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CLUB HAUS MERCH IS HERE 🤎

Wellness looks good on you. Pre-order your favorites now through the link in bio @hausofwellnessmia — limited quantities available, so tap in before it’s too late! 💐

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WELLNESS IS THE NEW NIGHTLIFE 🤎

We’re doing Pilates, HIIT workouts & B12 shots all year long! Another successful @hausofwellnessmia event in the books. 💐

Special love to @humbleshad for hosting HIIT and @kalynjames for Pilates!

Club Haus officially has MERCH 👀 Tap in before it’s too late & meet us at ELEVEN 7 — November 7th! 🤎

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Hey a win is a win especially after a long shift on my feet🤣1% Better No matter the distance🤭😘

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💜🏃🏽‍♀️ THANK YOU! To everyone who dedicated 35 minutes (and more!) to Race to Breaththrough, I appreciate you! 🥰

@breakthroughmiami paved the way for so many young students like myself and has continued doing so for 35 years! 💜💛💙

There’s still time to support — donate through the link in my bio! 🥰💜 #BreakthroughMiami #BTMAlum

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Took my baby on my bridge run. She’s heavy, the stroller heavy, the bridge heavy, everything just 10x harder but still showing up even with my cramping calf. Do it tired, do it slow, just do it, 1% Better 💐

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🧡💚 MEET THE E-BOARD | FAMU FRESHMAN CLASS OF 2017 💚🧡

From our first steps on the Hill to the legacy we continue to build, it all started with a group of Rattlers committed to making our freshman class one to remember.

Now, as we approach our 10-Year Reunion, we’re shining the spotlight on the individuals who helped lead, organize, represent, and shape the FAMU Freshman Class of 2017.

Meet the 2017 Freshman Class E-Board — 11 Rattlers. One class. One legacy. 🐍

📍 FAMU • Class of 2017
🎓 10-Year Reunion | Homecoming 2027

THE LEGACY CONTINUES.

#FAMU2017 #FAMU #Rattlers #FAMUHomecoming #TheLegacyContinues

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Why did I choose to do my 1.5 Mile Run on a bridge !? No Idea. But I was able to beat my PR mile and able to complete 1.3 miles without stopping. Consistency is everything.

2.6 MILES in one day IM PROUD OF YOU GIRL💐🤸🏽‍♀️

1% Better. ME VS ME

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FEED THE COMMUNITY MIA 2026 💐🤍

My heart is so full. Thank you to EVERYONE who donated, volunteered, shared, supported, and stepped up to help make today possible. Every contribution mattered, and I’m beyond grateful.

A very special shoutout to Chef Gabby @QGSKITCHEN for preparing the food and being such a blessing in disguise. God always has a way of placing the right people in my life at exactly the right time, and I’m so grateful. 💐🙏🏾

This is what community looks like. 🤍

Follow @skygoatfest for future community events and opportunities to give back.

📸: @thereal.e4444

#FeedTheCommunity #SKYGOATFEST #MiamiCommunity #CommunityService #GiveBack

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🏃🏽‍♀️💜 RUN FOR A BREAKTHROUGH!

Join me September 12th as we run, walk, or bike in honor of Breakthrough Miami’s 35 years of impact! Participation is FREE and donations are appreciated as I work toward my $350 fundraising goal. 💛

🔗 Click the link in my bio to RSVP!

#Race4Breakthroughs #BreakthroughMiami #BTMAlum #RunForACause #MiamiEvents

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I planned yesterday to run a mile today without walking or stopping. I woke up upset about it raining but almost blamed the devil. Then I remembered God controls everything and realized I was sent rain so I could be cool on my run. Needless to say, I reached my 1 mile mark today. Thank God for always being on my side 💐🩷 RAIN SLEET HAIL OR SNOW WE RUNNING🤭🏃🏽‍♀️

Shout out to my mommy for the rain coat nothing feels better than having your family and friends support your journey without telling you to sit down because it’s raining 🤭 @sugarplumsfashion

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my time yesterday is NOT my time today. 🏃🏽‍♀️

Sometimes we have to challenge ourself to do things that’s not easy for us. Running would be that for me. I’ve dedicated 30 days to improving my running. Look at what 3 days of consistency has done.

1% BETTER
ME VS ME

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1% Better.
Me Vs Me.
🥊 @king_shaddabeast

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