep on pushing, keep on growing, and keep on breaking those limits! 🐝💛

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Celebrating @b.schoonbee with the best! ✨️🥂🤍

Ft. My en @shimei_nortje se "normal" pose 😝

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⚡ 24 DAYS TO GO! ⚡

The countdown is officially ON! 🔥

Project X is coming to @crossfitvalleyroad on 31 October 2026, and we’re getting closer to one epic day of fitness, energy and good vibes! 💪🏽

What are YOU most excited for? 👀 drop it in the comments! 👇🏽

Purchase your spectator tickets from the link in our bio 🔗

LET’S GET READY TO SMASH IT! 🚀

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Hallo 23 🥂 mag jy ’n mooi een wees.🌹🤍

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Saturday morning — Vitality Bayrun Half Marathon 🏃🏼‍♀️🌧️

Rainy. Freezing. Tough. And definitely not the easiest conditions to take on 21.1km… but Simone still showed up and got it done! 💪🏼🔥

The race didn’t go completely according to plan and she had a few struggles along the way, but that’s what makes this finish even more special. Instead of letting the tough moments get the better of her, she kept pushing, kept moving and finished strong! 👏🏼

🏃🏼‍♀️ 21.1km
⏱️ 1:47:16
🌧️ Rain
🥶 Freezing conditions
💪🏼 A whole lot of grit

Running isn’t always about having the perfect race. Sometimes it’s about how you respond when things get hard — and Simone showed exactly that on Saturday. 🤍

Well done, Simone! So proud of you for digging deep, trusting yourself and getting yourself across that finish line. Every tough race teaches you something, and every finish makes you stronger for the next one. 🫶🏼

One step, one kilometre, one tough moment at a time. You finished strong — and that’s what counts! 🔥🏃🏼‍♀️

Proud coach moment! 🐝❤️

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Indoor Hockey Festival | 2–4 October 🏑🔥

What a weekend of hockey for Simoné and the Emeris Sharks! 🦈💙

The festival brought a bit of everything — tough games, big challenges, lessons learned, moments of frustration, but also plenty of fight and determination.

Friday kicked things off against Crusaders Blackbirds, where the Sharks went down 0–3.

Saturday morning brought another tough game against Emeris Blues, ending 0–12. But the team didn’t let the results stop them from getting back onto the court. 💪🏼

Saturday afternoon they faced UHG Comets in a hard-fought game. They gave it everything, but unfortunately a few silly mistakes cost them the game, finishing 1–3.

Sunday morning brought another battle against UHG Comets. It was an intense and competitive game from start to finish, with the Sharks eventually going down 1–2. Sometimes sport really does come down to the smallest moments — and those are the games that teach you the most. 🏑

But they finished the festival exactly how you want to finish — with a WIN! 🔥👏🏼

Sunday afternoon, the Sharks took on Invitational and came away with a fantastic 4–1 victory! And to make it even better… SIMONÉ GOT ON THE SCORESHEET! 🥳🏑⚡

What I’m most proud of isn’t just the final result. It’s seeing you keep showing up, keep fighting and keep learning even when things don’t go your way. Every game gives you something to take forward — and every challenge is part of becoming a better athlete.

Well done, Simoné! 🫶🏼 Keep trusting yourself, keep working hard and keep enjoying the game. Your journey is made up of all these moments — the wins, the losses, the mistakes and the breakthroughs.

And what a way to end the festival… 4–1 WIN + a goal! 🔥🦈

Proud coach moment! 🐝🏑

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🏑 WHAT A WEEK OF HOCKEY FOR SIMONÉ! 🔥

Three matches, plenty of fight, and another goal added to the books! 💪🏼

⚡ Wednesday vs Crusaders
A strong 3–0 WIN! 🙌🏼

⚡ Friday vs Gelvandale
Another great performance, a 3–1 WIN AND Simoné found the back of the net! 🏑🥅🔥

⚡ Sunday vs St Peters
A tough battle that ended 3–2, but the fight was there right until the end. 💪🏼

A busy week on the field with two wins from three games and a goal to celebrate! 👏🏼

Well done, Simoné! Keep showing up, working hard and giving everything out on that field. 🐝💙

Keep on buzzing! 🐝🔥

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A BIG congratulations to Simoné! 🏑🔥

What a week on the hockey field! 💙

Saturday ➝ 4–0 win against Rhodes ✅
Wednesday ➝ another 4–0 win against Pirates ✅
AND she found the back of the net herself! 🎯🏑

Hard work showing where it matters. Strong, fast, determined and getting the job done when game day comes. 💪🏼

So proud of you, Simoné! Keep putting in the work and keep making it count. 🐝🔥

#Hockey #AthletePerformance #StrongWomen #GameDay #HardWorkPaysOff MoveWithBee

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Just a few favorites 🫶🏽

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Taking it back to the 80’s 🪩🕺🩷

Cheers to twenty-three 🎀🎂

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Every moment should be romanticised and recognised as a blessing. 🤸🏻‍♀️

All of the sunsets 🤌🏻

My special Rox’s bach 🌹

Summer is that you 🦐

We love a challenge (even if we know we cant win) ⛳️

Balle slaan 🎾

TUKS carrying the team 👯🏻‍♀️

Brunch club 🥂

Oh well 🎸

Core memory ❤️‍🔥

✌🏻

Putting out fires 🧯

“To everything, there is a season, a time for every purpose under the heavens.” - Ecclesiastes 3:1

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Time for a little break 🩷

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