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Sindy Frank

@sindyrenef

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Let's go now, Angel Frank, time to shine!

Follow Angel @angelrenexx

#ParaSaBayan #LabanPilipinas

@johannnool @judith_staples @bonavarro @realedlasquete

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November Dumpski

With November being a month dedicated to thankfulness and gratitude, here are a few things I’m especially grateful for:

Good music, good food, my church, family and friends, the gym and Quarter Zips #iykyk #novemberdump #thanksgiving #piano #music

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Counting down to the big 6-0! 🎉 Each day is a reminder of how far I've come, the lessons I've learned, and the adventures still ahead. Life only gets better with age—let's celebrate every moment together! #Almost60 #LifeIsAGift #MilestoneMoments"

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Sat workout ✅. Did a Live virtual Zumba class with @sindyrenef and a Live Walking/Strength workout via Zoom with @dejafit_official. Even got to help lead some of the workout and was my first time working out with her 💪🏾💪🏾💪🏾🔥🔥🔥.

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It's Thoughtful Thursday Beautiful People!!! Life is great when you can work from anywhere in the world and still enjoy life...

Let's me show you how... DM Me for more information... Remember nothing beats a failure but a try... #timefreedommoneyfreedom #lifestyle #travel #happiness #yogo2girltravel

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🎙️Becoming My Stronger Me Podcast
✨New Episode

Listen here: https://becomingmystrongerme.buzzsprout.com/2117208/15167849-conversation-with-eric-shelton

Eric Shelton (@e_shel10 ) reflects on his experience as an elite athlete and his journey to competitive body-building. Join me as he shares what it means to have an athlete mindset and how it can be leveraged in business and in life.

Eric is the founder of Egoless Strength. He’s a professional natural bodybuilder, accumulating an impressive number of body-building competition accolades, and a certified personal trainer. His passion for fitness began after his journey with playing baseball ended and he decided to begin lifting recreationally. He has a Bachelor of Science degree from North Carolina Agricultural and Technical State University, where he specialized in Sport Science and Fitness Management with a focus on Pre-Physical Therapy. For over 6 years, he’s been assisting people in reaching their goals of losing or gaining weight or participating in bodybuilding competitions.

Egoless Strength: https://www.egolessstrength.com/

E2M Premium: https://e2mpremium.com/

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A quick blast from the past. None other than PH National Athlete, Angel Frank, on the keys! We see you Angel. @officialpatafa @filamsports #LabanPilipinas

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Let’s go now. Looking awesome team!

#Throwback from not so long ago.
@ictsi_south_pacific @cel_logistics #NationalChampionships

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Just casually repping that @smstore. How about it SM, hit us up.

#Throwback from not so long ago.
@ictsi_south_pacific @cel_logistics #NationalChampionships

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All smiles here!

#Throwback from not so long ago.
@ictsi_south_pacific @cel_logistics #NationalChampionships

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Medals upon medals upon medals!
#Throwback from not so long ago.
@ictsi_south_pacific @cel_logistics #NationalChampionships

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