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Tuskegee Sports Performance

@skegeeperformance

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Official Instagram of Tuskegee University’s Sports Performance Program
Est. 2022 #TU #ItsTheStandard

POSTS STORIES REELS TAGGED

Speed mechanics. Lower lifts. All Love. All Work. E.A.T🧬🏀🗣️

🎥: @aka.antik

#thankyougod #performance #viral #wbb #tuskegeeuniversity

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TUSKEGEE WINS! 🏈
@rjgrimmett 🐅🐅🐅

#TuskegeeUniversity
#SkegeeFootball
#GameDay
#Football

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Men’s Basketball Upper Body emphasis day (splash a lil lower)🏀🏋🏾‍♂️🧬

Offszn- Day 1 Week 2. Continuing to attack the objective! Implementation of triphasic, controlled movements, and upper planar movements. Leave the Fancy Smancy for another time. Keep it simple. Keep it intentional! Definitely pushing through these low-mid 70% ranges before tipping over to the upper 70s and 80%s. It’s about the Framework and the Foundation!
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DA LIFT🏋🏾‍♂️✅

Prep:
Mobility/ activation 5-7min

A1: BB Complex (Hang clean pull x3, Hang high pull x3, Front squat x3, Goodmornings x5) 3sets
A2: Med Ball throw variations 3x3+3

B1: Ecc Bench>>>5sets (7,6,6,4-5,4-5) >>>> Stop eccentric reps after 3rd set
B2: SA DB row (iso component) 3x6+6 (@3sec hold)

C1: Partner (iso) Seated Overhead press 4x5sec//x8reps
C2: (Iso) pull-ups 4x5sec//x6
C3: Med ball lateral low rolls 4x5+5ea

D1: Copenhagen dips (loaded) 3x10
D2: SL block knee over toe 3x6+6 controlled movements

Total work time 42-45min✅✅✅✅

#mbb #tuskegee #strength #explorepage✨#fypシ

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Things got done. Things happened. Work was put in. Skegee Women’s Basketball continues to show us how to E.A.T in the offseason!

E = Execute
A = Attitude
T = Tenacity

COD/Agility Day in the books 🏀🧬

#tuskegee #wbb #performance #explore siac

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ok let’s get it😤🔥 #skegeewbb #siac #mytuathletics #thestandard #tuskegeewbb

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All by HIM. NONE of me… EAT time!🫡🧬

~Management

#thankyougod #strength #jeremiah2911 #skeegeesports #himduncan

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🧱 by 🧱#allin2fini6h

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Mic’d up Monday🎙️ ft. Defensive Back Q🔥

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@rjgrimmett ❤️💛🐅

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🔥🔥 #allin2fini6h #skegeefb #thestandard #getitdone #mytuathletics

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Mic’d up Monday with Coach Dom!🔥 #allin2fini6h #skegeefb #mytuathletics #thestandard #getitdone

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deposits ✅ #allin2fini6h #mytuathletics #skegeefb #goldentigers #thestandard

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