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Comment “week 23” to get the full recipes! 💛👇

A little meal prep now makes busy weekdays so much easier 🙌

This week’s menu:
🥣 South Indian-inspired bowls with quinoa, beetroot poriyal & lobia sundal
🧀 Marinated paneer, ready for quick wraps
🫐 Greek yogurt & chia cups with blueberry compote
🌾 Homemade granola
🧁 Banana muffins using Trader Joe’s mix—because shortcuts help too!

Some meals, a few breakfasts, and snacks ready to grab—one less thing to think about during the week 🤍

Save this for your next meal prep day!

{Indian vegetarian meal prep, weekly meal prep ideas, South Indian meal prep, quinoa bowls, lobia sundal, beetroot poriyal, paneer wraps, Greek yogurt chia cups, homemade granola, easy breakfast prep}

#WeeklyMealPrep #IndianMealPrep #VegetarianMealPrep #MealPrepIdeas #SouthIndianFood EasyBreakfastIdeas BusyMomMeals MealPrepSunday
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Breakfast, lunch and dinner all prepped! 

Breakfast - @chobani Greek yogurt parfaits with mango, peaches and honey. Topped with @nature_valley protein granola. 
~ 320 calories and 22 grams of protein 🍑🥭

Lunch - Lean ground beef and broccoli bowls. 
~ 514 calories and 35 grams of protein 🥦

Dinner - Tuna salad sandwiches. @starkistcharlie 
~ 390 and 20 grams of protein 🍣 

Link for containers in bio!

#mealprep #mealprepsunday #mealprepideas
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Breakfast, lunch and dinner all prepped. 

Breakfast - banana but bread, turkey sausage, cherries and an ensure plus
~ 395 calories (35 grams of protein)

Lunch - salmon, green beans and sweet potatoes ~ 300 calories (30 grams of protein) 

Dinner - chicken salad sandwiches ~ 325 calories (40 grams of protein) 

#mealprepideas #mealprepsunday #mealprep @pyrexhome
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Breakfast, lunch and dinner all prepped!

Breakfast - Mini quiche’s with ground turkey and an ensure plus. ~ 650 calories, 55  grams of protein. 

Lunch - Chipotle bowls with chicken breast. Paired with mini guac and cottage cheese cups. ~ 600 calories, 43 grams of protein. 

Dinner - Taco sweet potato’s with lean ground beef. ~ 630 calories, 27 grams of protein. 

Cutie mandarin oranges and Sargento balanced breaks for snack.
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We’re halfway through the year - let’s finish strong! 💪🏾

Meal prep containers link in bio! I love these @pyrexhome bowls!

#mealprepsunday #mealprep #mealprepideas
152
I’m back y’all!

Breakfast, lunch and dinner all prepped!

Breakfast - @chobani Greek yogurt parfaits with berries and honey. Topped with @nature_valley protein granola. 🫐🍓
~ 320 calories and 22 grams of protein

Lunch - flank steak, potatoes and broccoli. 🥦
~ 514 calories and 35 grams of protein

Dinner - Taco salad 🌮
~ 390 calories and 30 grams of protein

And a special thank you to @yotsubaknives for this amazing knife set! 🔪

Link for containers in bio!

#mealprep #mealprepsunday #mealprepideas
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