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Soccer Improved

@soccerimproved

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📈 Pro Player Performance Team
📱 Helping Clubs & Players with our App & Platform
🧠 Register now for our Performance Course in Istanbul 👇

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Drill: Plyometric Warm-Up Ladder Drill - 2⁠
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CREATED BY: @soccerimproved⁠
⁠
SWIPE FOR VIDEO⁠
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Drill located in our FREE Marketplace⁠
⁠On @CoachThem Marketplace drills.⁠
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Comment PRO to learn more about CoachThem PRO.⁠
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#teamcoachthem #drills #coaching #sports #coach #coachthisway #soccerdrills #soccertraining #athleticperformance #athletic #ballmastery #fastfeetdrills #fastfeet #agility #speed #endurance #explosiveworkout #resistencia #strength #resistancetraining #soccerfitness #soccerstrength #fitness #conditioning #strengthandconditioning #speedtraining #dribbling #soccerimprove #footworkdrill #agilitytraining⁠

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TACTICAL PREPARATION AT ESPORA FOOTBALL ACADEMY

Ahead of our match against the Nigeria Golden Eaglets, we worked on our tactical structure:

🔵 4-3-3 in possession: Creating width, midfield overloads, quick combinations, intelligent movement, and attacking spaces.

🔴 4-5-1 out of possession: Staying compact, protecting central areas, closing passing lanes, pressing intelligently, and transitioning quickly.

The goal: Attack with purpose. Defend with discipline. Transition with intensity. 💪🏾🔥⚽

#EsporaFootballAcademy #FootballTactics #433 #451 #TacticalTraining

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#فوتبال #بدنسازی_فوتبال #soccertrainning #فوتبال_تخصصی #فوتبال_تخصصی

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🌟⚽ *What Nobody Tells You About Improving Fast*⚽🌟
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The players who improve the quickest don’t always train the hardest! 💪✨
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🔑 They make one change.
Then they repeat it.
Again.
And again.
And again.
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Most players attempt to tackle everything at once, but the best players focus on one weakness until it transforms into a strength. 💥🏆
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Remember, improvement isn’t about doing more; it’s about committing to the right things long enough to see real change. 🔄🎯
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👇 Be honest! What’s your biggest obstacle right now?
🅰️ Consistency
🅱️ Patience
🅲 Knowing what to improve
—
Let’s crush those obstacles together! 💯🔥

#firsttouch101 #footballimprovement #soccerdrills #footballtraining #kreisliga

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Drill: 3 Shots Finishing Drill⁠
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CREATED BY: @soccerimproved⁠
⁠
SWIPE FOR VIDEO⁠
⁠
Drill located in our FREE Marketplace⁠
⁠On @CoachThem Marketplace drills.⁠
⁠
Comment PRO to learn more about CoachThem PRO.⁠
⁠
#teamcoachthem #drills #coaching #sports #coach #coachthisway #soccerdrills #soccertraining #athleticperformance #athletic #ballmastery #fastfeetdrills #fastfeet #agility #speed #endurance #explosiveworkout #resistencia #strength #resistancetraining #soccerfitness #soccerstrength #fitness #conditioning #strengthandconditioning #speedtraining #dribbling #soccerimprove #footworkdrill #agilitytraining⁠

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Not every fight ends with my hand raised.
But one thing never changes
The support from my sponsors.

Sponsors
Concrete Masterss
@michielspizza @michielae
@maascleaning_mm
@bouwbedrijfpieprzyk
@overlord_fightgear
@momentumduo @thefitwomancoach
@ingenius.srl
@followthefighters
@gentlemen_genk
@soccerimproved
@artist.amplifier
@aspect.be
@fightersagainstcancer.be

Thank you for standing with me in victory and in defeat.
We learn. We adjust. We come back stronger. 💪

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#football #motivation #training #explore #AMF

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🧠🧠🧠🧠⚽️⚽️🔥🔥#footballer #communitylove #footballtime #keralafootball❤⚽ #sevens

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First touch⚽️⚽️#footballer #keralafootball #footballtime #footballgames #communitylove

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Drill: Zig Zag Sprint Drill⁠
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CREATED BY: @soccerimproved⁠
⁠
SWIPE FOR VIDEO⁠
⁠
Drill located in our FREE Marketplace⁠
⁠On @CoachThem Marketplace drills.⁠
⁠
#teamcoachthem #drills #coaching #sports #coach #coachthisway #soccerdrills #soccertraining #athleticperformance #athletic #ballmastery #fastfeetdrills #fastfeet #agility #speed #endurance #explosiveworkout #resistencia #strength #resistancetraining #soccerfitness #soccerstrength #fitness #conditioning #strengthandconditioning #speedtraining #dribbling #soccerimprove #footworkdrill #agilitytraining⁠

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HALF TURNS 🌪️ ARE SO EFFECTIVE 🙌

Examples of 🔝players who use the half turn regularly to create 🪄space

👑Kevin De Bruyne receiving between the lines and immediately threading a through ball
👑Lionel Messi receiving side-on and driving at defenders
👑Brahim Diaz turning away from pressure in midfield

This is how the half turn is effective 📈in different playing positions ⬇️⬇️

⚽️Central midfielders (6s,8s & 10s) – receive between lines and attack the defence
⚽️Wingers – receive on the half turn to drive at full-backs
⚽️Strikers dropping deep – link play and spin in behind

REFINE IT ! REPEAT IT !

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