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Sleeves Sold Separately

@sleevessoldseparately

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💪🏼Premium athleisure apparel by @bjgaddour⁣
🏋️‍♂️Shorts for men who never skip #LegDay⁣
🇺🇸Made in LA⁣
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POSTS STORIES REELS TAGGED
We ❤️ Whale’s Vagina #SanDiego #Summer #FitOver40
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☀️ SUMMER LOOKS 💧 #FitOver40 #Summer #MensStyle #MensFashion #MensWear
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back home, on pause for eurosummer. thanks for the warm welcome croatia — ⛵️
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me and an emerald sea — 🤝
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🫡 @arsenal_strength lateral raise machine @pharospalmsprings is best I’ve ever used! #fitover40 #palmsprings #lateralraises #shoulders #shoulderworkout
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2026 WOW 16 | Workout of the Week👇 💥NEW WOW Slideshow Drops Every Sunday on IG. Please 🙏 like, share & save to support this content. Tap the SUBSCRIBE button above ⬆️ or in my profile for the follow-along & full program 💪 Try 3 preview workouts + free 14-day trial! 🔥 WOW 16 features a foundational full-body single dumbbell circuit. Single Dumbbell training unlocks some awesome unilateral drills to fix imbalances between sides & turbo-charge muscle activation, specifically for the core. It’s also hard on the muscles but easy on the joints. WOW 16: Single Dumbbell Full-Body Circuit - Alternate between 50 seconds of work and 10 seconds of rest for each move in the following full-body circuit: 1-Arm Bridge Fly to Pullover L/R 1-Arm Overhead Situp L/R 1-Arm Lateral Hinge L/R 1-Arm Hinge to Row L/R 1-Arm Hang Snatch to Alternating OH Lunge L/R - That’s 1 round that takes 10 minutes to complete. Do up to 2-3 rounds, resting 1-2 minutes between rounds. 🏋️‍♂️ Tap SUBSCRIBE for a free trial to the The WORKOUT OF THE WEEK (WOW) for a new weekly ad-free follow-along workout from BJ Gaddour for 2026. 🗓️ The “PLAN” is you do this workout M/W/F (or T/TH/SAT) and then get a new workout every week to repeat in the same manner (with the ability to mix & match as they accumulate). 📝 Each WOW will be a repeatable 10-minute minimal equipment full-body follow-along workout for those wanting a longer training session. 💥 NEW WOW Slideshow drops every Sunday on IG Full follow-along workout posted for subscribers 👑 Tap SUBSCRIBE button above ⬆️ or on my profile! #10MinuteWorkout #FollowAlongWorkout #DumbbellWorkout #FullBodyWorkout #WorkoutWithMe
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Sunlight, recovery, and fresh focus. Coachella was unforgettable… now it’s time for the next big project. 🔥✨ #CoachellaRecovery #NewProject #ComingSoon #NextChapter #WeekendVibes
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2026 WOW 13 | Workout of the Week👇 💥NEW WOW Slideshow Drops Every Sunday on IG. Please 🙏 like, share & save to support this content. Tap the SUBSCRIBE button above ⬆️ or in my profile for the follow-along & full program 💪 Try 3 preview workouts + free 14-day trial! 🔥 WOW 13 features a foundational full-body bodyweight flow. This workout is an instant classic calisthenics circuit mixing strength, core, cardio & mobility drills for best results. Do it anytime, anywhere! WOW 13: Full-Body Bodyweight Flow - Alternate between 50 seconds of work and 10 seconds of rest for each move in the following full-body circuit: 5:1 Seal to Predator Jack Glute-Ham Walkout Pushup Walkout Left-Foot-Elevated Bridge Right-Foot-Elevated Bridge Speed Skater Skater Jump Plank to Pushup Left-Leg BSS Right-Leg BSS - That’s 1 round that takes 10 minutes to complete. Do up to 2-3 rounds, resting 1-2 minutes between rounds. 🏋️‍♂️ Tap SUBSCRIBE for a free trial to the The WORKOUT OF THE WEEK (WOW) for a new weekly ad-free follow-along workout from BJ Gaddour for 2026. 🗓️ The “PLAN” is you do this workout M/W/F (or T/TH/SAT) and then get a new workout every week to repeat in the same manner (with the ability to mix & match as they accumulate). 📝 Each WOW will be a repeatable 10-minute minimal equipment full-body follow-along workout for those wanting a longer training session. 💥 NEW WOW Slideshow drops every Sunday on IG Full follow-along workout posted for subscribers 👑 Tap SUBSCRIBE button above ⬆️ or on my profile! #10MinuteWorkout #FollowAlongWorkout #KettlebellWorkout #MinimalEquipmentWorkout #WorkoutWithMe
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🦍🦄🩸Semi-Private Clients @tdivine & @benjnxt crushing BFR reverse hyper & leg press supersets for a knee-friendly leg day! 🌴🏜️ LIVE IN PALM SPRINGS? DM me for personal or semi-private inquiries! Or schedule with front desk @pharospalmsprings #PalmSprings #PalmSpringLife #palmspringsca #FitOver50
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2026 WOW 12 | Workout of the Week👇 💥NEW WOW Slideshow Drops Every Sunday on IG. Please 🙏 like, share & save to support this content. Tap the SUBSCRIBE button above ⬆️ or in my profile for the follow-along & full program 💪 Try 3 preview workouts + free 14-day trial! 🔥 WOW 12 features a foundational full-body kettlebell circuit. A kettlebell is an explosive & dynamic training tool that really builds the posterior chain and fast-twitch muscle fibers. Plus its inherent versatility & fluidity unlocks unlimited movement potential. WOW 12: Full-Body Kettlebell Flow - Alternate between 40 seconds of work and 20 seconds of rest for each move in the following full-body circuit: Loaded Bridge Spider Pushup Climber Hip-Hinge + Row Crush-Grip Pushup Goblet Hang Clean Goblet Overhead Press Power High Pull Goblet Squat Hikes Swings - That’s 1 round that takes 10 minutes to complete. Do up to 2-3 rounds, resting 1-2 minutes between rounds. 🏋️‍♂️ Tap SUBSCRIBE for a free trial to the The WORKOUT OF THE WEEK (WOW) for a new weekly ad-free follow-along workout from BJ Gaddour for 2026. 🗓️ The “PLAN” is you do this workout M/W/F (or T/TH/SAT) and then get a new workout every week to repeat in the same manner (with the ability to mix & match as they accumulate). 📝 Each WOW will be a repeatable 10-minute minimal equipment full-body follow-along workout for those wanting a longer training session. 💥 NEW WOW Slideshow drops every Sunday on IG Full follow-along workout posted for subscribers 👑 Tap SUBSCRIBE button above ⬆️ or on my profile! #10MinuteWorkout #FollowAlongWorkout #KettlebellWorkout #MinimalEquipmentWorkout #WorkoutWithMe
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🦍🦄🩸SWOLE SLIDERS 🍔 Self-assisted sliding reverse lunges @ 90s on, 30s off for 5 sets/side at max 80% BFR compression #fitover40 #palmsprings #lunge #legday #kneepain
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2026 WOW 11 | Tap SUBSCRIBE ⬆️ 💥NEW WOW Slideshow Drops Every Sunday on IG. Please 🙏 like, share & save to support this content. Tap the SUBSCRIBE button above ⬆️ for the follow-along & full program 💪 Try 3 preview workouts + free 14-day trial! 🔥 WOW 11 features a foundational full-body mini-band flow. Mini-Bands maximize muscle activation for the following 3 key neglected areas: hips, core & shoulders. They also provide resistance in the lateral and rotational planes of movement to unlock peak athletic performance and bulletproof the body from head to toe. WOW 11: Full-Body Mini-Band Flow - Alternate between 50 seconds of work and 10 seconds of rest for each move in the following full-body circuit: 1-Leg Bridge L/R Pushup Row L/R 1-Leg Hinge to Flex L/R Lateral Squat Archer Row L/R 25/25 H/V Split Thruster L/R - That’s 1 round that takes 10 minutes to complete. Do up to 2-3 rounds, resting 1-2 minutes between rounds. 🏋️‍♂️ Tap SUBSCRIBE for a free trial to the The WORKOUT OF THE WEEK (WOW) for a new weekly ad-free follow-along workout from BJ Gaddour for 2026. 🗓️ The “PLAN” is you do this workout M/W/F (or T/TH/SAT) and then get a new workout every week to repeat in the same manner (with the ability to mix & match as they accumulate). 📝 Each WOW will be a repeatable 10-minute minimal equipment full-body follow-along workout for those wanting a longer training session. #FitOver40 #PalmSprings #Workout #Workouts #HomeWorkout
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