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SMART PERFORMANCE Training Centre & Clinic

@smartperformance.ca

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THE STANDARD IN REHAB & PERFORMANCE
Performance Training, Physiotherapy & Massage under one roof.
2026 Offseason Training Program - 🔥 LINK IN BIO 🔥

POSTS STORIES REELS TAGGED

1 x 250m | 3 x 200m | 1 x 120m (video above) 💨

Getting after it with @sam.smart.performance #WORK 🔥🔥🔥

Enjoy the ground contact sounds in the last video :)

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Pt. 2 with @senanhurley

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Everyone comes into rehab with their own goals.

My approach starts with understanding what matters to you, assessing where you’re at, and working together on a plan to get you back to what you enjoy. Whether that’s the pitch, the gym, or everyday activities. 💪

📍 SMART Performance | Calgary
Book through the link in my bio.

#smartperformance #calgaryphysio #sportsrehab #rehabtoperformance

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This is what mentorship actually looks like.

Not a binder. Not a shadow shift. Not "figure it out."

Kaahir just finished 8 weeks of intensive mentorship with our team. This is the kind of conversation that happens every week: a real patient, pain that peripheralized at the ankle, a specific treatment decision, and a follow-up on how she's responding. Pain is down to a 0.5.

That's the standard here:

→ Real mentorship that works. Structured, hands-on, and built around clinical reasoning, not memorized protocols.
→ Results that translate. What's learned in the mentorship room shows up in how you're treated.
→ Detail. We get into the why behind every decision, because that's where good outcomes come from.

We only allow the best care for our patients. Not inexperience. Not guesswork.

This is what you can expect from our team.

📍 SMART Performance | Calgary
Book a 1:1 session: link in bio

#SMARTPerformance #CalgaryPhysio #Physiotherapy #SportsPhysio #Mentorship #ClinicalReasoning #SouthCalgary #RehabToPerformance

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Bear Down 🏈🐻

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Battle of Okotoks 2026! HTA Knights 48-0 over the Foothills Falcons. A few #11 highlights. Go Knights!

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Who said warmups have to be boring?🔥

Tag games, reaction races, mirror drills, and small competitions are some of the things I’ve been adding to the end of my warmups lately. The body’s already prepped, so it’s the perfect spot to ramp up intensity before the main session.

Games and competitions in the warmup = more buy-in, higher intent, quick reactions & decision-making, and a nervous system that’s primed and ready to go.

Set the tone early and make the warmup something athletes look forward to!

What’s your favourite warmup game? Drop it below 👇

Shoutout to some of the creative coaches on here who’s content I’m constantly saving and stealing ideas from:

@emergeperformance
@4vpowerspeed
@anthonyadamsperformance
@justintmayo
@jayse_easton

#strengthandconditioning #athletedevelopment #warmup #performancecoach

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Part 1 - Every Thursday for the last month I’ve been fortunate to get after it with OG in the performance game Stefan Underwood. At 44 Stefan still gets after it. An hour of straight work 🔥🔥

We normally move for 30 minutes and lift for 30.

Movement is medicine and if you don’t do it you lose it..

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Running mechanics post op: what my PT sees vs. what it feels like in my brain 💃

I’m a few months into retraining how I move, & I still feel completely ridiculous every single time. In my head I’m strutting down a runway, but on video it just looks like normal movement!

It’s been such a good reminder that new movement patterns always feel exaggerated long before they feel natural. If you’re working on changing something in your running and it feels awkward, that usually means you’re doing it right. Thankfully our brain catches up eventually.

Anyone else feel like a fashion model doing their drills? 👇🏻it can’t just be me…)

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Gotta stay focused.

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🐻🟢🟡 #BOMB

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Do you think I'll be able to do it? 👀

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