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Emily Day

@slowslimmer

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290

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Pro chef / amateur silly goose
📍Madison, Wisconsin
INQUIRIES: [email protected]
⬇️ LINKTREE ⬇️

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#doitanyway @slowslimmer Emily I am in the wild wearing it... 😜 🤪 Back at it this morning

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🍟 EXTRA CRISPY HOMEMADE FRIES FOR JUST 1 WW POINT?! 🍟

Yep, you read that right!

If there is one thing I will never give up on my weight loss journey, it’s French fries. And these might be the crispiest fries I’ve ever made at home!

Are there a few steps involved? Yep! But I promise they are worth it. And the best part? You can do most of the work ahead of time and finish frying them when you’re ready to eat!

The secret is a little vinegar in the boiling water (trust the process!) and frying them TWICE at two different temperatures. The result? Crispy on the outside, fluffy on the inside. Just how a French fry should be!

And because potatoes are zero points on my WW plan, I only count 1 teaspoon of oil per serving for frying, making these just 1 WW point! That’s my estimate for oil absorption, not a measured amount. If you’re on the WW Diabetes Plan, you’ll need to count additional points for the potatoes.

Remember, you don’t have to give up the foods you love to lose weight. I’ve lost 41 pounds eating a little of everything, not a lot of anything. ❤️

🍟 WANT THE RECIPE? Comment FRIES below and I’ll send it straight to your DMs ASAP!

And tell me, are you team skinny fries or thick-cut fries?! 👇

#MyBizzyKitchen #WeightWatchersRecipes #HomemadeFries #FrenchFries #WWRecipes

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Yes, hello October! Yesterday definitely felt like a cool Fall morning. I love the sunshine but as a native Oregonian, I definitely don't mind the cool weather!

So, here we are. As the graphic mentions, I am starting 75 Soft tomorrow. Wanna join me???

As I'm learning in Atomic Habits, the goal isn't the goal. The goal is to use the right systems to get to 1% better every day to reach your goal.

So tomorrow, new systems are starting so I can create new habits. One week at a time.

Today, I did meal prep. One of the amazing people I follow @slowslimmer , posted a "Get off your ass and do this today" video. So I did.

Ready for the week...
-Rice
-Roasted veggies
-Smashed potato protein Egg bites thanks to @mattwalkerfit
-Crunchy creamy Chicken salad thanks to @madelainerascan
-Pork
-Protein pasta
-Taco meat

Thanks to ChatGPT for making me look really hot. #goals❤️

#letsgo
#centraloregonlife
#bebetter
#75soft

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Having this picture pop up in my memories reminded me how far I’ve come….

This was October of 2022 and the following January of 2023 I finally decided to quit drinking. At first as a 30 day cleanse but ultimately choosing my health and making it a permanent decision. I still hold this as one of the best decisions of my life.

This feels really vulnerable but I want to have real conversations about health and wellness and all the things. This is my journey and what’s worked for me. I’m always willing to answer any questions and I’m grateful for other people who share their story and make the rest of us feel brave. I’m looking at you @slowslimmer

Thank you 🥺

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Looking for leggings that feel as good as they look? 🤍

@slowslimmer tried the High-Waisted Leggings—and we’re loving her take!

Ultra-soft feel + tummy control for all-day comfort✨

Use code [SLOW25]
Comment “INFO” for the product link 🔗

#IUGA #IUGALeggings #leggings

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My hotel room had a mini fridge and a microwave, so naturally, I went grocery shopping. 😂

I traveled for work this week and didn’t want to eat out for every meal, so I grabbed a few simple groceries to keep on hand.

🍓 Breakfast: Greek yogurt, raspberries, and high-protein granola. I made parfaits in the paper coffee cups in my room every morning. No bowl? No problem.

🧀 Dinner: Goodles made with bone broth instead of water, plus cottage cheese and frozen peas. I got this idea from @slowslimmer, and it was SO good. Creamy, comforting, and easy to make with a hotel microwave.

👀 Bonus breakfast: When I ran out of Greek yogurt, I made my parfait with cottage cheese instead. Surprisingly delicious!

These little grocery runs make work travel so much easier for me. I can enjoy a meal out when I want to, but I don’t have to eat every meal out.

Healthy-ish, easy, and one less thing to think about. 🙌🏻

What are your go-to hotel room groceries when you’re traveling for work? I’m always looking for ideas!

#healthyish #hotelroommeals #worktravel #easyeating #highproteinsnacks easymeals realisticwellness workingmom healthyishrecipes

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Some days you just have to push through. I really didnt feel motivated today but @slowslimmer is running through my head today. DO IT ANYWAY. so here we go! #chickenart #doitanyway #oilpainting

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5 health & wellness accounts I follow as a working mom focusing on her wellness & recently lost 30 lbs without meds - just tracking, movement , and motivation 🤍 Swipe through — who are your go-to accounts for real life, relatable health content? Drop them below.

@just.ingredients @alittlelesstoxic @organic.gannett @purelyparsons @slowslimmer

#healthjourney #weightlossjourney #simpleswaps #relatable #accountstofollow

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#restday My puppy was scared this morning with the weather and I couldn't just leave her alone. So rest day it is. No excuses 💪 #doitanyway

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When did that happen?

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Proof that fast food can actually be real food. 🌿🍋‍🟩

Cilantro Lime Power Bowls … big flavor, serious protein, zero fuss. Find them at @costco 💥

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At it again this morning... a full week today. #doitanyway @slowslimmer

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