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Simply Raw

@simplyrawberlin

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✊ Revolutionär gute Frucht-Nuss-Riegel DE-ÖKO-070
🤤 100% Geschmack, 0% 💩
😜 Bio, vegan, glutenfrei & trotzdem geil
🤙 Ehrlich schmeckt am besten

POSTS STORIES REELS TAGGED

Unfortunately, we didn’t win all the mountain classifications, but maybe next time 😇

#cycling #wheeldivas #frauenradsport #sportmetropoleberlin #cyclinglife

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Diese gefüllte Papaya Bowl ist super easy, frisch und perfekt für warme Tage ☀️🌴🤍

🍓Zutaten:
✨ 1/2 Papaya
✨ 3 EL Skyr
✨ 1 Kiwi, gold
✨ gefriergetrocknete Erdbeeren von Simply Fruit
✨ Nussmus deiner Wahl

👩🏾‍🍳 Zubereitung:
1. Papaya halbieren und die Kerne entfernen.
2. Die Papaya mit Skyr füllen.
3. Kiwi in Scheiben schneiden und darauf verteilen.
4. Mit gefriergetrockneten Erdbeeren toppen.
5. Zum Schluss etwas Nussmus darüber geben.

Fertig ist dein sommerliches Frühstück 🍓🥝 Wer würde das direkt probieren? 👀👇🏾

#cww_cookingwithwendy #papayabowl #healthybreakfast #summervibes #summeriscalling☀️

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Unfortunately I'm not a breakfast girl outside of the weekend, so I just grab a bar of smth and run out the door 😬 found those at a local grocery store and they were so good!
#vegan #plantbased #simplyraw #ヴィーガン

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Racing in competitions I could never have dreamed of a few years ago – it’s just incredible and makes me want more!

Thank you to my teammates @wheeldivas for everything I’ve learned and continue to learn from you.
Thank you to the staff who make sure we can focus on the races. It’s amazing how much work goes into this and how many passionate people are part of this team. Thank you all for your hard work!!!
I’d like to give a special mention to @berlin.sina and @niklasreinhardt

And of course, a huge thank you to all our sponsors who have our backs. Without you, none of this would be possible…

Watch out for us — we’re just getting started! 👀

📸: @darius.wl

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No wind, just sunshine – Belgium showing its soft side today ☀️

#cyclingteam #womencycling #cyclinglife #teamspirit #ucicycling

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GINGERBREAD & VANILLA NICE CREAM BOWL

Ingredients:
• 5 frozen bananas, chopped before freezing
• 1 tsp vanilla essence @mexgroceriabg
• 1 tsp gingerbread spice mix @zoyabg
• Frozen blackberries
• Raw chocolate bar chunks @simplyrawberlin
• Coconut/almond butter @naturally_pam
• Quinoa pops
• Cacao nibs / dried white mulberries @zoyabg
• Star anise (optional, for decoration 🌟)

Method:

1. Blend the frozen bananas with vanilla essence and gingerbread spice until creamy. You can use a high-speed blender/food processor for this. I had mine premixed in a NINJA CREAMI container, used program "ice cream/full tub".
2. Move into a bowl and top with blackberries, chocolate chunks, nut butter, quinoa pops, cacao nibs, and white mulberries.
3. Add a star anise for a festive touch.
4. Serve immediately and enjoy!

✅ Toddler-approved at all times.

#healthybreakfast #ninjacreami #fiberfriendly #plantbaseddessert #nicecream

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It’s -2°C outside ❄️… and what do I make for breakfast? Ice cream! 🍦 At home, ice cream is totally allowed for breakfast, and here’s why:

1️⃣ Nutritious and fiber-rich
2️⃣ A sneaky way to get 1 of 5 fruits/veggies into my kids’ diet
3️⃣ Actually healthy (unlike most store-bought brands 😉)

GINGERBREAD & VANILLA NICE CREAM BOWL

Ingredients:
• 5 frozen bananas, chopped before freezing
• 1 tsp vanilla essence @mexgroceriabg
• 1 tsp gingerbread spice mix @zoyabg
• Frozen blackberries
• Raw chocolate bar chunks @simplyrawberlin
• Coconut/almond butter @naturally_pam
• Quinoa pops
• Cacao nibs / dried white mulberries @zoyabg
• Star anise (optional, for decoration 🌟)

Method:

1. Blend the frozen bananas with vanilla essence and gingerbread spice until creamy. You can use a high-speed blender/food processor for this. I had mine premixed in a NINJA CREAMI container, used program "ice cream/full tub".
2. Move into a bowl and top with blackberries, chocolate chunks, nut butter, quinoa pops, cacao nibs, and white mulberries.
3. Add a star anise for a festive touch.
4. Serve immediately and enjoy!

✅ Toddler-approved at all times.

#healthybreakfast #ninjacreami #fiberfriendly #plantbaseddessert #nicecream

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A look back at 6 days in the Netherlands for slowly getting back to racing again in a different discipline! 🇳🇱
1. It wasn’t planned at all, but I ended up racing the Madison…🤝🏻
2. First thing to do when arriving in the Netherlands with the new track and @scottsportsdach road bike: get them bike-fitted through @thijsschamp from @performanceincycling.cc 📐
3. It’s in the details! 🤓
4. One of my first track races at the well-organised @gpgrootwintercompetitie. 🏁
5. Listening to the coach and wondering how I ended up in a @36cycling Madison shirt… 😳
6. Even though I had never practised a Madison before, if the organisation and @reinierhonig are telling you “we’ll teach you here”, then you have no choice anymore. 😉 Thanks to Ot for his patience during the race! 🙏🏻
7. Gassss! 🚀
8. First ride on our new @scottsportsdach, and of course stopping by @geertjegloudemans for a coffee and to show it at @villagedepart! 🚲☕️🏕️
9. Dutch Championships Derny: no experience again, so follow the people with knowledge! 👀
10. A lot of beginner mistakes, but still a nice first experience. ▶️

Thanks a lot to my team for making this possible, and to the people in the Netherlands for showing me the way. Nice to get into racing again!

📷 @arjen_pixs @kaasdrager @webrow

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Our community events are what make Movement Social Club feel like home.
They’re where strangers become friends, where tiredness turns into laughter, and where movement meets meaning. 💛

Whether it’s a DJ-powered Pilates party, a cozy seasonal ritual, or just snacks & chats after class — these moments are the heartbeat of what we’re building together.

This isn’t just a studio. It’s a social club. And you’re always invited.

#movementsocialclub #yogaberlin #pilatesberlin #berlincommunity

📸 @iamjenniturner

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Am 4.5.2025 waren in Niedersachsen wieder die LVMs auf dem schönen und hügeligen Kurs in der Asse. Daher kein Einsatz für mein Bundesligateam @wheeldivas an dem Wochenende.
Ein starkes Frauenfeld kämpfte sich 5x über einen kleinen steilen Ekelberg und am Ende kam es zu einem Sprint. Es war ein knapper Sieg vor Katharina. Sie hat ebenfalls das Zeug zur Meisterin. Generell sind die Frauen von der @rsghannover super stark unterwegs!

Mein SCOTT Addict @scottsportsdach von @zweiradstadler mit den neuen @maviccycling Laufrädern und @vittoriatires haben mich nicht im Stich gelassen. Unterwegs versorgt mit @simplyrawberlin .

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Simply Raw

Leckere und gesunde Riegel begleiten uns auf jeder Trainingseinheit. Aktuell trainieren wir fleißig, denn Anfang Mai steht die Gracia Orlova Rundfahrt in Tschechien an, wo wir natürlich wieder mit Leistung glänzen wollen. ⭐️

@zweiradstadler
@scottsportsdach
@m4energy
@maviccycling
@macron
@vittoriatires
@simplyrawberlin
@polyprint.de
@castelli_germany
@delilux.berlin
@campanaschott

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Sie ist schnell. Sie ist stark. Sie ist eine Wheel Diva!
Jetzt gibt’s die Power unserer Fahrerinnen als Actionfigur – mit allem, was sie auf dem Rad unschlagbar macht: Rennrad, Gels, Riegel, Trinkflasche und jede Menge Motivation.
Für alle, die wissen: Heldinnen tragen Trikots!
#WheelDivas #RideLikeAPro #ActionfigurGoals #Frauenpower #CyclingGirlsUnite“

Von Chat GPT

@zweiradstadler
@scottsportsdach
@m4energy
@maviccycling
@macron
@vittoriatires
@simplyrawberlin
@polyprint.de
@castelli_germany
@delilux.berlin
@campanaschott

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