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Sleep Cycle - The World’s No 1. Sleep App

@sleepcycleapp

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The World's No 1. Sleep App
Good Night. Good Tomorrow.

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¿Dormiste bien anoche? 😴

Según nuestro reporte Panorama del bienestar en las empresas 2027, solo el 35% de las personas puede decir que sí.

Descarga el reporte completo y descubre más datos en el enlace de nuestra bio.

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Você dormiu bem ontem? Só 35% das pessoas conseguem dizer que sim, segundo o estudo Panorama do Bem-Estar Corporativo 2027 😴 baixe a pesquisa completa no link da bio e descubra quais tendências estarão em alta no próximo ano 🩷

E como sabemos que uma boa noite de sono muda o dia inteiro, o Wellhub oferece apps como @calm, @rise.science e @sleepcycleapp pra te ajudar a dormir melhor e acordar com mais energia ☀️ já usa algum deles?

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I work a lot.

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what’s hot in sleep and recovery wk 42 :

@sleepcycleap proposes a $2.26 billion acquisition to expand beyond sleep tracking.

@ouraring brings new health insights + GLP-1 tracking to europe.

@onemindorg and @radiclescience will perform a 6,000-person trial will investigate whether prebiotics can improve mental wellbeing.

@soaakapp a new AI audio platform uses wearable data to personalise recovery sessions.

@peteralexanderofficial hits a record $565 million in annual sleepwear sales.

new brain research explores how intense breathwork can alter consciousness.

sick of being tired? you’re not the only one.

comment “HOT LIST” to join the weekly briefing, bringing you sleep science, recovery tech + the wellness shifts actually worth knowing, straight to your inbox.

follow @the.dreamstate.co for what’s hot in recovery every week.

*ai content is flagged due to using canva’s extend background feature for some of the images .

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Bora metrificar algo daqui até o final do ano?!
Eu estou dentro e você?! Para alimentação o app da Dra @elainenutri1 chamado metabólico, para o sono o @sleepcycleapp é para os gastos uso o expenses! Se quer ouvir o resumo desse@livro está no nosso canal Prosperamente!

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Sleep shouldn’t be whatever’s left at the end of the night.

Like anything else you want to improve, sleep needs intention, routine, and a schedule.

With @sleepcycleapp , I can not only track my sleep, but set reminders and use the app as a tool to stay consistent with my sleep and maximize my recovery.

Because better days usually start the night before.

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Comment “SLEEP” for this episode!

If sleep has become frustrating or downright elusive during menopause, this episode is for you.

Today I’m joined by Dr. Michael Gradisar, a clinical psychologist, sleep researcher and Head of Sleep Science at Sleep Cycle. He has more than 20 years of experience studying and treating sleep disorders and has published over 100 peer-reviewed papers.

We unpack why sleep can change so dramatically during menopause, what may be behind those middle-of-the-night wake-ups, and the connection between menopause, breathing and sleep-apnea risk. We also talk about sleep tracking, common sleep myths and, most importantly, practical strategies you can use to start sleeping better.

Let’s dive in!

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“I found your work through sleepcycle and I wanted to say that your exercices have had more of an impact on my life than I ever could imagine. Ever since I was a baby I’ve struggled to sleep, I often have bouts of insomnia and I’ve never managed to turn my brain off in those moments. It’s a vicious circle that causes anxiety and makes me even less likely to sleep.

I’ve tried so many different things, counting sheep, mindfulness, guided meditation, self-hypnosis. Sometimes it works, mostly it doesn’t.

With you, I’ve never once finished your breathing exercises. I fall asleep before the end every time!

I also appreciate your taste in music, vocal production, and sound design. I can tell it’s carefully curated and very intentional. It brings me into a dreamlike atmosphere immediately.

So I just wanted to write a message to say thank you! Since I’ve started listening to your breathwork I haven’t had a sleepless night.”

— A Sleep Cycle user. 🫶

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New breathing sessions with me in @sleepcycleapp , the world’s No. 1 sleep app! Who has the Sleep Cycle app already? ✋

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The best day I had this year was the day after my best night of aleep. Shout out to @sleepcycleapp too. I’m a FAITHFUL user 💤

#dayinthelife #ugccreator #blackugccreator #sleepbetter #healthybodyhealthymind

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A compilation of my sleep talking from the past many months. Yes, I am fast asleep for all of this, including the humming and singing!

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The perfect night routine starts with… having the right night routine. Recovery and reset with @sleepcycleapp

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