Instagram story viewer> @skinyoga> Tagged

Skinyoga

@skinyoga

undefined

POSTS STORIES REELS TAGGED

Comment FAMOUS below and we’ll slide the full podcast link right into your DMs!
Ambition is incredible. It drives us, pushes our limits, and helps us build big dreams. But as our guest Mozez brilliantly reminds us, fixating solely on the destination means missing the point entirely.
The real magic? It isn’t at the finish line. It’s right here, in the messy, beautiful, unpredictable journey. ✨
Hit play to hear Mozez drop some serious wisdom on how to slow down and actually enjoy the climb.
#PodcastClip #Mozez #Ambition #JourneyBeforeDestination #MindsetShift EntrepreneurLife

158

21

How do you actually measure success when the noise settles? In this clip from Chat with Moses Singh, he breaks down what true success looks like beyond the titles and milestones. What does success mean to you? Let us know in the comments!
#Success #understandinglife

152

31

When out and about in London these are some items I have been using and carrying.

Some items are new some old, some borrowed.

This summer heat is packing quite a punch so trying to stay hydrated and protected is key.

#whatsinmybag #skincare #spf #organicskincare #beauty

20

9

Run tall, run strong!

Bad form doesn’t just slow you down—it’s an open invitation for injuries. If you want to unlock your fastest, most efficient stride, it all starts from the ground up and the top down.

Fix your form, protect your joints, and watch those paces drop!
#RunningForm #RunnersOfInstagram #RunningTips #RunStrong #PostureCheck RunningCommunity EnduranceTraining FormMatters

15

0

That intense, deep burn in your legs on the last rep or that final 100m sprint? Meet Lactic Acid (or more accurately, lactate).
For years, lactate got a bad rap for causing muscle soreness days after a workout. Truth check? It’s actually your body’s emergency fuel supply!
When you’re pushing past your limits and your muscles can’t get oxygen fast enough, lactate steps in to keep you moving. That burn isn’t your body failing—it’s your body fighting to power you through. ⚡️
So the next time your legs are on fire:
Don’t panic.
Breathe through it.
Respect the hustle your body is pulling off behind the scenes.
Embrace the burn, guys. It’s just progress in disguise. 💪🏽✨

5

0

Are you drinking water and STILL getting muscle cramps? Here’s why.
If you’re running, playing sports, or sweating heavily, plain water isn’t fully hydrating you. In fact, drinking only water during intense workouts can actually work against you.
Here is the exact breakdown from our latest podcast episode with [Guest Name/Tag]:
1. The Science: Why Water Alone Isn’t Enough
When you sweat, you lose essential minerals—mainly sodium, potassium, and magnesium.
If you only replenish with plain water, you dilute your remaining mineral levels. This directly triggers:
* Sudden muscle cramps and fatigue
* Mid-workout energy crashes
* Delayed recovery times
Electrolytes are what actually transport water into your cells and keep your muscles firing.
2. Better Alternatives (Without the Excess Sugar)
You don’t need artificial, brightly colored sports drinks loaded with sugar. Clean, effective alternatives include:
* Coconut Water: Packed with natural potassium.
* Salt + Lemon Water: Filtered water with fresh lemon and a pinch of unrefined sea salt or pink Himalayan salt.
* Watermelon Juice: High in natural hydration and key electrolytes.
* Clean Sachets/Tabs: Targeted electrolyte formulations without added artificial junk.
📌 Save this post for your next long run or training session.
🎙️ Full episode out now. Link in bio to listen!
Hashtags
#RunningTips #Electrolytes #HydrationHacks #SportsNutrition #AthletesOfInstagram EnduranceTraining PerformanceFuel WellnessPodcast FitnessTips

27

1

Yoga is how I come home 🧘🏻‍♀️

It’s my silent rebellion.
And let me just say that silence is also progress ❤️

Never underestimate the power of someone who chooses silence 🧿😇
.
#yogareels #yogachallenge #workoutreels #fitnessreel #yogaflow

3

2

Neglecting self care may result in burnouts…#habit

28

7

Ever noticed how a rushed morning follows you all day? Snapping at your alarm, rushing through getting ready, and racing out the door usually leads to a day spent reacting to chaos rather than managing it.
The fix isn’t a massive life overhaul—it’s just 30 minutes.
Waking up a little earlier shifts you from defense to offense. It’s the difference between letting the day rule you, and you being firmly in charge of your day. It means time to breathe, sip your coffee while it’s actually hot, stretch, or just sit in silence before the world starts demanding your attention.
Drop a 🙋‍♀️ below if you’re choosing a calm morning tomorrow! #morningroutine

41

2

Children deserve more than instructions—they deserve explanations.

When we take a moment to explain the reason behind a boundary, we help children understand, not just obey. Understanding builds trust, encourages curiosity, and helps children develop the confidence to make thoughtful decisions as they grow.

The goal isn't to raise children who simply follow directions. It's to raise children who understand the world around them and can navigate it with awareness and confidence.

#unmaskedbyskinyoga #knowledge #Parenting #ParentingAwareness #skinyogapodcast

11

0

Abuse prevention begins with education. When we teach children the correct names for their body parts, help them understand personal boundaries, and create a safe space for open conversations, we empower them to recognize unsafe situations and speak up without fear.

Knowledge is protection. Awareness is prevention. Every conversation today can help keep a child safer tomorrow.

#ChildSafety #AbusePrevention #ProtectThroughEducation #BodySafety #ParentingAwareness

2k

45

The middle finger isn't born offensive—it's just a finger. What gives it meaning is the context, culture, and intention behind it. Instead of teaching children that certain gestures are simply "bad," we can help them understand why people use them, what messages they can send, and when they may be hurtful. Education isn't about encouraging behavior; it's about building awareness, critical thinking, and respectful communication.

#unmaskedbyskinyoga #skinyoga #skinyogapodcast #mindfulliving #podcast

32

1