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Simple Plan Austin | Meal Prep Service

@simpleplanaustin

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🍴 No cooking. No guesswork. Just results.
📍 Austin, TX - Local. Reliable. Fresh.
📦 Order by Fri 11p - Ready Mon
💯 You set the goal, we fuel it

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Hospitality is in the details.

At The Kollective, we believe belonging should feel intentional from the very beginning.

A personal welcome, a few thoughtful touches, and a genuine appreciation for the people who choose to be part of our community.

It’s a small gesture that reflects something much bigger: the experience we’re committed to creating for every member.

Welcome to the club.

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not much but it’s honest work.
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fueled by @simpleplanaustin
@gymshark @cadence

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WEEK 17 // IRONMAN FLORIDA PREP✅

This week was really focused on running volume and some key workouts. Dialing in my IM race pace effort during a long 10 mile track workout + a very monotonous 20 miles on the treadmill yesterday.

Ironman training has many ups and downs. Some days you feel great, while other days you feel like you’ve made minimal progress. But if I can perform well on the days I’m fatigued and have no energy- I know I’ll be ready for race day when I toe the line.

Building durability week after week. It’s almost that time!

33 days out from IM FLORIDA✍️

📸- @realtimemedia_

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WEEK 16 // IRONMAN FLORIDA PREP✅

-34 miles of running
-11,200+ yds of swimming
-146 miles of cycling

A bit of a lighter week in terms of volume but some big wins:
-I had my longest bike ride this week (107 miles)
-Longest and best swim in terms of confidence
-Massive jump in my FTP (held 380 watts for a full minute) and set a new FTP of 287. 📈big PR

We’re dialing in nutrition / fitness + getting some better data along the way.

You gotta want it!!

40 days out from IM FL✍️

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Full day of training for my first Ironman (7 hr training day).

Longest bike ride I’ve ever done and hit some marathon paces on my brick run post 107 miles. 🧱📈

It’s crazy how you can make so much progress on the bike when you hit quality sessions + stack volume. Just a few months ago I did my first century ride and never wanted to do it again.

Now I’m consistently hitting 80-100 miles every weekend on the bike. Consistency is paying off. Plus it helps when you consume 125-150 g of carbs per hour and copious amounts of caffeine.🙏

Currently 6 weeks out from Florida.

@ghostenergy sponsor me🙏

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Always highs and lows to entrepreneurship. Sometimes they come at the same time!

As a local business owner, I want to do my best to give you a look under the hood and show you what we’re all about. Thank you for being supportive!

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If you’re thinking about signing up for an Ironman… read through these slides so you know what to expect.

I’ve been getting asked a lot about my Ironman training and how it feels to put my body through so much training. So here are some things I’ve learned as a beginner in the sport.

This is just a general overview of some of the main points but wanted to share with y’all. Enjoy💪

Currently 7 weeks out from my first Ironman 😤

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WEEK 14 // IRONMAN FLORIDA PREP✅

21 hour week / 200 miles (biggest week of training so far)📈

-38 miles of running
-156 miles of cycling
-3.5hrs of training + recovery
-11,400 yds of swimming (biggest week in swimming)

I still have some things to improve on and need to continue to make some progress on the bike and swimming (especially open water), but I’m proud of the progress so far.

Currently 54 days out from @ironmantri FLORIDA🗣️

Let’s keep building and stacking days😤

📸 - @realtimemedia_

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Thank you for keeping us going 💚

I am so grateful for your support and can’t wait to continue to serve you!

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1 John 5:14–15 “This is the confidence we have in approaching God: that if we ask anything according to his will, he hears us. And if we know that he hears us… we know that we have what we asked of him.”

I’m so grateful to have a God that hears and answers prayers abundantly. And I’m go grateful for friends like @sammccatx who are obedient to the call and are generous to others who need it.

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Doing everything we can to keep the train rolling @simpleplanaustin

If you’re in Austin and want to try some high protein meals, head over to mysimpleplan.com to make your life easier

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