Instagram story viewer> @socalbeachfit> Tagged

🧫BioMed+Eng, FBCA🩸| Clinical Rsch🔬

@socalbeachfit

32.7K

followers

73

following

🕵🏾Root Cause Detective
✨Your body was designed 2 heal
⛔️Stop guessing | DM “RESET”
🧪Gut+🧠+FatLoss
👩🏾‍🔬Lab led•No trends•Just results
🧬7-Day Blueprint👇

POSTS STORIES REELS TAGGED

Who else feels the same way? 💋

💃It is Friday & retail therapy mode is officially on🛍

👉 So head on to the site to get 30% off your entire purchase for a limited time - www.littlesecretofmine.com 👈

417

19

Did you know that each day, we use an average of 12 personal care products that contain 168 different chemicals?

🆘These chemicals can disrupt hormones, affect fertility, cause cancers and other health issues.

☣️Interesting enough, these toxic chemicals have been banned by the European Union but unfortunately here in the US, no category of consumer products is subject to less government oversight than cosmetics and other personal care products.

🥗So although what we eat plays a big role in controlling the amount of inflammation in the body, the skin care products we use on a daily basis should be scrutinized the same way we carefully chose healthy food.

🔑@socalbeachfit rule of thumb has always been, if I won’t eat it, I can never put it on my skin.

🤷‍♀️So do you even know what’s in your household or personal skin care products?

314

19

Ginger is not just a hair color. Ginger roots provides that distinct flavor of ginger bread cookies. It’s a spice known worldwide. It’s used in curry and other Asian dishes.

Like its popular rhizomatous family turmeric, ginger also has powerful medicinal and anti-inflammatory properties that can treat nausea and relieves muscle pain. It’s also used in tea to relieve sore throat, cough and sinus congestion.

Do you like ginger tea? We think you should consider it because it’s also good as an immune booster. We hope you change your mind.
.
.
Photography by @socalbeachfit #ginger #gingerroot #antiinflammatoryfood #nausea #painreliever #immunityboost #immunesupport #immunebooster #immuneboosting #immuneseries

29

9

Close some doors today and never look back.
Not because of pride, incapacity, or arrogance but simply because they lead nowhere.

471

49

Happy birthday to our owner @socalbeachfit🎂

From buying 10 bag of small noodles for 99 cent in order to get through the week in college, to sometimes having no choice but to sleep in the car when attending a pricey university, learning to persevere during tough times was a key to her success.
The most successful people have one thing in common: they know how to persevere even when all odds seem against them..and so can you.
This is why she is so passionate in building an empire of dedicated women to empower each & everyone of them to dominate their industry & savor sweet victory without going through the headache/heartache she experienced.
Stay tuned for more insight tips on how to run a profitable business and prosper in all aspects of your life.
We also love to celebrate success stories from some of our dedicated clients (our Online Programs are launching soon) and we can’t wait to help you climb the ladder of success with us.❤️
👙Bikini cover from her store @littlesecretofmine

322

46

🍀The life of inner peace, being harmonious and without stress, is the easiest type of existence. @socalbeachfit

308

52

Back in our modeling days serving faces lol 😜 Can you tell who’s who? #whysoserious
💕Have a fantastic weekend ☀️

2k

90

Your God’s given gifts and talents will set you apart from others✨
👑”I never intended for you to fit in.” God

2k

72

This was me literally on January 01, 2018 recovering from a crazy night out and lack of sleep.
*
✅Like so many people, when I started college in the USA, I also became a victim of a culture that prides itself on productivity, where sleep is simply a nuisance that gets in the way of work, exercise or simply getting successful.
🌱I was so determined to become a millionaire that the quote “I’ve got dreams that’s worth more than my sleep” became my motto.
🌱This couldn’t be further from the truth.
*
😴Later on, I’ll tell you how lack of adequate sleep and rest started to affect my overall health regardless of diet and exercise. And what changes I implemented to reestablish balance.
*
🚫80% diet and 20% exercise is a flawed notion used by people and even personal trainers who usually have no basic understanding on how our body operates as an interconnected system.
*
❌No amount of success or wealth is worth our health.
🔑What if you get all the $ but cannot regain your health? If health is our priority, getting a restful sleep should also be a major component that needs to be taken seriously.
*
➡️I’ll explain more about the importance of sleeping and the different cycles in the next post.

870

21

Joella @socalbeachfit is waiting for 2018 like....
✨What are your plans for New Year?

3k

101

Waiting for 2018 like....
✨What are your plans for New Year?

737

30

Always taking my hot bath with Spice Lab Pink Himalayan salt because baby it is cold outside!
❄️Link in the bio ✨
*
✨Sometimes the most productive thing you can do during a hectic holiday is to relax🛀🏾
#sponsored
*
➡️Find out more ways to cope with stress @socalbeachfit

524

26