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SiteWell Solutions

@sitewell_solutions

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Human performance solutions for critical workforces.
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Not only do senior members of our organization provide valuable knowledge and experience, they are big on educating and training the next generation to be the best. Big Sky General Superintendent Tom Estes (left) and Superintendent Shawn Carroll (right) discuss the plan of the day while craft workers get physically warmed up for the day through our "Industrial Athlete" program created by Sitewell Solutions to minimize the risk of injury. Many of our company leaders started out in the field as laborers and carpenters. Join us today if you are looking for a career in construction! We offer more than just a job. #leadership #realationships #passiton #joinus #onlythebest #bethebest #builtonsafety
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Happy 5th of May!!! Give this Cinco de Mayo workout a try. Comment below with your number of rounds. #fitness #nutrition #nhnationalguard #NHARNG #NHANG #nationalguard #newhampshirenationalguard #goguard #ACFT #ArmyStrong #health #healthandfitness #tacticalfitness #performancenutrition #tacticalnutrition Workout of the Week.png
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Welcome to “Wild and Well Wednesday Wisdom.” Defeat is a normal part of our human experience. We all face adversity, hardship, and loss. The key is to find ways to manage loss, learn the many lessons it offers, and stay motivated to continue moving forward. As we enter the second week of the year, many of us have undoubtedly faced some type of defeat. Maybe we lost track of our resolutions, which happens to many of us each year. How can you learn from the experience and keep moving toward the life you want…today? Welcome to Episode Fifty-Three of the Nature of Wellness ™️  Podcast!!!  In this New Year’s episode, we sat down with coach, trainer, and competitive fitness athlete Chelsea Kidd. Chelsea is also the founder of Sitewell Solutions, where she connects high-risk industries like construction, tactical forces, and healthcare professionals to the support they need to thrive, enhance their well-being, prevent injuries, and unlock their full potential. Join us as we speak to Chelsea about the need for comprehensive worksite wellness programs, creating lasting lifestyle change, and creating a corporate culture that elevates employees and their families. She discusses her relationship with the natural world, her motivation for starting an online community for fitness athletes and professionals,  and how we can seamlessly build nature into our healthy New Year’s resolutions.  We left this conversation with a new list of goals for the new year.   Please subscribe, rate, and leave a review anywhere you listen to this podcast.  We appreciate you all.   Be Well -NOW ™️  #nature, #naturelovers, #emotion, #emotions, #mentlhealth, #mentalillness, #mentalwellness, #wellness, #wellbeing, #wellnessjourney, #mentalhealthawareness, #health, #worksitewellness, #getoutside, #natureofwellness, #life, #goals #goalsetting #mentalhealthawareness #holidays #holiday #newyears #resolutions #fitness #family #mentalhealthmatters#christmas #hanukkah #faith #family #mentalhealthmatters
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Hey everyone, it’s Mark. We are officially one week into 2025, and those I interact with daily are already back in the full swing of chaos. The pace of the holiday season and deliberate attempts to slow down and be present are giving way to “business as usual.” We have the ability and power to slow our daily pace, deliberately focus on the things that matter, and be present with those in our lives who mean the most to us. It begins with a single breath. As you read this, I urge you to take a lone deep and cleansing breath in through your nose and into your belly, out through your mouth, pulling your belly button toward your spine. That felt good, didn’t it? Want another….take it.  Welcome to Episode Fifty-Three of the Nature of Wellness ™️  Podcast!!!  In this New Year’s episode, we sat down with coach, trainer, and competitive fitness athlete Chelsea Kidd. Chelsea is also the founder of Sitewell Solutions, where she connects high-risk industries like construction, tactical forces, and healthcare professionals to the support they need to thrive, enhance their well-being, prevent injuries, and unlock their full potential. Join us as we speak to Chelsea about the need for comprehensive worksite wellness programs, creating lasting lifestyle change, and creating a corporate culture that elevates employees and their families. She discusses her relationship with the natural world, her motivation for starting an online community for fitness athletes and professionals,  and how we can seamlessly build nature into our healthy New Year’s resolutions.  We left this conversation with a new list of goals for the new year.   Please subscribe, rate, and leave a review anywhere you listen to this podcast.  We appreciate you all.   Be Well -NOW ™️  #nature, #naturelovers, #emotion, #emotions, #mentlhealth, #mentalillness, #mentalwellness, #wellness, #wellbeing, #wellnessjourney, #mentalhealthawareness, #health, #worksitewellness, #getoutside, #natureofwellness, #life, #goals #goalsetting #mentalhealthawareness #holidays #holiday #newyears #resolutions #fitness #family #mentalhealthmatters
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As we wind down the year, we find ourselves uniquely positioned to let go of what has come before us and embrace what is ahead. One of the most important aspects of our lives to explore this journey is our health and well-being.  Sometimes, we feel we have little control over our wellness, but that is not true. Unless we face a significant challenge, we can dictate our personal journeys.  Even when facing adversity, we can control our responses to it. Creating lasting lifestyle change can be simple AND fun. Welcome to Episode Fifty-Three of the Nature of Wellness ™️  Podcast!!!  In this New Year’s episode, we sat down with coach, trainer, and competitive fitness athlete Chelsea Kidd. Chelsea is also the founder of Sitewell Solutions, where she connects high-risk industries like construction, tactical forces, and healthcare professionals to the support they need to thrive, enhance their well-being, prevent injuries, and unlock their full potential. Join us as we speak to Chelsea about the need for comprehensive worksite wellness programs, creating lasting lifestyle change, and creating a corporate culture that elevates employees and their families. She discusses her relationship with the natural world, her motivation for starting an online community for fitness athletes and professionals,  and how we can seamlessly build nature into our healthy New Year’s resolutions.  We left this conversation with a new list of goals for the new year.   Please subscribe, rate, and leave a review anywhere you listen to this podcast.  We appreciate you all. HAPPY HOLIDAYS FROM OUR FAMILY TO YOURS!!!   Be Well -NOW ™️  #nature, #naturelovers, #emotion, #emotions, #mentlhealth, #mentalillness, #mentalwellness, #wellness, #wellbeing, #wellnessjourney, #mentalhealthawareness, #health, #worksitewellness, #getoutside, #natureofwellness, #life, #goals #goalsetting #mentalhealthawareness #holidays #holiday #newyears #resolutions #fitness #family #mentalhealthmatters
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Happy Holidays!!! The new year brings new chances to set and achieve goals, explore and prioritize aspects of our lives, and declare resolutions for lifestyle changes.  The most common goals each year focus on health and well-being, with many falling under the umbrella of “getting in shape” or “losing weight.” According to a Statista poll, the most popular New Year’s resolutions in the US for 2025 are to save more money (21%), exercise more (17%) and eat healthier (19%). Regardless of the specifics of our goals, as the ball drops on New Year’s Eve, millions deliberately focus on creating lasting lifestyle change.  But how do we start fresh and become a better, healthier, and happier version of ourselves?  Welcome to Episode Fifty-Three of the Nature of Wellness ™️  Podcast!!!  In this New Year’s episode, we sat down with coach, trainer, and competitive fitness athlete Chelsea Kidd. Chelsea is also the founder of Sitewell Solutions, where she connects high-risk industries like construction, tactical forces, and healthcare professionals to the support they need to thrive, enhance their well-being, prevent injuries, and unlock their full potential. Join us as we speak to Chelsea about the need for comprehensive worksite wellness programs, creating lasting lifestyle change, and creating a corporate culture that elevates employees and their families. She discusses her relationship with the natural world, her motivation for starting an online community for fitness athletes and professionals,  and how we can seamlessly build nature into our healthy New Year’s resolutions.  We left this conversation with a new list of goals for the new year.   Please subscribe, rate, and leave a review anywhere you listen to this podcast.  We appreciate you all. HAPPY HOLIDAYS FROM OUR FAMILY TO YOURS!!!   Be Well -NOW ™️  #nature, #naturelovers, #emotion, #emotions, #mentlhealth, #mentalillness, #mentalwellness, #wellness, #wellbeing, #wellnessjourney, #mentalhealthawareness, #health, #worksitewellness, #getoutside, #natureofwellness, #life, #goals #goalsetting #mentalhealthawareness #holidays #holiday #newyears #resolutions #fitness #family #mentalhealthmatters
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2023, went a little something like this... 01. Maui with @mrflipflops 02. Enjoying Bozeman's winter wonderland 03. Steve comes home from Baja with a broken arm 04. Get word we're headed to Calgary! 05. Back and forth BZN to YYC, launched podcast 06. Load up our life & make the move 07. Lean into all things Canada - Stampede, Banff, Jasper 08. Rock climbing 900ft pitch Banff National Park 09. Zion & Bryce with Mom & Dad 10. Big wins for SiteWell, Visits to FL - GA - NH 11. Exploring Calgary & working on the house 12. Visits to Mexico & BZN & my new nephew arrived 💙 Before writing it out, I was thinking it has been a pretty chill year. 😂 Less Instagram-worthy: 👩🏻‍💻 Long days and weekends glued to my computer building + running my business and creating for other projects I'm passionate about. 🧠 Hours of journaling, reading, meditation, breath work and other self-improvement/mental well-being activities to expand my capacity for bigger and better things. 🏋🏻‍♀️ Living the lifestyle despite having no show date on the radar. optimizing training, executing the program, measuring food, learning better sleep, getting my steps, pounding water...Dear NPC, wait till y'all see me again. 😈 Compared to '22, it was a year of quiet growth and transformation. 2024 - let's do this!!! Happy NYE everybody!
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"I started working with a mentor, and it has been game changing to have that connection in place." The success of SiteWell Solutions, a business that provides an array of health, wellness and injury prevention services to organizations, is a shining example of SCORE’s mission to foster vibrant small business communities through mentoring and education. Hear from Owner and CEO Chelsea Kidd on her experience as an entrepreneur, the "why" behind her small business and how SCORE helped make it a reality, in today's featured success story! #NationalMentoringMonth
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Thank you SCORE Mentors for this feature! Growing SiteWell Solutions with the support of SCORE Mentors, SBA webinars, networking events, and the many other resources available has been game-changing. I can't recommend them enough to anybody even considering an entrepreneurship journey. Check out the #behindthescenes look into a day in the life as a small business owner. Also - Office Holiday Party Season is coming up! Your team can benefit from this critical time of year when we are all gathered to get on the same page. Reach out to brainstorm with me! Our support options that will bring your business to the next level and remind your workforce that the #peoplemattermost include: 🟢 Injury prevention programs specific to your working environment 🟢 Live and web-based lunch & learns with a focus on leveraging movement and nutrition to boost #resilience 🟢 Strategic planning and support for your 2023 workplace wellness program DM me or reach out at chelsea.kidd@sitewellsolutions.com. #corporatewellness #workplacewellness #corporatehealth #corporatesafety #workplacesafety #diversityandinclusion #healthandwellness #healthandsafety #wellness #fitness #safety #inuryprevention
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🔥 Our time is our most precious commodity. Spend it wisely by chasing the things that light your soul on fire. 🔥 🚀 We are capable of #overcomingobstacles that initially seem insurmountable 🚀 We are capable of stepping so far #outsidethecomfortzone that the end result is a #transformation 🚀 We are capable of learning, adapting, and acquiring everything we need to leave our mark on communities, industries and the world I was a part of the #greatresignation and shared my story on the Why I Left podcast. Thank you Brian for the great interview and opportunity to share everything from making the decision to peel away from a solid corporate job, building the business, and what I've learned about myself along this #Entrepreneurship journey. Watch here: https://youtu.be/lsrZQOM9XPg or listen on #Spotify and #applepodcasts #WhyILeftpodcast #job #career #wellness #podcast #employeewellness #findyourwhy #motivational #inspiration #career #Youtube #entrepreneurjourney #FemaleEntrepreneur #femaleceo #Chaseyourgoals #befearless #inspiration #careerinspiration #mindset #motivation #goals #motivationalreel #reeloftheday #toastmastersinternational #bozemanbusiness
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Day 3 of an incredible experience at the National Wellness Institute's 2022 Annual Conference. ✅ Amazing seminars from top #SME in lifestyle medicine ✅ Surrounded by incredible, like-minded wellness professionals ✅ Yours truly presenting 💡Change Lives Through Virtual Wellness Programs 💡 It's been an amazing event, my brain feels energized with new ideas and my heart is full of gratitude for this incredible work we get to do. #2022NWC #WELLconnected #culture #community #lifestylemedicine #prevention #preventivemedicine #nwi #nationalwellnessinstitute #wellnessprofessional #femaleceo #guestspeaker #girlboss #wellnesscoach #humanresource #publicspeaking #healthprofessional #hr #diseaseprevention #workplacewellness #virtualwellness #virtualhealth #digitalwellness #worksitewellness #industrialathlete #healthyemployees
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American Heart Health Month is a great time to check the pulse of your workplace wellness program. This fun #waybackwednesday shot is from the incredible moment a workplace I supported was presented the Workplace Health Achievement Recognition by the American Heart Association. ❤️ Check out these #wellnesspillars and ideas for how any workplace can implement them: ✅ Nourish your team's potential - healthy onsite meals, nutrition guidance from trained professionals, healthy recipe swaps ✅ Movement matters - walking meetings, stretch breaks, onsite yoga classes ✅ Proactively prevent injuries - proper PPE & PPE training, conditioning program to optimize movement in the work environment ✅ Recovery is the new conditioning - encourage the use of PTO, sleep hygiene education, nap rooms ✅ Social and community ties - get involved in the community, group volunteering opportunities, team rec sports, and other healthy gatherings #corporatewellness #workplacewellness #corporatehealth #corporatesafety #workplacesafety #healthandwellness #healthandsafety #wellness #fitness #hearthealth #americanheartassociation #aha #wellnessbusiness #americanhearthealthmonth #inuryprevention #humanresources #humanresourcemanagement #businessleadership #offieculture #healthyculture #safetydirector #safetymanager #humanresourcemanager #peoplefirst #officehealth #occupationalhealth #occupationalhealthandsafety #preventivehealth
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