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siri messelt

@siri.messelt

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pcs ‘27
@dordtwvolleyball

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Gameday Question: describe your love life in volleyball terms 🩷
#volleyball #varsity #lovelife #realtalk

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Hi everyone! My name is Siri Messelt, and I’m from Fargo, ND. I am 1000% committed to DU and will be playing volleyball there! I plan to major in kinesiology/pre-PT. I love singing and leading people in worship, working out, and I’m always down to try a new coffee shop or get a fun drink! Some of my favorites include pasta, white peach red bull, having my nails done, playing piano or guitar (which is really hard with long nails), and taking road trips with friends! I already have one possible roommate but please don’t hesitate to reach out!!!!
snap- s_mmarie14
ig- @siri.messelt

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GAMEDAY IN ADA!!!!!!
theme: blackout 🖤⚫️📞
time: 7:15 PM
place: ABW High School

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GAMEDAY VS NCE-UH❕❕❕
THEME: whiteout 🤍🏐🏳️
TIME: 7:15 PM
PLACE: PCS East Gym
fill the stands for senior night!

Senior night will take place following the varsity match with refreshments afterward.

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another sweep in the books! 🧹📚🦅

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CORRECTION: Siri Messelt broke the 21 kill record with 28 last night against Hillcrest!

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Homecoming!❤️

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✨ SENIOR SPOTLIGHT ✨
Meet varsity outside hitter and captain, #10, Siri Messelt!

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thank you Jesus for this joy🤗 #hoco

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Siri Messelt tied the school kills in a match record (21 kills) last night in a 5-set thriller against Climax-Fisher! Makenna Christenson set a new career high with 42 assists as well!

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#WhyWednesday

Why do we use Lateral Lunge Variations?

Athletes don’t just move forward and backward. Cutting, changing direction, defending, landing, and reacting all require athletes to be strong and controlled moving side to side.

Lateral lunge variations are a great way to build strength through the hips while challenging athletes to control their knee, hip, and trunk in positions they constantly find themselves in during sports.

Building strength and stability through these positions helps athletes absorb force, control their body, and produce force back in the opposite direction. These are all important pieces of changing direction efficiently.

We use different lateral lunge variations based on the athlete, their training phase, and what we’re trying to develop.

Get strong in every direction. Be prepared to move in every direction.
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#uncommon #commit #overcome #conquer

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Who is the most intimidating senior?
#volleyball #intimidating #athlete #superlative

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