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Socacize® Fitness Inc.

@socacize

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💃🏾Feel-good dance fitness rooted in our FLAUNT ways 🌎 Classes, events + licensing
✨Culture. Confidence. Community.
👉🏾Fete for FREE Trial Classes👇🏾

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My favourite time in the city!

Caribana SZN has begun, and here’s where I will be for the next 10 days‼️

Blessings to all the DJs and promoters, its FRIENDS OUTSIDE time🙌🏽

#Toronto #Carnival #Caribana #2026

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I had so much fun @sankofasquare with the @socacize family. From the drumming, exercising, dancing and singing no stone was left unturned.
1st ever performance alongside @jimmehtheboss on our track “Soca Drops”🙌🏾🙌🏾🙌🏾
Core memories were definitely created.
Special thanks to @ayanna__oonie and @dejaydoc for inviting me to perform. I had a blast Kaboom 💥

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💃 Feel the vibes. Move with the community. F.L.A.U.N.T. your energy!⁠
⁠
Fitness In The Square returns this Wednesday with another high-energy Socacize Fitness (@socacize) takeover as part of #HotSquareSummer.⁠
⁠
Experience an evening where fitness, Caribbean culture, music, and community come together through dance, movement, and celebration. Whether you’re joining the workout, cheering from the sidelines, or exploring the local vendors, there’s something for everyone.⁠
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This Week's Schedule:⁠
6:00 PM — Pre-Pump music with DJ DOC (@dejaydoc)⁠
6:30 PM — Socacize Kidz with Ayanna Lee-Rivears and Eman (@panmanonduty)⁠
7:00 PM — Drum Circle with Keith Pascall⁠
7:30 PM — Socacize Jam Session led by Ayanna Lee-Rivears and Zarria Penfold-Nelson (@movewithzarria), featuring DJ Dr. Jay⁠
8:30 PM — Post-Pump music with DJ DOC
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🗓️ Wednesday, July 22 | 6:00 PM – 9:00 PM⁠
🎟️ Free Admission⁠
🔗 Registration link in bio
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Fitness In The Square continues every Wednesday throughout the summer.⁠

#SankofaSquare #FitnessInTheSquare #FreeEventsToronto #CaribbeanCulture

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Every Socacize class is designed to take you on a journey... from high energy to high vibes! 🎉💪🏽

✨ Bacchanal Warm-Up – Wake up your body and get the fête started.
🔥 Cardio Soca Jam – Burn calories while moving to infectious Soca rhythms.
🍑 Wine & Tone – Build strength, improve balance, and sculpt your body while embracing the movement and confidence that make Socacize so unique.
🧘🏽‍♀️ Groovy Stretch – Slow it down, recover, and leave feeling refreshed.

Today's reel is all about Wine & Tone... and I have to give a special shout-out to this amazing reveler! ❤️ We met for the very first time today, but our one-on-one session felt like I was working out with a longtime friend.

The best friendships are the ones that encourage you, challenge you, and inspire you to become better—and that's exactly the energy she brought today. @belladek7

Come experience the vibes for yourself! 🎶✨

🔗 to register for upcoming sessions using the link in my bio.

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The vibes were high last weekend at Black Girls: Be Seen, Be Heard!🥳

Thank you to our sponsor, Alectra, and to our vendors, presenters, and attendees!🤗

Thank you for helping us build a comfortable and safe space for our girls to hold open and meaningful discussions, and engage in community. #blackgirlsbeseenbeheard #blackgirls #blackgirlmagic #btcbethechange

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Wining into the morning! 💃🏽✨ We are absolutely thrilled to have secured this amazing media segment on @breakfasttelevision for our incredible client, @socacize! 📺🔥

Socacize founder Ayanna Lee-Rivears brought the ultimate carnival energy to the BT studio, teaching hosts Erica, Rick, and Tim how to sweat, groove, and Socacize. Let’s just say they passed the vibe check! 🙌🏽🎶

Want to experience the magic yourself?

You can join Ayanna for Socacize in the Square every single Wednesday this month, next month and the first week of September! Bring your best energy to Sankofa Square for a FREE dancing workout!!

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🚨 FREE FLASH JAM 🚨

🗣️ MASQUERADERS, ARE YOU READY?! 🎭🔥

Toronto Carnival (Caribana) is right around the corner, and it’s time to get road-ready! 💃🏽✨

Bring yuh tribe 👯‍♀️, yuh waistline 💃🏽, yuh flags 🇬🇾 🇱🇨🇹🇹 🇯🇲 🇧🇧 🇧🇸 and come wine, sweat & fete with us! 🏋🏽‍♀️🎶

Whether you’re touching the road this year or just looking for a fun way to move, this is the perfect chance to catch a vibe, break a sweat, and get your carnival energy all the way up! 🦚

🎉 This event is FREE and ALL fitness levels are welcome!

📅 Sunday, July 26 ⏰ 9:00 AM 📍 @afiwigroove  102–1895 Clements Rd Pickering, ON L1W 3V5 Canada

Don’t forget: Water bottle, comfortable sneakers, and a sweat rag or your flag. 💧👟
Come for the fitness, stay for the vibes.❤️🖤 Wine • Sweat • Fete

Tag your crew and let us know who’s pulling up! ⬇️🔥

#socacize #flaunt #sexysultrystrong #torontocarnival #freefete

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Seeing our girls smile makes us happy. 🥹💗 That's really what this is all about.

Black Girls: Be Seen, Be Heard was everything we dreamed it would be and more. Laughter, connection, good food, better energy, and a room full of girls who left feeling exactly how the name says: seen and heard. 🌴✨

Swipe through for a little look inside the day 👉🏾 From the balloon arches to the dance floor to all the little moments in between, this is what happens when a community shows up for its girls.
To every girl who walked through those doors, thank you for bringing your light. This was for you. 💕
#BeTheChange #BlackGirlsBeSeenBeHeard #BTCBeTheChange #CommunityFirst #GTA #Toronto

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💗 THANK YOU TO OUR PARTNERS 💗
"Black Girls: Be Seen, Be Heard" wasn't just an event, it was a community coming together, and none of it would have been possible without these incredible partners

To every vendor, sponsor, and small business that showed up with heart, creativity, and purpose: Thank you for pouring into our girls and making them feel seen and heard. This is what community looks like. 🌴✨

Swipe through to see who made the magic happen 👉🏾
#BTCBeTheChange #BlackGirlsBeSeenBeHeard #Community #SupportBlackBusiness #Toronto #GTA #Brampton

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Pssst, hello...as you may or may not know I do a few things... @sociallybyej and my bebe-boo-bear @patiopresents my blood, sweat, and many tears.

Having said that, day to day tasks and life being life I have found a piece of solace again with roller skating with this lightsaber lady right here, the skating Queen Amy and founder of AfterGlow Skate.

🛼EVERY MONDAY EVENING 7PM, we meet at the Skate Park behind the fire station👌🏾

Here are a few things that's happening this week with paTIo for you to put in your calendar:

1. July 15 dinner @bedwardjerkhouse_nc23
2. July 18 @socacize Fitness hits Collingwood
3. July 22 Skate Night with @afterglowskate.co
4. July 29 Forró Salsa with @latinsouldancesimcoe

May I suggest you sign up for the paTIo Breeze via the link in the bio for all information...please and many thanks.

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Caribbean gyal 🇯🇲
📸: @thisisjester @pauljonesmedia

lil fit check styled by me

Love my friends ❤️

Whole crew hot🥵

A real toronto summer 6️⃣

Kes no matter how many times I’ve seen you live imma keep coming back

1️⃣Toronto Revellers

Family ties 🤞🏾

Sisters❤️

Bad gyals 🤭

We love a tanty party

Pon the big stage 🥹 @movewithzarria

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The Busy Trap: Why Your Calendar Shouldn’t Control Your Well-Being This month is full, in the best way.

Between Socacize in the Square, the Socacize Fitness Nation Expo, the Flaunt Patio Party, and several other community events, my calendar is overflowing with opportunities to connect, celebrate, and build.

As exciting as this season is, I’ve learned something important: being busy should never come at the expense of your well-being.

As founders, creators, and community builders, we often pour so much into everyone else that we forget to refill our own cup. But the truth is, we lead better when we’re rested. We create better when we’re present. We enjoy the journey more when we make space to breathe.

So this week, while you’re chasing your goals, don’t forget to chase your peace too.
Take the walk.
Drink the water.
Get sleep.
Say no when you need to.
Dance just because.

Protect your energy as fiercely as you protect your dreams.
The work will always be there. You deserve to be there too.

Here’s to a month of showing up with purpose, passion, and balance. 🌺

#flauntsundays #flauntwithsocacize #feelgoodlookgoodflaunt

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