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snhfoto

@snhfoto

28.3K

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5009

following

Specialising in content for the fitness industry since 2008
Based in London 🇬🇧

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7 years of progress for Emily! 💪🏼

And so much more than a physical transformation 🙌🏼

One of the best things about coaching Emily over the last 7 years has been watching her confidence grow and seeing her take on challenges she never thought she would.

From simply wanting to get fitter and meet new people back in 2019, to everything she’s achieved seven years later.

Couldn’t be prouder of you Em! And I’m sure there’s plenty more to come 💪🏼

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If you’re a guy who wants to build a strong, athletic physique, I’ve got 3 spots open until 8pm Sunday.

Hi, I’m James. I’ve been coaching for 18 years. I’m a dad of 2, and I’ve been rated in the top 10 for online PT services by The Telegraph, Coach Magazine, and more recently, by the Institute of Personal Trainers.

After almost 2 decades, I’ve helped men all over the world transform their physiques, confidence, energy, and health.

The biggest thing I’ve learned is this: most men don’t need more information. They need a simple plan, proper accountability, and someone to remove the guesswork.

A member of mine has just finished 14 weeks with 7.9 pounds more lean mass and 2.2% less body fat, training 4 times a week for about 45 minutes.

That’s the goal here. Strong, athletic, confident, without spending your life in the gym or feeling like you can’t enjoy food, drink, travel, or family time.

Hundreds of men have now used the Build Confidence Program to feel stronger, more energetic, and more confident, and get back into the clothes they haven’t worn in years.

So if you’ve tried doing this on your own before, but you keep ending up in the same place, doing it the same way again probably isn’t going to give you a different result.

That’s why I’m opening this up to 3 men who are ready to follow a proven plan and actually make the change this time.

You can train at home or in a gym. You can still eat the foods that you love, and you can still have drinks with friends. But you’ll have the structure, support, and accountability to finally make it work.

These 3 spots are open until 8pm UK time on Sunday. If you want to grab one before they all go, DM me the word “READY” and I’ll take you through the next steps.

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That lime green set will forever haunt my dreams. 💀

I HATED taking those first set of photos. I barely recognized the woman staring back at me, and you could see how unhappy I was. I cried before and after each click.

In September 2024, I impulsively requested a consultation with @kmakfitness Within days, I'd signed up.

I was DONE.

My biggest mistake? Thinking the starter four month package would teach me enough to get my shit together in the kitchen.

Don't get me wrong, September through December brought HUGE changes. We had momentum, and I still had so much to learn so I recharged my coaching membership.... and then again.

It took us nearly TWO YEARS to lose 60+ lbs.

I knew it wouldn't be easy. I just had no idea how much patience it would require, but it got easier... more familiar.

The habits stopped feeling like things I HAD to do. They became things I just DO.

That's what I wish more women, especially moms, understood. If you're in a position where you want to literally change your life, 6 or 12 weeks is barely scraping the surface.

You need to give yourself enough time to become someone who can sustain the changes, 2 to 3x as much as you may assume. If you're a mom with littles, you're lucky if you get 6 weeks straight without a hiccup! There's always something!

Keep showing up and give yourself time!

Pro shots: @snhfoto
Coach: @thelast2reps @kmakfitness

#lifestylechange #strongmom #fatlosstransformation #fitnessmotivation #postpartumfitness

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This was nearly one year past my pec surgery. I managed to make a full recovery alhamdulliah but it still lingers like a phantom pain.

Every time I press it hurts
Every time I squeeze the pec it hurts
Every time I am reminded I’m a live and I have 3 Achilles tendons in my body.

(The third is in the pec from a cadaver 💀)

This is not a cliche post about pain but more about how it can be overcome

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One of the finest photoshoot transformations, straight level up from start to finish 📸

Joe smashed this prep and nailed the look we wanted

Check last slide from when we locked the goal in over a year before it happened 🤝

You don’t always have to see the end picture, as I can see the potential once the journey starts

If you trust the process and follow the plan, this is the kind of progress you can make

This is real coaching, when you can take someone from being out of shape to peak shape

Show them what they’re capable of then the sky’s the limit..

Big moves made, we only get better from here 🏆

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This is the chapter I’m calling MY TIME…

I was looking back through these photos of Des and couldn’t help but smile 🥰

What a BLOODY AMAZING woman she is!!!

I remember when Des first came to me. She’d spent years putting everyone else first. Raising her children, juggling work and family life, she’d stopped making time for herself.

She’d also experienced the devastating loss of her mum and was in a really dark place as a result.

But Des made a decision. This next chapter of her life was going to be about HER.

And OMG did she embrace it! 💪💗

Des started investing in her health and fitness, saying YES to so many new experiences, trying things she’d never done before and putting herself first for a change.

Then came a breast cancer diagnosis. Another enormous challenge for Des and her family.

I supported her through that period, adapting her training after surgery and watching her determination, even when things were tough.

And I remember how much her confidence grew.

Not just confidence in how she looked, but confidence to go out and DO things.

And one of those experiences was a photoshoot with @snhfoto 😍

I mean… Just LOOK at her!!! 👀

I remember how much this meant to Des.

Looking at these pictures now makes me so proud to have been a small part of her journey.

Des, if you’re reading this, I hope you know what a bloody inspiration you are! ❤️

And it’s got me thinking about 2027…

How many of us spend years putting everyone else first? Waiting for the right time to do something for ourselves?

Well, maybe it’s time to stop waiting!

I’m planning the next CBC Confidence Photoshoot for May 2027, and I’d LOVE to see more women give themselves the opportunity to do something like this.

Not because they need to change how they look.

But because they deserve to celebrate who they are, exactly as they are.

And who knows what other experiences saying YES to yourself might lead to?!

So, who would love to make 2027 the chapter they call MY TIME? ❤️

Drop me a message saying ‘SHOOT’ if you’d like to know more about the May photoshoot! Xxx

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Mega transformation from @c.goode83

Shows what can be over a long time period and being natty 💯

Ciaran locked in and to be honest he’s changed his life and outlook 💯

The fire is burning now, now we improve 🎯

Want to join the team? DM me ‘READY’ and we can chat and get a call in place to discuss your goals 📲

@contehsports andy10 ⛽️
@myatlashealth andy🩸

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What 1000+ grams of carbs (from bakalava) , citruline malate can do to do your body when your lean (below 10%) for reference im 6-7% body fat here 87kg

📸 @snhfoto the best in the biz

Cover of Flex circa 2025 Feb 🤣

Thank you god for letting me be able to do what I love for a living ❤️

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Ever feel like you’ve lost your groove?

You used to enjoy training.

You had a routine, you felt good about yourself, you were making progress.

Then life got busier.

Work, family, commitments…whatever it might be.

And somewhere along the way, the things you used to do to look after yourself gradually slipped further and further down the priority list.

Not because you stopped caring.

But because life has a habit of making things difficult.

Before you know it, you’re looking back at a version of yourself you wish you could get back to.

That’s where Carl was when we started working together again.

And while the photoshoot gave us something to work towards, getting him back to enjoying his training and feeling good about himself again was every bit as important.

The fact he went on to achieve his best physique to date?

Well, that’s a pretty fucking good bonus 🤷🏽

And here’s the thing...

You don’t need a photoshoot to have a reason to start looking after yourself again.

You don’t need to wait for January either.

If you’ve lost your routine, your confidence or that feeling of being happy in your own skin, you can start doing something about it now.

I’m currently taking on new online coaching clients.

If you’re ready to get back to feeling like yourself again, with a plan that works around your life, drop me a DM with “COACHING”.

Let’s get your groove back too.

And Carl, mate, what a fucking result. Proud of you! 🫶🏼

Photoshoot with the main main @snhfoto

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19 days until we fly. 26 days until I say I do. The work never stops. Every rep counts now. 💪🇪🇨❤️

A huge thank you to my coach Daniel Mangan and to @snhfoto for capturing every moment. 🙏💪. 19 días hasta que volamos. 26 días hasta que diga el sí. El trabajo nunca para. Cada repetición cuenta ahora. 💪🇪🇨❤️

Un enorme agradecimiento a mi coach Daniel Mangan y a @snhfoto por capturar cada momento. 🙏💪. #WeddingCountdown #_danielmangan_#Strength #PersonalTrainer#SNHFOTO

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Tabua de carnes 🍓🍍🍅🍇🥩🍗🐖🐓

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A year ago since this shoot last year with @snhfoto

It was my second shoot in two weeks and I got asked why back to back shoots?

Because it kept me disciplined, I wanted to try a different style and it allowed me to reflect and focus on some areas to push again for another two weeks!

It was very much head down and get on with it 💪🏼🫡

There was zero messing about

9 photoshoots down

Im sure at some point I’ll have to make it 10 🙏🏼🙏🏼

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