Instagram story viewer> @smartformlu> Tagged

SmartForm Fitness & More

@smartformlu

undefined

POSTS STORIES REELS TAGGED

1

0

The scale went down. The physique leveled up.
But the journey is far from over. 🧬⏳
•
#fitnessaddict #workhard #bodyevolution #gymlife❤️ #luxembourg🇱🇺

40

5

MARATHON RECAP – KÖLN 2026 🏁

Ech weess éierlech gesot emol net, wou ech ufänke soll… ❤️‍🔥

Déi lescht Wochen waren alles anescht wéi einfach. Zënter dem Escher Kulturlaf hunn ech ëmmer nees mat Problemer un der Achillessehn gekämpft. Dat huet mech deelweis aus mengem Rhythmus gehäit an ech hu mäin Trainingsvolume däitlech missen erofschrauwen …

Ëmsou méi bedeit mir dëse Marathon 🙏🏼

Mäin 2. Marathon 3h54min
14 Minuten méi séier wéi bei mengem éischte Marathon am Mai 🔥

An ënnert deenen Ëmstänn sinn ech méi wéi zefridde mat menger Leeschtung. Ech hunn gekämpft, ech hunn et genoss an ech hunn erëm gemierkt, firwat ech dëse Sport esou gär hunn 🫶🏼

An dann KÖLN… WOW! 🤯
Keng Wierder fir déi Stëmmung ronderëm d’Streck. Dat war kee normale Marathon — dat war Karnevalsstëmmung am Oktober! 🎉 Wat fir eng City. Wat fir Leit. Wat fir eng Energie ❤️

E ganz décke Merci och un Yannick Schott @yannick_schott @smartformlu fir d’Begleedung an d’Upassungen an de leschte Wochen, d’InBody-Analysen an den Ernährungsplang 💪🏼

An natierlech dee gréisste Merci u meng Fra @ds.jorge a meng ganz Famill ❤️ Merci fir äre Support, fir ëmmer hannert mir ze stoen an un mech ze gleewen — och wann et mol net esou leeft wéi geplangt!

Elo heescht et: RECOVER. RESET. REBUILD. 🔋⚡️

An da geet de Fokus op dat nächst Zil:
🎯 Meng Hallefmarathon-Zäit verbesseren

The journey continues…

see you at the starting line 👀🏁

YJ

89

10

A little core stability workout to add to your workout 🔥.

Just hurt my lower back last week because I was not engaging my abs enough to protect my lower back…. Just a little reminder that they need training as much as your other muscles ✨.

#coretraining #backpain #absworkout #abs #stabilitytraining

3

1

This isn’t motivation anymore. It’s who I am.
Same person. Different mindset. Different level.”🔥✨❤️
•
•
•
•
#bodyevolution #gymmotıvatıon #workharddreambig #bodybuildingmotivation #levelupmindset

24

6

Mr Universe beim Escher Kulturlaf — dat kléngt fir d’éischt mol wéi eng zimmlech ongewéinlech Kombinatioun. 💪🏃‍♂️

Mee genee dofir war d’Gespréich mam Yannick Schott esou spannend: Wéi gesäit den Alldag als Bodybuilder wierklech aus? Wéi vill Verzicht stécht dohannert? A firwat ass Ausdauersport fir hien net de Feind, mee éischter e Frënd?

Mir hunn iwwer Lafen, Muskelmass, Ego, Gesondheet an de Courage geschwat, an engem Sport nees bei null unzefänken. A virun allem iwwer ee Mënsch, dee vill méi ass wéi de klassesche Bodybuilding-Stereotyp: reflektéiert, sympathesch an éierlech.

Elo am Luxemburger Wort / online ze liesen. 📰

242

21

Bucket list: ofgehaakt. ✅🪣
E bësse Flexen mam Mr Universe — an him natierlech kuerz gewisen, wéi een dat richteg mécht.
Hien huet et erstaunlech séier geléiert. 🤞💪

Mee de Yannick Schott ass net nëmmen eng Maschinn, mee virun allem e wierklech sympatheschen, oppenen an impressionnanten Typ. Do stécht vill méi derhannert wéi just „Muskelen“💪🧠

Mee Wat mécht ee Mr Universe beim Escher Kulturlaf?
A wéi leeft et sech mat bal 100 Kilo Muskelmass?

Stay tuned déi nächst Deeg. 🗞️🗞️🗞️

55

1

10km avec une super équipe 🔥💛

Merci à tous d’avoir participé, et fière de faire partie de la team @smartformlu ✨🫶🏼

3

2

Before every leg session, spend 10 minutes preparing your body. 💪🏻

Mobility + explosive activation is the perfect combo to wake up your nervous system, activate the muscles you’re about to train, and improve the quality of your workout.

A better warm-up = better performance. 🚀

Mobilty —> deep squat, kossack squat, crab walk…
Explosiveness —> pogo jump, knee to jump, box jump…
Don’t do too much just few reps.

#sport #workout #legsworkout #training

3

2

🎥 After Movie 🎥

🇫🇷 Revivez le Smartform Trail des Mines 2026 et replongez-vous dans l’ambiance de cette journée exceptionelle 🫶

🇱🇺 Erlieft de Smartform Trail des Mines 2026 nach eng Kéier a taucht zréck an d'Ambiance vun dësem eenzegaartegen Dag 🫶

🇬🇧 Relive the Smartform Trail des Mines 2026 and immerse yourself once again in the atmosphere of that special day 🫶

@smartformlu

#TrailDesMines #traildesmines #tdm2026 #14kRun #20kRun #TrailRunning #TrailLovers #running #culture #Luxembourg #Rumelange #RunningAddict #RunnersCommunity

95

7

This body isn't luck — it's built from discipline, sacrifice, and showing up every single day.✨
•
•
•
•
#luxembourg🇱🇺 #bodybuilding #fitnesslife #gymmotıvatıon #mindsetiskey

35

1

Trail des Mines 2026

14km | 300D+ | 1H 00MIN 22SEC | P2🥈

#secondplace🥈 #trailrunningcommunity #triathlon #athlete #ʏᴏᴜᴠsʏᴏᴜ

215

18